Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 18th Dec 2022 at 10:00am by KinkyS

Run > Race
  • Time
    56:05
  • Miles
    5.01
  • Min/mi
    11:12
  • Pacing
    73%
  • WAVA
    44.47
  • Stride(cm)
    78
  • Cals
    530
  • Cadence
    183
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1721
  • Asc(m)
    220
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 147/162bpm [1553b/mi] 96cal
2) 1m - 12:08(12:08/m) 152/162bpm [1845b/mi] 114cal
3) 1m - 10:56(10:56/m) 155/163bpm [1694b/mi] 106cal
4) 1m - 11:21(11:21/m) 156/163bpm [1770b/mi] 109cal
5) 1m - 11:00(11:00/m) 158/172bpm [1737b/mi] 104cal
6) 0.01m - 6(8:12/m) 165/166bpm [1353b/mi] 1cal
10:34 12:08 10:56 11:21 11:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 130 91-144 1315 188 174-204 14/21
0.50 5:28 2:57 11:47 151 144-157 1780 179 166-196 22/19
0.75 7:55 2:27 9:46 155 149-159 1515 182 166-196 9/22
1.00 10:33 2:38 10:32 153 144-162 1611 183 170-198 23/12
1.25 13:15 2:42 10:48 157 153-162 1694 182 168-196 21/16
1.50 15:25 2:10 8:39 152 146-161 1314 188 184-196 5/24
1.75 18:12 2:47 11:09 152 148-157 1694 179 86-208 19/14
2.00 22:42 4:30 17:59 149 135-159 2680 182 94-198 3/24
2.25 25:30 2:48 11:13 153 145-159 1717 183 138-206 10/8
2.50 28:05 2:35 10:21 157 153-163 1624 185 176-196 17/13
2.75 30:49 2:44 10:54 151 148-158 1646 184 88-200 7/20
3.00 33:37 2:49 11:15 159 154-161 1790 187 180-196 18/4
3.25 36:22 2:44 10:57 160 154-163 1751 182 176-190 18/6
3.50 39:10 2:48 11:12 154 149-162 1724 183 170-192 14/17
3.75 41:28 2:18 9:14 159 157-163 1467 186 178-196 12/15
4.00 44:58 3:30 14:00 153 143-159 2142 181 86-196 12/7
4.25 48:04 3:06 12:25 154 148-162 1913 185 168-196 14/14
4.50 50:58 2:54 11:35 159 155-164 1842 181 174-196 20/4
4.75 53:37 2:39 10:35 157 153-164 1662 183 174-194 15/20
5.00 55:58 2:21 9:24 164 159-172 1541 188 178-198 22/15
5.01 56:04 6 8:23 165 163-166 1383 189 188-190 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 11:28
    22 9.1% 11:48
    21 8.8% 11:41
    20 9.5% 13:02
    17 7.0% 11:40
    17 5.2% 11:35

  • Cadence Distribution

    183 avge / 208 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 184 5 53:13 10:41
    Walk 1.1 101 0 36 21:42
    Still 4.0 - - 2:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 43.17% More
    800m 4:43 9:29 43.01% More
    1km 6:05 9:47 43.42% More
    Mile 9:48 9:48 45.59% More
    5k 34:26 11:05 44.47% More
    5 miles 55:51 11:10 44.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.26
    5km 33:18 10:43 45.98
    5M 55:58 11:12 44.44
    10km 1:10:56 11:25 43.71
    10M 1:59:13 11:55 42.80
    Half 2:40:04 12:13 42.14
    20M 4:13:58 12:42 41.32
    Mara 5:40:59 13:01 40.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here