Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Aug 2022 at 8:29am by buttscratcher

Run > General
  • Time
    4:24:07
  • Miles
    26.13
  • Min/mi
    10:06
  • Pacing
    75.1%
  • WAVA
    49.40
  • Stride(cm)
    101
  • Cals
    2665
  • Cadence
    157
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1322
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/160bpm [1241b/mi] 133cal 84/87rpm 6.87/8.08mph
2) 1m - 8:30(8:30/m) 161/168bpm [1368b/mi] 161cal 85/88rpm 7.06/8.86mph
3) 1m - 8:24(8:24/m) 159/163bpm [1337b/mi] 152cal 84/86rpm 7.14/8.01mph
4) 1m - 8:30(8:30/m) 152/156bpm [1292b/mi] 136cal 84/87rpm 7.06/7.49mph
5) 1m - 8:44(8:44/m) 143/150bpm [1248b/mi] 117cal 82/86rpm 6.87/9.86mph
6) 1m - 8:39(8:39/m) 141/145bpm [1221b/mi] 107cal 85/86rpm 6.93/7.54mph
7) 1m - 8:42(8:42/m) 147/155bpm [1278b/mi] 124cal 84/86rpm 6.9/7.63mph
8) 1m - 9:22(9:22/m) 142/150bpm [1329b/mi] 118cal 82/88rpm 6.41/7.56mph
9) 1m - 9:10(9:10/m) 142/150bpm [1303b/mi] 116cal 83/86rpm 6.54/7.25mph
10) 1m - 8:50(8:50/m) 147/161bpm [1299b/mi] 125cal 85/89rpm 6.79/7.67mph
11) 1m - 8:50(8:50/m) 148/151bpm [1306b/mi] 127cal 85/87rpm 6.8/7.72mph
12) 1m - 9:03(9:03/m) 148/156bpm [1338b/mi] 128cal 84/87rpm 6.64/7.58mph
13) 1m - 8:33(8:33/m) 147/151bpm [1256b/mi] 91cal 85/87rpm 7.02/7.76mph
14) 1m - 8:51(8:51/m) 132/140bpm [1168b/mi] 106cal 85/87rpm 6.78/7.56mph
15) 1m - 8:57(8:57/m) 121/128bpm [1083b/mi] 55cal 85/88rpm 6.7/7.99mph
16) 1m - 9:16(9:16/m) 117/127bpm [1085b/mi] 48cal 83/87rpm 6.47/9.57mph
17) 1m - 9:11(9:11/m) 119/125bpm [1092b/mi] 55cal 84/87rpm 6.54/7.31mph
18) 1m - 11:40(11:40/m) 112/132bpm [1307b/mi] 60cal 74/87rpm 5.14/6.67mph
19) 1m - 12:54(12:54/m) 116/130bpm [1497b/mi] 74cal 70/85rpm 4.65/6.49mph
20) 1m - 12:10(12:10/m) 131/156bpm [1593b/mi] 116cal 72/85rpm 4.93/6.78mph
21) 1m - 12:01(12:01/m) 116/134bpm [1393b/mi] 76cal 74/84rpm 5/6.55mph
22) 1m - 12:42(12:42/m) 117/138bpm [1486b/mi] 83cal 71/84rpm 4.72/6.44mph
23) 1m - 12:25(12:25/m) 115/136bpm [1428b/mi] 76cal 72/85rpm 4.83/6.6mph
24) 1m - 11:56(11:56/m) 112/137bpm [1336b/mi] 68cal 73/85rpm 5.03/7.45mph
25) 1m - 13:18(13:18/m) 114/138bpm [1517b/mi] 88cal 69/85rpm 4.51/6.42mph
26) 1m - 13:12(13:12/m) 120/149bpm [1584b/mi] 107cal 70/86rpm 4.54/6.96mph
27) 0.13m - 1:34(12:07/m) 130/136bpm [1575b/mi] 18cal 73/84rpm 4.95/5.64mph
8:44 8:30 8:24 8:30 8:44 8:39 8:42 9:22 9:10 8:50 8:50 9:03 8:33 8:51 8:57 9:16 9:11 11:40 12:54 12:10 12:01 12:42 12:25 11:56 13:18 13:12 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:44 8:44 8:44 142 70-160 1240 168 160-174 82/13
2.00 17:14 8:30 8:30 161 157-168 1368 171 166-176 15/16
3.00 25:38 8:24 8:24 159 153-163 1336 168 166-172 16/11
4.00 34:08 8:30 8:30 152 150-156 1293 168 158-174 11/18
5.00 42:52 8:44 8:44 143 126-150 1248 165 114-172 19/18
6.00 51:31 8:39 8:39 141 136-145 1221 169 162-172 12/12
7.00 1:00:13 8:41 8:41 147 140-155 1278 169 166-172 14/16
8.00 1:09:35 9:22 9:22 142 113-150 1329 164 80-176 18/10
9.00 1:18:45 9:10 9:10 142 121-150 1303 165 116-172 13/22
10.00 1:27:35 8:50 8:50 147 131-161 1298 170 166-178 15/13
11.00 1:36:25 8:50 8:50 148 146-151 1307 171 166-174 9/10
12.00 1:45:27 9:03 9:03 148 133-156 1339 168 114-174 11/13
13.00 1:54:00 8:32 8:32 146 140-151 1247 170 166-174 12/12
14.00 2:02:51 8:51 8:51 132 122-144 1168 169 166-174 14/14
15.00 2:11:48 8:57 8:57 121 113-128 1083 170 160-176 14/14
16.00 2:21:04 9:16 9:16 118 104-127 1094 167 108-174 15/15
17.00 2:30:15 9:11 9:11 119 113-125 1092 169 134-174 21/16
18.00 2:41:55 11:40 11:40 118 92-132 1377 148 76-174 15/11
19.00 2:54:49 12:54 12:54 109 97-130 1406 140 100-170 12/18
20.00 3:06:58 12:10 12:10 133 95-156 1618 144 62-170 13/11
21.00 3:18:59 12:00 12:00 116 89-134 1393 148 112-168 13/15
22.00 3:31:41 12:43 12:43 118 87-138 1500 143 110-168 12/15
23.00 3:44:06 12:25 12:25 107 87-136 1329 144 60-170 14/11
24.00 3:56:02 11:55 11:55 118 90-137 1407 145 40-170 13/15
25.00 4:09:21 13:19 13:19 116 85-138 1545 138 44-170 13/11
26.00 4:22:32 13:12 13:12 116 86-149 1531 140 90-172 16/16
26.13 4:24:06 1:34 12:03 130 124-136 1567 151 112-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 8:42

  • Cadence Distribution

    157 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 168 22.8 3:27:50 9:06
    Walk 21.2 117 3.3 56:05 16:57
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.63% More
    800m 4:05 8:13 46.24% More
    1km 5:06 8:13 48.61% More
    Mile 8:17 8:17 51.45% More
    5k 26:11 8:26 54.47% More
    5 miles 42:36 8:31 54.53% More
    10k 53:11 8:34 54.48% More
    10 miles 1:27:18 8:44 54.45% More
    Half 1:54:46 8:46 55.06% More
    20 miles 3:06:54 9:21 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 51.29
    5km 27:38 8:54 51.62
    5M 45:46 9:09 50.74
    10km 57:37 9:16 50.29
    10M 1:35:25 9:33 49.81
    Half 2:07:02 9:42 49.34
    20M 3:18:56 9:57 49.24
    Mara 4:24:52 10:07 49.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here