You can still access the old version of this page.

Sun 11th Dec 2022 at 1:30pm by HBNS

Run > Race
  • icy
  • cold
  • Time
    30:51
  • Miles
    4.99
  • Min/mi
    6:11
  • Pacing
    95.7%
  • WAVA
    87.07
  • Stride(cm)
    135
  • Cals
    466
  • Cadence
    193
  • BPM
    169
  • %MHR
    101.8
  • B/mi
    1045
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 125/142bpm [748b/mi] 59cal 10.03/11.04mph
2) 1m - 6:22(6:22/m) 154/196bpm [980b/mi] 84cal 9.42/9.77mph
3) 1m - 6:21(6:21/m) 193/199bpm [1226b/mi] 111cal 9.44/10.02mph
4) 1m - 6:07(6:07/m) 193/198bpm [1181b/mi] 107cal 9.8/10.48mph
5) 0.98m - 6:03(6:09/m) 193/207bpm [1186b/mi] 105cal 9.76/10.35mph
5:59 6:22 6:21 6:07 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 110 65-139 652 192 182-198 0/7
0.50 2:56 1:27 5:49 126 123-130 733 194 192-198 8/1
0.75 4:27 1:31 6:03 132 124-142 799 192 190-194 5/14
1.00 5:58 1:31 6:05 130 126-137 791 193 188-198 6/17
1.25 7:32 1:33 6:13 135 125-142 839 192 188-194 15/6
1.50 9:08 1:36 6:25 137 133-139 880 191 190-194 19/11
1.75 10:45 1:37 6:28 156 129-195 1009 192 188-196 14/11
2.00 12:20 1:36 6:22 193 189-196 1229 193 190-196 6/7
2.25 13:55 1:35 6:20 192 189-195 1215 192 190-194 6/17
2.50 15:33 1:38 6:31 193 191-195 1257 193 186-196 22/16
2.75 17:08 1:35 6:18 193 189-198 1217 191 180-194 21/7
3.00 18:41 1:34 6:15 193 190-198 1207 194 192-200 6/14
3.25 20:14 1:32 6:08 193 191-195 1185 192 180-194 13/19
3.50 21:46 1:32 6:08 193 190-196 1185 194 192-198 13/9
3.75 23:18 1:32 6:07 195 191-198 1194 194 180-198 4/14
4.00 24:49 1:31 6:05 193 189-195 1175 193 190-196 8/9
4.25 26:22 1:34 6:14 192 190-195 1197 193 190-194 14/14
4.50 27:56 1:33 6:13 192 190-193 1195 192 190-194 10/5
4.75 29:30 1:35 6:18 194 192-197 1223 194 192-198 13/8
4.98 30:52 1:22 5:50 197 191-207 1149 195 192-204 4/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 6:33
    12 12.2% 6:06
    12 3.7% 5:55
    12 9.4% 5:46
    10 7.2% 6:28

  • Cadence Distribution

    193 avge / 204 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 62.51% More
    800m 2:54 5:50 74.83% More
    1km 3:39 5:52 77.59% More
    Mile 5:57 5:57 80.96% More
    5k 19:19 6:13 85.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 83.37
    5km 18:50 6:04 87.30
    5M 30:55 6:11 87.06
    10km 38:46 6:14 86.91
    10M 1:03:37 6:22 87.79
    Half 1:24:16 6:26 87.15
    20M 2:10:54 6:33 88.91
    Mara 2:53:24 6:37 89.50

Bespoke Fields

Amend your bespoke fields
Weight 9st 02lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here