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Sun 21st Aug 2022 at 10:20am by buttscratcher

Run > General
  • Time
    4:28:16
  • Miles
    27.03
  • Min/mi
    9:55
  • Pacing
    70.9%
  • WAVA
    50.60
  • Stride(cm)
    100
  • Cals
    3614
  • Cadence
    163
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1440
  • Asc(m)
    180
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 125/138bpm [1156b/mi] 111cal 84/88rpm 6.49/7.9mph
2) 1m - 8:41(8:41/m) 126/126bpm [1094b/mi] 2cal 85/87rpm 6.91/8.16mph
3) 1m - 9:05(9:05/m) 126/126bpm [1143b/mi] 2cal 81/91rpm 6.61/9.91mph
4) 1m - 9:32(9:32/m) 125/154bpm [1191b/mi] 291cal 82/88rpm 6.3/7.49mph
5) 1m - 9:24(9:24/m) 153/164bpm [1439b/mi] 158cal 84/89rpm 6.38/7.4mph
6) 1m - 8:49(8:49/m) 123/133bpm [1084b/mi] 75cal 84/86rpm 6.8/7.65mph
7) 1m - 8:44(8:44/m) 141/162bpm [1230b/mi] 114cal 85/87rpm 6.88/7.43mph
8) 1m - 10:09(10:09/m) 154/162bpm [1563b/mi] 166cal 81/87rpm 5.91/7.2mph
9) 1m - 9:09(9:09/m) 139/154bpm [1271b/mi] 108cal 85/87rpm 6.56/6.93mph
10) 1m - 9:25(9:25/m) 149/158bpm [1402b/mi] 138cal 84/87rpm 6.38/7.87mph
11) 1m - 9:33(9:33/m) 161/180bpm [1539b/mi] 175cal 83/88rpm 6.28/8.16mph
12) 1m - 10:45(10:45/m) 148/167bpm [1591b/mi] 149cal 75/87rpm 5.58/7.25mph
13) 1m - 8:51(8:51/m) 140/151bpm [1240b/mi] 98cal 85/88rpm 6.77/7.38mph
14) 1m - 11:10(11:10/m) 145/169bpm [1619b/mi] 141cal 77/88rpm 5.37/7.45mph
15) 1m - 9:15(9:15/m) 141/159bpm [1304b/mi] 105cal 82/88rpm 6.49/7.94mph
16) 1m - 7:54(7:54/m) 148/158bpm [1168b/mi] 108cal 85/88rpm 7.6/10.04mph
17) 1m - 10:51(10:51/m) 138/139bpm [1498b/mi] 2cal 79/90rpm 5.53/9.46mph
18) 1m - 11:00(11:00/m) 127/136bpm [1397b/mi] 159cal 76/91rpm 5.45/8.05mph
19) 1m - 11:08(11:08/m) 144/170bpm [1603b/mi] 140cal 77/87rpm 5.39/6.91mph
20) 1m - 9:37(9:37/m) 162/166bpm [1559b/mi] 177cal 85/86rpm 6.23/6.91mph
21) 1m - 9:32(9:32/m) 164/169bpm [1565b/mi] 180cal 84/86rpm 6.29/6.69mph
22) 1m - 12:34(12:34/m) 149/166bpm [1872b/mi] 177cal 73/87rpm 4.78/6.69mph
23) 1m - 10:33(10:33/m) 158/167bpm [1666b/mi] 179cal 83/88rpm 5.69/6.96mph
24) 1m - 10:32(10:32/m) 154/164bpm [1623b/mi] 164cal 81/88rpm 5.69/7.2mph
25) 1m - 11:43(11:43/m) 156/172bpm [1828b/mi] 193cal 77/88rpm 5.12/7.23mph
26) 1m - 9:42(9:42/m) 155/158bpm [1505b/mi] 154cal 85/87rpm 6.18/7.07mph
27) 1m - 11:08(11:08/m) 147/159bpm [1636b/mi] 145cal 78/88rpm 5.39/7.29mph
28) 0.03m - 17(9:29/m) 145/149bpm [1374b/mi] 3cal 85/85rpm 6.32/6.71mph
9:15 8:41 9:05 9:32 9:24 8:49 8:44 10:09 9:09 9:25 9:33 10:45 8:51 11:10 9:15 7:54 10:51 11:00 11:08 9:37 9:32 12:34 10:33 10:32 11:43 9:42 11:08 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 125 64-138 1155 169 130-176 65/5
