Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Dec 2022 at 9:04am by Lisrun

Run > Race
  • Time
    29:48
  • Miles
    3.16
  • Min/mi
    9:26
  • Pacing
    91.2%
  • WAVA
    60.32
  • Stride(cm)
    103
  • Cals
    352
  • Cadence
    166
  • BPM
    154
  • %MHR
    92.7
  • B/mi
    1451
  • Asc(m)
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 3.16m - 29:48(9:25/m) 155/181bpm [1459b/mi] 352cal 6.37/7.47mph
29:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 126 104-142 1442 159 98-170 1/1
0.25 2:43 1:17 10:14 142 137-145 1454 167 164-172 3/0
0.38 4:01 1:18 10:26 141 138-144 1470 166 158-170 2/1
0.50 5:13 1:12 9:36 143 137-148 1374 168 166-170 1/2
0.63 6:23 1:10 9:19 146 142-150 1360 168 166-170 1/2
0.75 7:42 1:19 10:32 143 137-148 1507 165 160-172 2/1
0.88 8:53 1:11 9:28 145 142-148 1372 166 164-170 2/3
1.00 10:05 1:12 9:38 148 144-150 1426 167 166-170 1/1
1.13 11:12 1:07 8:55 150 149-153 1338 168 166-170 1/3
1.25 12:22 1:10 9:18 151 148-153 1405 167 164-168 2/1
1.38 13:30 1:09 9:11 156 153-159 1432 167 166-168 1/2
1.50 14:37 1:06 8:51 156 153-158 1381 167 164-168 2/1
1.63 15:42 1:05 8:43 158 156-160 1378 168 166-170 1/3
1.75 16:47 1:05 8:36 156 154-159 1343 168 166-170 0/2
1.88 17:51 1:04 8:36 157 155-160 1350 169 168-170 3/2
2.00 18:59 1:08 9:01 160 158-165 1442 167 164-170 3/2
2.13 20:03 1:04 8:33 163 159-165 1394 168 168-170 1/1
2.25 21:10 1:07 8:53 158 155-162 1403 168 166-170 1/1
2.38 22:19 1:09 9:16 161 156-167 1491 166 166-168 1/2
2.50 23:26 1:07 8:54 160 155-164 1425 167 166-168 2/2
2.63 24:40 1:14 9:52 160 156-171 1579 165 162-168 3/1
2.75 25:47 1:07 8:56 176 172-180 1572 169 168-174 1/4
2.88 26:59 1:12 9:36 174 170-177 1671 166 164-168 2/2
3.00 28:07 1:09 9:09 174 172-177 1592 165 164-168 2/2
3.13 29:21 1:14 9:50 173 170-176 1701 165 162-168 0/3
3.16 29:47 26 10:57 169 169-170 1851 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 3.2 29:42 9:24
    Walk 0.3 106 0 5 24:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 47.17% More
    800m 4:19 8:40 54.37% More
    1km 5:24 8:41 57.56% More
    Mile 8:47 8:47 62.44% More
    5k 29:01 9:20 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 62.31
    5km 29:16 9:25 60.29
    5M 48:28 9:42 59.59
    10km 1:01:01 9:49 59.20
    10M 1:41:03 10:06 59.00
    Half 2:14:32 10:16 58.66
    20M 3:30:41 10:32 58.88
    Mara 4:40:31 10:42 59.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here