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Fri 7th Oct 2022 at 11:13am by buttscratcher

Run > General
  • Time
    6:30:36
  • Miles
    26.09
  • Min/mi
    14:58
  • Pacing
    48.9%
  • WAVA
    33.34
  • Stride(cm)
    78
  • Cals
    2728
  • Cadence
    138
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1744
  • Asc(m)
    691
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 127/147bpm [1290b/mi] 118cal 83/93rpm 5.91/7.02mph
2) 1m - 11:31(11:31/m) 117/130bpm [1347b/mi] 105cal 78/88rpm 5.21/7.31mph
3) 1m - 12:04(12:04/m) 132/147bpm [1592b/mi] 145cal 75/91rpm 4.97/6.67mph
4) 1m - 12:06(12:06/m) 140/146bpm [1695b/mi] 21cal 75/88rpm 4.95/6.91mph
5) 1m - 12:49(12:49/m) 140/146bpm [1795b/mi] 21cal 74/93rpm 4.68/6.8mph
6) 1m - 13:26(13:26/m) 97/139bpm [1303b/mi] 132cal 73/87rpm 4.47/8.55mph
7) 1m - 13:13(13:13/m) 125/148bpm [1653b/mi] 102cal 71/94rpm 4.54/6.87mph
8) 1m - 12:42(12:42/m) 125/148bpm [1587b/mi] 102cal 74/92rpm 4.72/7.05mph
9) 1m - 17:49(17:49/m) 113/141bpm [2013b/mi] 216cal 63/105rpm 3.37/7.02mph
10) 1m - 14:23(14:23/m) 117/153bpm [1682b/mi] 108cal 69/106rpm 4.17/6.58mph
11) 1m - 14:40(14:40/m) 123/155bpm [1804b/mi] 124cal 67/89rpm 4.09/7.05mph
12) 1m - 11:26(11:26/m) 117/136bpm [1337b/mi] 79cal 78/88rpm 5.25/7.27mph
13) 1m - 17:51(17:51/m) 94/135bpm [1677b/mi] 47cal 65/100rpm 3.36/7.34mph
14) 1m - 16:45(16:45/m) 124/150bpm [2076b/mi] 134cal 70/89rpm 3.58/6.62mph
15) 1m - 13:18(13:18/m) 115/135bpm [1530b/mi] 122cal 72/85rpm 4.51/6.29mph
16) 1m - 13:59(13:59/m) 139/142bpm [1943b/mi] 40cal 71/84rpm 4.29/6.49mph
17) 1m - 18:29(18:29/m) 97/128bpm [1793b/mi] 86cal 64/84rpm 3.25/6.4mph
18) 1m - 15:22(15:22/m) 109/139bpm [1675b/mi] 100cal 67/86rpm 3.91/6.2mph
19) 1m - 21:44(21:44/m) 101/140bpm [2196b/mi] 108cal 65/94rpm 2.76/6.02mph
20) 1m - 13:51(13:51/m) 119/143bpm [1648b/mi] 124cal 70/84rpm 4.33/6.64mph
21) 1m - 14:25(14:25/m) 120/144bpm [1730b/mi] 121cal 66/86rpm 4.16/6.44mph
22) 1m - 18:52(18:52/m) 98/122bpm [1850b/mi] 60cal 64/85rpm 3.18/6.29mph
23) 1m - 15:13(15:13/m) 124/153bpm [1888b/mi] 98cal 67/85rpm 3.94/6.22mph
24) 1m - 17:56(17:56/m) 108/131bpm [1936b/mi] 132cal 66/97rpm 3.35/6.08mph
25) 1m - 19:58(19:58/m) 107/141bpm [2136b/mi] 92cal 60/84rpm 3.01/5.37mph
26) 1m - 15:15(15:15/m) 128/141bpm [1951b/mi] 189cal 70/85rpm 3.93/6.13mph
27) 0.09m - 1:22(15:44/m) 88/88bpm [1385b/mi] 2cal 64/86rpm 3.81/5.48mph
10:09 11:31 12:04 12:06 12:49 13:26 13:13 12:42 17:49 14:23 14:40 11:26 17:51 16:45 13:18 13:59 18:29 15:22 21:44 13:51 14:25 18:52 15:13 17:56 19:58 15:15 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 125 106-147 1268 166 108-186 65/60
