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Sun 4th Sep 2022 at 8:32am by buttscratcher

Run > General
  • Time
    7:37:37
  • Miles
    34.64
  • Min/mi
    13:13
  • Pacing
    59.6%
  • WAVA
    40.29
  • Stride(cm)
    87
  • Cals
    4159
  • Cadence
    140
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1688
  • Asc(m)
    1417
  • Hillscore
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 135/150bpm [1297b/mi] 132cal 82/85rpm 6.25/7.9mph
2) 1m - 9:22(9:22/m) 153/163bpm [1433b/mi] 162cal 83/86rpm 6.4/7.23mph
3) 1m - 9:29(9:29/m) 155/161bpm [1470b/mi] 166cal 82/86rpm 6.33/7.47mph
4) 1m - 15:11(15:11/m) 120/157bpm [1822b/mi] 123cal 64/109rpm 3.95/6.51mph
5) 1m - 11:34(11:34/m) 124/155bpm [1435b/mi] 112cal 74/90rpm 5.19/7.99mph
6) 1m - 9:07(9:07/m) 147/154bpm [1340b/mi] 134cal 81/86rpm 6.58/7.56mph
7) 1m - 9:19(9:19/m) 153/160bpm [1427b/mi] 151cal 81/86rpm 6.44/8.01mph
8) 1m - 9:05(9:05/m) 148/156bpm [1345b/mi] 134cal 80/83rpm 6.6/8.97mph
9) 1m - 10:28(10:28/m) 144/156bpm [1508b/mi] 138cal 78/85rpm 5.73/7.16mph
10) 1m - 17:20(17:20/m) 110/131bpm [1907b/mi] 50cal 64/107rpm 3.46/6.71mph
11) 1m - 15:08(15:08/m) 115/130bpm [1740b/mi] 104cal 67/97rpm 3.97/6.93mph
12) 1m - 10:37(10:37/m) 141/156bpm [1497b/mi] 139cal 80/91rpm 5.65/8.84mph
13) 1m - 12:23(12:23/m) 142/156bpm [1759b/mi] 161cal 75/87rpm 4.84/7.36mph
14) 1m - 13:01(13:01/m) 147/160bpm [1913b/mi] 182cal 73/84rpm 4.61/7.72mph
15) 1m - 13:41(13:41/m) 110/154bpm [1506b/mi] 67cal 67/84rpm 4.38/7.76mph
16) 1m - 16:17(16:17/m) 135/165bpm [2199b/mi] 182cal 61/90rpm 3.68/6.62mph
17) 1m - 12:27(12:27/m) 119/150bpm [1482b/mi] 82cal 69/97rpm 4.82/7.63mph
18) 1m - 13:15(13:15/m) 108/136bpm [1431b/mi] 52cal 67/83rpm 4.53/7.65mph
19) 1m - 10:26(10:26/m) 147/157bpm [1534b/mi] 150cal 78/88rpm 5.75/7.78mph
20) 1m - 15:58(15:58/m) 130/155bpm [2076b/mi] 146cal 67/85rpm 3.76/6.98mph
21) 1m - 14:35(14:35/m) 113/133bpm [1649b/mi] 44cal 67/84rpm 4.11/6.96mph
22) 1m - 14:17(14:17/m) 96/113bpm [1372b/mi] 43cal 68/88rpm 4.2/7.16mph
23) 1m - 18:47(18:47/m) 111/149bpm [2084b/mi] 115cal 57/85rpm 3.2/7.05mph
24) 1m - 11:39(11:39/m) 122/179bpm [1422b/mi] 110cal 72/85rpm 5.15/7.07mph
25) 1m - 13:22(13:22/m) 129/171bpm [1725b/mi] 130cal 70/109rpm 4.49/7.54mph
26) 1m - 14:31(14:31/m) 139/159bpm [2017b/mi] 174cal 67/86rpm 4.13/7.38mph
27) 1m - 13:17(13:17/m) 145/165bpm [1926b/mi] 181cal 79/116rpm 4.52/7.09mph
28) 1m - 16:40(16:40/m) 121/157bpm [2016b/mi] 137cal 64/99rpm 3.6/7.14mph
29) 1m - 20:25(20:25/m) 106/152bpm [2164b/mi] 68cal 54/85rpm 2.94/6.24mph
30) 1m - 15:21(15:21/m) 115/145bpm [1765b/mi] 102cal 65/85rpm 3.91/6.49mph
31) 1m - 12:41(12:41/m) 122/147bpm [1546b/mi] 110cal 72/84rpm 4.73/6.49mph
32) 1m - 11:34(11:34/m) 118/131bpm [1365b/mi] 83cal 79/91rpm 5.19/7.05mph
33) 1m - 15:32(15:32/m) 109/132bpm [1694b/mi] 79cal 62/88rpm 3.86/7.18mph
34) 1m - 12:51(12:51/m) 115/144bpm [1477b/mi] 88cal 72/84rpm 4.67/7.2mph
35) 0.64m - 8:19(13:02/m) 148/160bpm [1930b/mi] 128cal 77/84rpm 4.6/6.82mph
9:36 9:22 9:29 15:11 11:34 9:07 9:19 9:05 10:28 17:20 15:08 10:37 12:23 13:01 13:41 16:17 12:27 13:15 10:26 15:58 14:35 14:17 18:47 11:39 13:22 14:31 13:17 16:40 20:25 15:21 12:41 11:34 15:32 12:51 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 137 97-150 1317 164 154-170 147/24
