You can still access the old version of this page.

Sat 17th Dec 2022 at 9:04am by crjeanes

Run > General
  • Time
    25:31
  • Miles
    3.14
  • Min/mi
    8:08
  • Pacing
    91.2%
  • WAVA
    54.38
  • Stride(cm)
    109
  • Cals
    374
  • Watts
    357
  • Cadence
    182
  • BPM
    156
  • %MHR
    73
  • B/mi
    1270
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 147/165bpm [710b/km] 71cal 357/522W
2) 1km - 4:59(4:59/km) 161/169bpm [804b/km] 74cal 356/542W
3) 1km - 5:16(5:16/km) 154/161bpm [812b/km] 78cal 352/613W
4) 1km - 4:57(4:57/km) 160/168bpm [793b/km] 71cal 339/538W
5) 1km - 5:14(5:14/km) 158/165bpm [827b/km] 76cal 378/596W
6) 0.05km - 14(4:54/km) 159/161bpm [778b/km] 4cal 400/506W
4:50 4:59 5:16 4:57 5:14 14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:13 115 87-138 830 191 96-212 373 82-514 2/0
0.25 1:51 57 7:32 141 137-147 1062 187 152-198 353 292-418 1/0
0.38 2:51 1:00 8:02 156 143-161 1253 174 92-190 346 193-436 2/0
0.50 3:48 57 7:37 159 156-162 1210 183 164-188 327 278-391 0/6
0.63 4:51 1:03 8:23 162 158-165 1357 184 178-190 392 269-522 9/0
0.75 5:48 57 7:39 163 158-168 1246 179 142-192 334 247-458 0/17
0.88 6:39 51 6:51 161 158-164 1102 188 142-202 309 219-393 0/10
1.00 7:40 1:00 8:02 164 160-169 1318 182 146-190 349 276-426 9/5
1.13 8:48 1:08 9:06 162 159-166 1475 182 176-186 411 301-542 3/1
1.25 9:52 1:04 8:35 157 153-166 1347 181 112-186 367 295-577 3/0
1.38 10:52 1:00 7:59 157 154-160 1254 186 182-190 350 290-399 2/2
1.50 11:59 1:07 8:54 157 154-161 1397 183 178-186 365 295-489 4/1
1.63 13:05 1:06 8:45 151 145-158 1322 179 142-188 350 245-578 5/0
1.75 14:08 1:04 8:31 153 145-159 1302 182 144-188 350 259-613 2/0
1.88 15:09 1:01 8:08 155 150-161 1259 177 116-188 330 251-547 1/1
2.00 16:12 1:03 8:21 157 153-161 1312 182 144-186 351 271-464 2/0
2.13 17:11 59 7:55 159 153-165 1259 183 144-188 335 268-394 1/5
2.25 18:17 1:05 8:42 161 158-164 1401 183 176-190 370 118-538 9/1
2.38 19:17 1:00 8:02 163 160-168 1308 179 142-188 327 202-533 0/10
2.50 20:09 52 6:58 160 156-163 1114 190 186-196 301 203-364 0/16
2.63 21:08 59 7:50 158 154-161 1237 180 96-190 341 242-424 4/5
2.75 22:19 1:12 9:32 160 156-163 1526 180 166-188 406 307-492 7/0
2.88 23:22 1:03 8:23 153 148-160 1282 182 142-192 368 291-529 3/1
3.00 24:22 1:00 7:59 157 152-165 1254 184 180-186 366 300-436 1/3
3.13 25:25 1:03 8:23 160 157-164 1341 181 140-190 411 312-596 6/0
3.14 25:31 6 8:13 159 158-159 1307 175 148-182 387 342-414 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:30
    15 2.9% 8:46
    13 2.6% 8:49

  • Cadence Distribution

    182 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 3 24:43 8:08
    Walk 3.1 136 0.1 48 8:11

  • Power Distribution

    357W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.83% More
    800m 3:45 7:33 48.11% More
    1km 4:45 7:38 49.68% More
    Mile 7:39 7:39 52.85% More
    5k 25:15 8:08 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.27
    5km 25:14 8:07 54.43
    5M 41:47 8:21 53.39
    10km 52:36 8:28 52.91
    10M 1:27:07 8:43 52.74
    Half 1:55:59 8:51 51.97
    20M 3:01:37 9:05 52.59
    Mara 4:01:49 9:14 52.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,813 Fetchies!
Already a Fetchie? Sign in here