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Sat 17th Dec 2022 at 2:01pm by wookie

Run > Race
  • Time
    1:04:56
  • Miles
    7.25
  • Min/mi
    8:57
  • Pacing
    33%
  • WAVA
    56.78
  • Stride(cm)
    116
  • Cals
    811
  • Cadence
    155
  • BPM
    153
  • %MHR
    91.4
  • B/mi
    1375
  • Asc(m)
    433
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 33:02(33:02/m) 159/175bpm [5253b/mi] 442cal 1.82/7.89mph
2) 1m - 21:58(21:58/m) 152/158bpm [3338b/mi] 264cal 2.73/7.72mph
3) 0.71m - 9:57(14:05/m) 147/157bpm [2069b/mi] 105cal 4.26/7.03mph
33:02 21:58 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:45 10:45 43:01 151 98-173 6495 162 156-176 42/40
0.50 18:22 7:37 30:26 167 156-174 5083 154 152-160 59/41
0.75 26:20 7:59 31:55 157 151-167 5010 155 152-162 50/46
1.00 33:02 6:41 26:45 157 151-163 4200 155 152-164 27/51
1.25 39:08 6:06 24:25 153 148-158 3737 153 146-160 61/49
1.50 46:48 7:40 30:41 151 142-156 4634 153 150-158 53/58
1.75 51:19 4:31 18:03 153 145-158 2761 152 148-156 39/37
2.00 55:00 3:41 14:44 150 145-155 2210 152 146-160 37/43
2.25 58:10 3:10 12:40 142 136-151 1798 152 144-158 49/35
2.50 1:02:11 4:01 16:03 150 142-156 2408 153 148-160 33/51
2.71 1:04:57 2:46 13:26 149 143-155 2001 153 150-156 45/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 10.6% 10:14

  • Cadence Distribution

    155 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 155 2.2 56:38 25:29
    Walk 12.5 149 0.5 8:07 16:47
    Still 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 29.85% More
    800m 6:08 12:20 33.23% More
    1km 8:00 12:52 33.20% More
    Mile 13:43 13:43 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 56.66
    5km 26:27 8:31 58.00
    5M 43:48 8:46 57.16
    10km 55:08 8:52 56.76
    10M 1:31:18 9:08 56.72
    Half 2:01:34 9:17 55.96
    20M 3:10:22 9:31 56.63
    Mara 4:13:28 9:40 56.71
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