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Wed 14th Dec 2022 at 8:20am by paul0

Run > General
  • Time
    1:53:48
  • Miles
    14.18
  • Min/mi
    8:02
  • Pacing
    44.1%
  • WAVA
    55.94
  • Stride(cm)
    118
  • Cals
    1129
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1035
  • Asc(m)
    476
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 115/123bpm [1000b/mi] 57cal 6.9/7.26mph
2) 0.62m - 5:20(8:36/m) 126/140bpm [1083b/mi] 65cal 6.98/7.37mph
3) 0.62m - 4:56(7:56/m) 133/137bpm [1055b/mi] 66cal 7.57/7.91mph
4) 0.62m - 5:21(8:37/m) 130/137bpm [1119b/mi] 65cal 6.97/7.85mph
5) 0.62m - 6:34(10:34/m) 126/150bpm [1330b/mi] 68cal 5.68/7.35mph
6) 0.62m - 4:51(7:49/m) 137/148bpm [1070b/mi] 65cal 7.68/7.89mph
7) 0.62m - 4:52(7:50/m) 139/147bpm [1090b/mi] 67cal 7.65/8.04mph
8) 0.62m - 4:48(7:44/m) 133/138bpm [1029b/mi] 55cal 7.75/8.29mph
9) 0.62m - 4:33(7:19/m) 136/143bpm [996b/mi] 56cal 8.2/8.6mph
10) 0.62m - 4:34(7:21/m) 129/136bpm [948b/mi] 42cal 8.17/8.68mph
11) 0.62m - 4:39(7:28/m) 132/134bpm [986b/mi] 48cal 8.03/8.85mph
12) 0.62m - 4:35(7:22/m) 134/139bpm [987b/mi] 50cal 8.15/9.1mph
13) 0.62m - 4:34(7:21/m) 135/139bpm [991b/mi] 50cal 8.17/8.52mph
14) 0.62m - 4:49(7:44/m) 134/138bpm [1037b/mi] 50cal 7.75/8.22mph
15) 0.62m - 4:52(7:50/m) 127/135bpm [995b/mi] 36cal 7.66/8.31mph
16) 0.62m - 4:46(7:41/m) 127/138bpm [975b/mi] 35cal 7.82/8.7mph
17) 0.62m - 5:01(8:04/m) 124/131bpm [1001b/mi] 31cal 7.44/8.01mph
18) 0.62m - 4:52(7:50/m) 130/139bpm [1019b/mi] 39cal 7.65/7.99mph
19) 0.62m - 5:00(8:02/m) 130/140bpm [1045b/mi] 42cal 7.46/7.7mph
20) 0.62m - 4:59(8:01/m) 131/134bpm [1049b/mi] 42cal 7.49/7.83mph
21) 0.62m - 4:59(8:01/m) 130/135bpm [1042b/mi] 40cal 7.48/7.83mph
22) 0.62m - 4:57(7:58/m) 128/130bpm [1021b/mi] 34cal 7.53/8.04mph
23) 0.51m - 4:33(8:55/m) 120/134bpm [1070b/mi] 26cal 6.73/7.6mph
5:24 5:20 4:56 5:21 6:34 4:51 4:52 4:48 4:33 4:34 4:39 4:35 4:34 4:49 4:52 4:46 5:01 4:52 5:00 4:59 4:59 4:57 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 110 69-122 961 163 122-172 11/14
1.00 8:39 4:17 8:35 126 117-140 1081 168 164-176 40/5
1.50 12:49 4:10 8:19 130 122-137 1081 168 164-174 40/19
2.00 16:45 3:56 7:53 130 118-136 1025 169 166-178 13/14
2.50 21:09 4:23 8:47 130 121-136 1141 168 164-172 56/2
3.00 26:20 5:12 10:24 121 95-134 1257 160 122-172 65/6
3.50 30:39 4:19 8:38 134 108-150 1156 166 124-176 34/1
4.00 34:35 3:56 7:51 142 134-147 1115 172 166-176 26/22
4.50 39:00 4:25 +36 8:50 132 120-142 1167 170 120-176 24/20
5.00 42:56 3:56 7:52 134 130-138 1054 171 168-176 4/33
5.50 46:36 3:40 7:20 137 133-142 1004 175 172-178 6/25
6.00 50:17 3:41 7:23 131 125-137 967 173 168-180 5/24
6.50 54:00 3:43 7:25 130 125-134 965 171 168-178 0/79
7.00 57:37 3:38 7:15 132 130-137 957 173 166-180 15/36
7.50 1:01:22 3:44 7:28 135 132-138 1009 174 168-180 27/28
8.00 1:05:02 3:40 7:20 135 131-139 990 173 168-180 12/40
8.50 1:08:52 3:50 7:41 133 131-136 1021 171 166-178 22/24
9.00 1:13:39 4:47 +52 9:34 129 115-137 1233 171 168-182 17/26
9.50 1:17:33 3:55 7:49 130 125-137 1017 171 168-176 18/15
10.00 1:21:25 3:52 7:44 126 120-129 974 171 166-182 12/15
10.50 1:25:27 4:02 8:03 123 108-131 991 171 164-178 32/30
11.00 1:29:23 3:56 7:52 130 126-139 1023 170 166-176 19/16
11.50 1:33:22 3:59 7:58 132 127-139 1051 169 164-172 19/20
12.00 1:37:19 3:57 7:53 129 121-133 1017 169 164-172 13/20
12.50 1:41:21 4:02 8:04 131 127-133 1057 168 166-174 15/18
13.00 1:45:23 4:02 8:04 130 124-135 1049 170 164-174 22/13
13.50 1:49:21 3:58 7:56 128 124-130 1015 170 164-174 16/25
14.00 1:58:08 8:48 +4:28 17:35 118 75-133 2075 166 120-174 11/15
14.18 1:59:44 1:36 8:53 123 118-128 1092 169 164-172 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    167 7.9% 9:33
    58 9.0% 8:46
    32 7.5% 8:10
    18 7.3% 7:35
    14 4.6% 7:34
    14 5.2% 7:14

  • Cadence Distribution

    169 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 170 14 1:52:17 8:17
    Walk 2.8 124 0.1 3:27 23:56
    Pause 3.2 - - 4:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 43.78% More
    800m 3:32 7:07 49.11% More
    1km 4:28 7:11 51.31% More
    Mile 7:14 7:14 54.81% More
    5k 22:53 7:22 58.27% More
    5 miles 38:10 7:38 56.79% More
    10k 48:02 7:44 56.27% More
    10 miles 1:18:31 7:51 56.34% More
    Half 1:45:42 8:04 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 65.14
    5km 21:16 6:51 62.68
    5M 35:59 7:12 60.24
    10km 45:44 7:22 59.10
    10M 1:17:22 7:44 57.18
    Half 1:44:16 7:58 55.90
    20M 2:46:24 8:19 54.63
    Mara 3:44:14 8:34 54.09

Photos



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