2.00 17:55 8:40 8:40 126 126-126 1093 169 166-174 26/7
3.00 26:59 9:05 9:05 126 126-126 1144 163 118-182 10/40
4.00 36:31 9:31 9:31 132 118-154 1257 165 144-176 13/29
5.00 45:56 9:25 9:25 153 134-164 1440 167 62-178 19/11
6.00 54:44 8:49 8:49 123 117-133 1084 169 164-172 14/16
7.00 1:03:28 8:44 8:44 141 127-162 1231 169 162-174 16/16
8.00 1:13:37 10:09 10:09 154 127-162 1562 163 82-174 17/14
9.00 1:22:45 9:09 9:09 139 133-154 1271 169 166-174 15/17
10.00 1:32:10 9:25 9:25 149 138-158 1402 168 112-174 9/26
11.00 1:41:39 9:29 9:29 161 138-180 1527 167 96-176 15/14
12.00 1:52:28 10:48 10:48 148 120-167 1599 150 118-174 17/16
13.00 2:01:20 8:52 8:52 145 127-151 1286 170 94-176 23/10
14.00 2:12:29 11:09 11:09 145 133-169 1618 154 72-176 28/7
15.00 2:21:45 9:15 9:15 141 115-159 1305 164 114-176 13/2
16.00 2:29:38 7:54 7:54 148 139-158 1168 171 168-176 15/37
17.00 2:40:29 10:51 10:51 138 138-139 1497 158 90-180 16/33
18.00 2:51:30 11:01 11:01 128 97-138 1409 153 86-182 26/15
19.00 3:02:38 11:08 11:08 144 111-170 1604 153 108-174 22/17
20.00 3:12:15 9:37 9:37 162 159-166 1559 170 168-172 14/18
21.00 3:21:48 9:32 9:32 164 159-169 1565 169 166-172 12/18
22.00 3:34:21 12:34 12:34 149 130-166 1872 146 84-174 18/17
23.00 3:44:54 10:32 10:32 158 135-167 1665 166 110-176 15/17
24.00 3:55:26 10:33 10:33 154 130-164 1623 163 106-176 23/30
25.00 4:07:10 11:43 11:43 156 141-172 1828 154 88-176 12/24
26.00 4:16:52 9:42 9:42 155 147-158 1505 170 108-174 19/18
27.00 4:27:59 11:07 11:07 147 121-159 1635 156 114-176 31/13
27.03 4:28:16 17 9:35 145 142-149 1390 170 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.0% 8:33
    26 1.8% 8:58
    20 15.0% 23:24
    16 3.4% 12:02
    16 4.4% 10:44
    13 2.0% 9:09

  • Cadence Distribution

    163 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 169 25 3:49:47 9:11
    Walk 13.3 117 2 35:36 17:38
    Still 1.1 - - 2:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.92% More
    800m 3:46 7:34 50.18% More
    1km 4:42 7:34 52.79% More
    Mile 7:44 7:44 55.14% More
    5k 27:19 8:48 52.22% More
    5 miles 45:19 9:04 51.24% More
    10k 55:54 9:00 51.83% More
    10 miles 1:31:44 9:10 51.81% More
    Half 2:01:49 9:18 51.88% More
    20 miles 3:11:53 9:36 51.04% More
    Mara 4:18:34 9:52 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 52.34
    5km 27:05 8:43 52.67
    5M 44:51 8:58 51.78
    10km 56:28 9:05 51.32
    10M 1:33:30 9:21 50.83
    Half 2:04:29 9:30 50.36
    20M 3:14:56 9:45 50.25
    Mara 4:19:33 9:54 50.41
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