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Sat 17th Dec 2022 at 9:15am by SimonF

Run > Race
  • icy
  • cold
  • Time
    6:21:01
  • Miles
    27.29
  • Min/mi
    13:58
  • Pacing
    52.7%
  • WAVA
    39.55
  • Stride(cm)
    75
  • Cals
    3479
  • Cadence
    153
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1929
  • Asc(m)
    1467
  • Hillscore
    136
  • Surface
    Trail

Notes & Comments

Tour De Helvellyn - Short Course

Very icy

Split Summary
===
1) 1m - 12:26(12:26/m) 136/157bpm [1692b/mi] 141cal
2) 1m - 10:18(10:18/m) 153/159bpm [1576b/mi] 130cal
3) 1m - 10:11(10:11/m) 151/158bpm [1537b/mi] 128cal
4) 1m - 8:49(8:49/m) 142/149bpm [1253b/mi] 104cal
5) 1m - 9:41(9:41/m) 147/157bpm [1423b/mi] 117cal
6) 1m - 10:47(10:47/m) 144/154bpm [1553b/mi] 120cal
7) 1m - 13:18(13:18/m) 139/151bpm [1849b/mi] 126cal
8) 1m - 10:16(10:16/m) 135/142bpm [1385b/mi] 108cal
9) 1m - 12:39(12:39/m) 142/149bpm [1797b/mi] 127cal
10) 1m - 20:47(20:47/m) 142/154bpm [2952b/mi] 198cal
11) 1m - 13:07(13:07/m) 129/142bpm [1692b/mi] 97cal
12) 1m - 12:49(12:49/m) 140/146bpm [1793b/mi] 117cal
13) 1m - 14:08(14:08/m) 148/153bpm [2093b/mi] 150cal
14) 1m - 29:15(29:15/m) 150/156bpm [4388b/mi] 328cal
15) 1m - 14:30(14:30/m) 134/143bpm [1943b/mi] 88cal
16) 1m - 10:35(10:35/m) 136/146bpm [1440b/mi] 92cal
17) 0.98m - 11:15(11:29/m) 142/147bpm [1631b/mi] 106cal
18) 1m - 25:44(25:44/m) 144/158bpm [3705b/mi] 223cal
19) 1m - 14:50(14:50/m) 130/151bpm [1928b/mi] 101cal
20) 1m - 11:45(11:45/m) 136/145bpm [1598b/mi] 105cal
21) 1m - 13:59(13:59/m) 133/142bpm [1861b/mi] 106cal
22) 1m - 15:48(15:48/m) 133/147bpm [2101b/mi] 106cal
23) 1m - 14:19(14:19/m) 134/144bpm [1919b/mi] 114cal
24) 1m - 16:41(16:41/m) 135/144bpm [2253b/mi] 118cal
25) 1m - 14:30(14:30/m) 129/137bpm [1870b/mi] 102cal
26) 1m - 13:52(13:52/m) 126/134bpm [1747b/mi] 100cal
27) 1m - 11:13(11:13/m) 127/138bpm [1424b/mi] 99cal
28) 0.31m - 3:30(11:18/m) 124/133bpm [1402b/mi] 28cal
12:26 10:18 10:11 8:49 9:41 10:47 13:18 10:16 12:39 20:47 13:07 12:49 14:08 29:15 14:30 10:35 11:15 25:44 14:50 11:45 13:59 15:48 14:19 16:41 14:30 13:52 11:13 3:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:27 12:27 12:27 134 75-157 1669 153 0-176 96/3
2.00 22:45 10:17 10:18 153 145-159 1576 157 0-182 41/8
3.00 32:55 10:10 10:11 151 144-158 1537 171 120-180 26/22
4.00 41:43 8:49 8:49 142 134-149 1253 177 166-196 3/103
5.00 51:24 9:41 9:42 147 134-157 1425 171 0-182 21/60
5.99 1:02:10 10:46 10:47 144 134-154 1553 150 0-182 40/43
6.99 1:15:27 13:17 13:18 137 113-151 1823 135 0-242 76/60
7.99 1:25:42 10:15 10:16 135 126-142 1385 172 124-180 20/39
8.99 1:38:21 12:39 12:39 142 132-149 1797 135 0-180 59/8
9.99 1:59:08 20:47 20:47 140 112-154 2910 76 0-196 167/123
10.99 2:12:14 13:06 13:07 127 115-142 1665 158 0-200 5/132
11.99 2:25:02 12:48 12:49 140 131-146 1793 147 0-176 45/8
12.99 2:39:10 14:08 14:08 148 135-153 2092 139 0-174 101/2
13.99 3:08:25 29:15 29:15 150 130-156 4388 42 0-184 253/27
14.99 3:22:54 14:30 14:30 134 117-143 1943 127 0-198 0/258
15.99 3:33:29 10:35 10:35 136 129-146 1440 167 0-176 2/99
16.97 3:44:43 11:14 11:29 143 136-147 1642 165 0-174 12/19
17.96 4:10:26 25:43 25:45 144 119-157 3707 87 0-168 233/4
18.96 4:25:16 14:50 14:50 129 109-151 1913 136 0-206 22/203
19.96 4:37:00 11:45 11:45 135 125-145 1587 165 0-174 11/29
20.96 4:51:00 13:59 13:59 134 123-142 1875 117 0-180 54/27
21.96 5:06:46 15:47 15:47 133 116-146 2100 128 0-202 52/80
22.96 5:21:05 14:19 14:19 134 121-143 1919 128 0-176 58/26
23.96 5:37:47 16:41 16:41 135 123-144 2253 113 0-170 98/7
24.96 5:52:16 14:29 14:30 129 119-136 1870 131 0-172 43/23
25.96 6:06:07 13:52 13:52 126 115-134 1747 136 0-176 37/35
26.96 6:17:20 11:13 11:13 127 115-138 1424 167 0-174 4/94
27.27 6:20:50 3:30 +1 11:21 124 120-133 1407 167 0-174 2/32
27.27 6:20:50 0 +1 0 133 133-133 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    384 10.3% 20:38
    251 13.9% 25:03
    208 13.4% 21:10
    126 2.7% 10:56
    107 4.0% 16:01
    56 8.5% 15:04

  • Cadence Distribution

    153 avge / 242 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 169 22.6 4:35:40 12:11
    Walk 26.4 113 4.7 1:40:45 21:38
    Still 1.2 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 43.22% More
    800m 4:05 8:13 50.32% More
    1km 5:11 8:20 52.22% More
    Mile 8:45 8:45 53.50% More
    5k 29:32 9:30 52.37% More
    5 miles 49:11 9:50 51.38% More
    10k 1:04:34 10:23 48.91% More
    10 miles 1:59:03 11:54 43.60% More
    Half 2:41:09 12:18 42.88% More
    20 miles 4:37:14 13:52 38.72% More
    Mara 6:07:07 14:01 39.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 39.32
    5km 39:04 12:34 39.60
    5M 1:04:20 12:52 39.28
    10km 1:20:47 13:00 39.09
    10M 2:13:02 13:18 39.02
    Half 2:56:33 13:29 38.83
    20M 4:35:05 13:45 39.02
    Mara 6:05:05 13:56 39.34
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