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Sat 17th Dec 2022 at 9:31am by Sunbed Athlete

Run > parkrun
  • windy
  • v cold
  • Time
    18:22
  • Miles
    3.13
  • Min/mi
    5:52
  • Pacing
    95.1%
  • WAVA
    81.50
  • Stride(cm)
    139
  • Cals
    248
  • Cadence
    197
  • BPM
    125
  • %MHR
    75.1
  • B/mi
    732
  • Asc(m)
    24
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #151

First place 💨🥶

Volunteering duties barcode scanning

Split Summary
===
1) 1m - 5:55(5:55/m) 120/130bpm [710b/mi] 75cal 10.14/11.75mph
2) 1m - 6:00(6:00/m) 125/128bpm [751b/mi] 81cal 9.99/10.79mph
3) 1m - 5:46(5:46/m) 130/140bpm [750b/mi] 82cal 10.4/11.17mph
4) 0.13m - 40(5:20/m) 136/138bpm [725b/mi] 10cal 11.25/11.19mph
5:55 6:00 5:46 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:37 104 76-119 583 203 192-212 2/0
0.25 1:28 46 6:04 123 118-130 747 197 196-200 2/1
0.38 2:13 46 6:05 121 121-122 736 196 196-198 0/2
0.50 3:00 47 6:14 122 121-123 760 195 194-196 3/1
0.63 3:43 43 5:41 121 120-123 688 198 194-200 5/3
0.75 4:27 44 5:52 122 120-123 715 196 194-198 6/1
0.88 5:09 43 5:41 122 122-124 693 196 194-198 0/6
1.00 5:54 45 6:02 125 123-126 754 195 194-198 5/3
1.13 6:39 45 5:59 124 123-126 741 197 196-200 3/7
1.25 7:22 43 5:40 123 121-124 698 197 196-198 3/2
1.38 8:05 44 5:49 125 123-127 727 196 196-198 2/2
1.50 8:49 44 5:51 125 124-126 730 196 194-198 3/3
1.63 9:33 44 5:54 125 123-127 737 197 196-202 4/3
1.75 10:20 46 6:10 126 125-128 777 196 194-196 0/6
1.88 11:06 47 6:13 126 125-127 783 196 194-196 4/2
2.00 11:55 48 6:28 127 126-128 820 194 194-196 5/3
2.13 12:39 44 5:54 127 126-128 748 197 194-200 3/1
2.25 13:23 44 5:55 128 125-131 758 197 196-198 4/1
2.38 14:06 43 5:44 127 127-128 728 196 194-198 2/2
2.50 14:51 45 5:56 128 128-129 760 194 192-196 5/6
2.63 15:38 47 6:17 131 128-137 824 195 194-198 2/3
2.75 16:20 41 5:32 136 134-140 752 197 196-198 5/1
2.88 17:01 41 5:29 131 129-134 718 200 196-206 2/4
3.00 17:41 40 5:24 136 134-138 734 205 200-206 2/2
3.13 18:22 41 5:24 135 134-137 730 197 186-204 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.68% More
    800m 2:43 5:28 72.56% More
    1km 3:30 5:38 73.47% More
    Mile 5:43 5:43 76.33% More
    5k 18:14 5:52 81.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 79.54
    5km 18:13 5:52 81.49
    5M 30:11 6:02 80.14
    10km 38:00 6:07 79.53
    10M 1:02:55 6:18 79.42
    Half 1:23:46 6:24 78.34
    20M 2:11:10 6:34 79.28
    Mara 2:54:39 6:40 79.39

Photos


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