2.00 21:39 11:31 11:31 117 95-130 1347 157 110-176 41/9
3.00 33:43 12:04 12:04 132 105-147 1592 151 102-182 26/55
4.00 45:50 12:07 12:07 141 123-146 1708 150 56-176 40/20
5.00 58:39 12:50 12:50 141 141-141 1809 147 96-186 41/8
6.00 1:12:05 13:25 13:25 120 81-141 1610 146 94-174 52/25
7.00 1:25:18 13:14 13:14 122 100-148 1614 141 90-188 8/87
8.00 1:38:00 12:42 12:42 110 110-110 1397 148 98-184 81/20
9.00 1:55:49 17:49 17:49 107 80-141 1906 127 82-210 46/58
10.00 2:10:12 14:23 14:23 117 89-153 1682 138 82-212 44/41
11.00 2:24:52 14:40 14:40 128 94-155 1878 134 90-178 19/66
12.00 2:36:17 11:25 11:25 111 91-136 1268 156 114-176 45/19
13.00 2:54:08 17:51 17:51 106 78-135 1892 130 62-200 21/41
14.00 3:10:52 16:44 16:44 117 85-150 1958 140 72-178 38/42
15.00 3:24:11 13:18 13:18 117 87-136 1557 144 76-170 39/15
16.00 3:38:10 13:59 13:59 138 136-142 1930 142 88-168 21/51
17.00 3:56:39 18:29 18:29 108 77-138 1997 127 76-168 27/28
18.00 4:12:01 15:21 15:21 98 89-139 1505 134 54-172 31/23
19.00 4:33:45 21:44 21:44 93 62-140 2022 130 60-188 32/40
20.00 4:47:36 13:51 13:51 119 96-143 1648 140 88-168 45/11
21.00 5:02:02 14:26 14:26 120 101-144 1731 133 98-172 9/46
22.00 5:20:54 18:52 18:52 101 75-122 1906 129 36-170 62/18
23.00 5:36:07 15:13 15:13 127 96-153 1932 133 60-170 28/30
24.00 5:54:03 17:56 17:56 113 80-132 2026 133 88-194 14/55
25.00 6:14:00 19:57 19:57 117 96-141 2335 120 82-168 66/24
26.00 6:29:15 15:15 15:15 123 88-141 1876 140 98-170 21/59
26.09 6:30:36 1:21 15:51 88 88-88 1396 131 110-172 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.2% 21:33
    63 6.0% 21:31
    59 2.5% 13:31
    55 7.8% 18:20
    45 4.3% 13:57
    45 2.7% 13:49

  • Cadence Distribution

    138 avge / 212 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 164 16 2:55:49 11:00
    Walk 51.7 115 10.1 3:22:06 20:00
    Still 3.2 - - 12:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 35.85% More
    800m 4:40 9:23 40.45% More
    1km 6:00 9:39 41.41% More
    Mile 10:06 10:06 42.25% More
    5k 34:40 11:09 41.15% More
    5 miles 58:37 11:43 39.62% More
    10k 1:14:32 12:00 38.88% More
    10 miles 2:10:09 13:01 36.52% More
    Half 2:55:11 13:22 36.08% More
    20 miles 4:47:34 14:23 34.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 34.64
    5km 40:56 13:11 34.85
    5M 1:07:48 13:34 34.25
    10km 1:25:21 13:44 33.95
    10M 2:21:20 14:08 33.63
    Half 3:08:11 14:22 33.31
    20M 4:54:41 14:44 33.24
    Mara 6:32:21 14:59 33.35
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