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Wed 14th Dec 2022 at 1:29pm by NordRunner

Run > Easy
  • Time
    45:25
  • Miles
    3.42
  • Min/mi
    13:17
  • Pacing
    77.9%
  • WAVA
    40.41
  • Stride(cm)
    68
  • Cals
    352
  • Watts
    157
  • Cadence
    179
  • BPM
    141
  • %MHR
    75.8
  • B/mi
    1873
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Snow

Notes & Comments

Split Summary
===
1) 1.65km - 12:05(7:19/km) 140/149bpm [1025b/km] 103cal 193/310W
2) 1.65km - 15:24(9:20/km) 140/151bpm [1307b/km] 113cal 128/244W
3) 1.65km - 13:22(8:06/km) 145/158bpm [1174b/km] 104cal 149/251W
4) 0.56km - 4:34(8:08/km) 136/142bpm [1106b/km] 32cal 130/236W
12:05 15:24 13:22 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 126 106-134 1408 177 48-192 210 36-302 8/0
0.25 2:58 1:34 12:33 136 131-140 1707 185 176-190 228 184-310 13/0
0.38 4:31 1:33 12:25 141 137-144 1751 187 122-196 202 142-262 5/4
0.50 5:57 1:26 11:30 139 135-142 1599 191 130-194 170 85-215 2/1
0.63 7:31 1:34 12:29 141 137-145 1760 178 116-194 198 151-269 8/0
0.75 8:55 1:24 11:09 144 141-149 1606 192 190-194 181 166-224 0/2
0.88 10:17 1:22 10:58 144 142-145 1579 193 190-196 170 164-206 2/0
1.00 11:45 1:28 11:44 145 143-146 1701 192 190-194 183 167-205 5/1
1.13 13:50 2:05 16:41 137 121-149 2286 149 110-194 142 10-244 9/0
1.25 15:24 1:34 12:35 147 140-151 1849 179 118-194 192 77-236 2/0
1.38 16:50 1:26 11:28 141 137-143 1618 188 122-196 178 81-227 2/0
1.50 19:02 2:12 17:35 134 117-142 2357 164 102-196 145 11-242 2/2
1.63 20:50 1:48 14:24 143 136-148 2059 175 106-194 128 33-172 0/9
1.75 22:27 1:37 12:56 141 139-145 1824 190 186-192 126 114-174 0/6
1.88 24:44 2:17 18:17 141 128-148 2577 162 68-194 111 14-183 1/4
2.00 26:45 2:00 16:02 143 131-149 2294 160 104-196 105 41-145 0/3
2.13 28:37 1:52 14:58 144 125-152 2154 169 108-194 125 49-188 0/1
2.25 30:04 1:27 11:39 153 148-158 1783 194 182-202 156 133-172 1/2
2.38 31:50 1:46 14:05 145 137-150 2042 189 110-200 161 12-214 1/2
2.50 33:15 1:25 11:23 148 144-151 1686 193 190-196 175 153-226 3/2
2.63 34:47 1:31 12:11 145 140-147 1767 186 130-194 162 125-180 2/1
2.75 36:23 1:37 12:53 144 138-147 1856 179 114-194 159 51-229 3/4
2.88 38:20 1:57 15:35 135 126-144 2104 162 112-200 112 14-218 1/7
3.00 40:02 1:41 13:30 146 138-150 1970 177 106-194 183 51-251 7/0
3.13 41:33 1:31 12:10 138 134-142 1678 182 68-202 136 31-204 0/8
3.25 42:51 1:18 10:22 137 135-139 1420 197 192-204 145 128-167 0/16
3.38 44:25 1:35 12:38 136 134-139 1717 190 64-198 142 21-190 4/6
3.42 45:24 59 20:00 136 126-142 2720 147 78-196 118 12-236 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 12:07
    19 1.6% 13:38

  • Cadence Distribution

    179 avge / 204 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 191 3.1 36:46 11:50
    Walk 15.9 115 0.3 7:14 22:44
    Still 3.1 - - 1:24 -

  • Power Distribution

    157W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 34.45% More
    800m 5:41 11:25 38.52% More
    1km 7:08 11:30 40.53% More
    Mile 11:45 11:45 43.18% More
    5k 41:03 13:13 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 41.12
    5km 41:01 13:12 40.45
    5M 1:07:57 13:35 40.00
    10km 1:25:33 13:46 39.76
    10M 2:21:42 14:10 39.55
    Half 3:08:42 14:24 39.27
    20M 4:55:33 14:47 39.35
    Mara 6:33:34 15:01 39.59

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