2.00 18:59 9:22 9:22 153 147-163 1433 165 162-172 20/16
3.00 28:28 9:29 9:29 155 152-161 1471 165 116-172 109/0
4.00 43:39 15:11 15:11 130 90-157 1973 129 90-218 87/14
5.00 55:13 11:34 11:34 126 95-155 1457 148 76-180 6/73
6.00 1:04:20 9:07 9:07 147 139-154 1341 162 114-172 7/106
7.00 1:13:40 9:19 9:19 153 146-160 1427 161 130-172 17/26
8.00 1:22:45 9:05 9:05 148 135-156 1345 161 82-166 49/6
9.00 1:33:13 10:28 10:28 144 113-156 1508 155 84-170 129/0
10.00 1:50:33 17:20 17:20 110 82-131 1906 129 38-214 31/124
11.00 2:05:41 15:08 15:08 111 91-130 1680 134 60-194 8/78
12.00 2:16:18 10:37 10:37 141 122-156 1497 159 86-182 33/9
13.00 2:28:42 12:24 12:24 142 113-156 1761 149 84-174 56/18
14.00 2:41:41 13:00 13:00 147 129-160 1910 146 60-168 69/25
15.00 2:55:24 13:42 13:42 120 90-154 1644 134 96-168 108/0
16.00 3:11:40 16:17 16:17 135 102-165 2198 122 88-180 38/48
17.00 3:24:08 12:27 12:27 124 94-150 1545 139 90-194 56/75
18.00 3:37:23 13:15 13:15 108 87-137 1430 133 64-166 20/130
19.00 3:47:49 10:26 10:26 147 128-157 1535 156 112-176 63/6
20.00 4:03:47 15:58 15:58 129 99-155 2060 134 44-170 11/60
21.00 4:18:23 14:35 14:35 120 107-133 1750 133 84-168 32/35
22.00 4:32:40 14:18 14:18 107 86-131 1529 137 66-176 139/0
23.00 4:51:26 18:46 18:46 127 97-149 2383 114 44-170 30/45
24.00 5:03:06 11:39 11:39 122 81-179 1422 144 114-170 31/89
25.00 5:16:28 13:22 13:22 136 88-171 1818 140 96-218 58/77
26.00 5:30:59 14:31 14:31 139 113-159 2018 134 84-172 17/108
27.00 5:44:16 13:17 13:17 145 88-165 1927 158 84-232 39/23
28.00 6:00:55 16:39 16:39 121 79-157 2015 129 84-198 81/22
29.00 6:21:20 20:25 20:25 106 96-152 2164 107 90-170 90/1
30.00 6:36:41 15:21 15:21 115 89-145 1765 130 98-170 53/6
31.00 6:49:22 12:41 12:41 120 107-147 1523 144 102-168 23/31
32.00 7:00:56 11:34 11:34 118 96-131 1364 158 72-182 1/149
33.00 7:16:28 15:32 15:32 109 91-132 1694 124 72-176 45/10
34.00 7:29:19 12:50 12:50 114 85-144 1464 145 90-168 19/39
34.64 7:37:37 8:18 13:01 148 120-160 1927 153 58-168 2/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    228 6.7% 17:53
    195 6.5% 13:49
    191 6.8% 14:33
    177 9.5% 17:09
    167 10.4% 18:06
    69 6.4% 15:24

  • Cadence Distribution

    140 avge / 232 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 162 23.7 4:03:05 10:14
    Walk 45.9 112 10.9 3:30:06 19:17
    Still 1.0 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.03% More
    800m 4:12 8:27 44.95% More
    1km 5:17 8:30 46.99% More
    Mile 8:42 8:42 49.02% More
    5k 28:25 9:09 50.20% More
    5 miles 48:20 9:40 48.06% More
    10k 1:05:32 10:33 44.21% More
    10 miles 1:50:30 11:03 43.01% More
    Half 2:30:47 11:31 41.91% More
    20 miles 4:03:44 12:11 40.19% More
    Mara 5:33:03 12:43 39.29% More
    50k 6:50:18 13:12 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 39.93
    5km 35:31 11:26 40.16
    5M 58:49 11:46 39.49
    10km 1:14:03 11:55 39.13
    10M 2:02:37 12:16 38.76
    Half 2:43:15 12:28 38.40
    20M 4:15:39 12:47 38.31
    Mara 5:40:22 12:59 38.44
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