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Sun 11th Dec 2022 at 8:32am by jelly

Run > General
  • Time
    6:09:51
  • Miles
    26.94
  • Min/mi
    13:44
  • Pacing
    76.1%
  • WAVA
    41.06
  • Stride(cm)
    77
  • Cals
    2563
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1891
  • Asc(m)
    509
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 140/156bpm [1638b/mi] 62cal
2) 0.62m - 7:27(11:59/m) 144/154bpm [1725b/mi] 64cal
3) 0.62m - 7:32(12:08/m) 139/149bpm [1686b/mi] 63cal
4) 0.62m - 8:41(13:58/m) 130/140bpm [1817b/mi] 63cal
5) 0.62m - 8:14(13:16/m) 135/152bpm [1790b/mi] 63cal
6) 0.62m - 9:30(15:18/m) 140/157bpm [2141b/mi] 69cal
7) 0.62m - 8:14(13:16/m) 150/161bpm [1990b/mi] 70cal
8) 0.62m - 7:58(12:50/m) 147/157bpm [1886b/mi] 67cal
9) 0.62m - 7:10(11:32/m) 146/158bpm [1685b/mi] 55cal
10) 0.62m - 7:33(12:09/m) 147/154bpm [1786b/mi] 64cal
11) 0.62m - 9:02(14:32/m) 141/156bpm [2049b/mi] 66cal
12) 0.62m - 6:45(10:52/m) 160/172bpm [1740b/mi] 64cal
13) 0.62m - 8:06(13:02/m) 147/156bpm [1916b/mi] 65cal
14) 0.62m - 7:02(11:20/m) 144/161bpm [1631b/mi] 54cal
15) 0.62m - 8:14(13:14/m) 137/148bpm [1814b/mi] 61cal
16) 0.62m - 8:00(12:53/m) 143/155bpm [1842b/mi] 62cal
17) 0.62m - 8:03(12:57/m) 142/155bpm [1839b/mi] 57cal
18) 0.62m - 7:27(12:00/m) 147/166bpm [1763b/mi] 58cal
19) 0.62m - 7:04(11:22/m) 158/164bpm [1795b/mi] 68cal
20) 0.62m - 6:37(10:39/m) 152/164bpm [1619b/mi] 61cal
21) 0.62m - 7:22(11:52/m) 154/162bpm [1826b/mi] 66cal
22) 0.62m - 9:40(15:34/m) 137/159bpm [2133b/mi] 57cal
23) 0.62m - 8:44(14:04/m) 138/155bpm [1941b/mi] 56cal
24) 0.62m - 8:07(13:04/m) 152/159bpm [1986b/mi] 67cal
25) 0.62m - 7:33(12:09/m) 146/159bpm [1774b/mi] 55cal
26) 0.62m - 8:18(13:22/m) 140/153bpm [1872b/mi] 55cal
27) 0.62m - 9:26(15:11/m) 145/161bpm [2202b/mi] 62cal
28) 0.62m - 8:08(13:05/m) 144/162bpm [1885b/mi] 55cal
29) 0.62m - 9:16(14:55/m) 138/155bpm [2060b/mi] 57cal
30) 0.62m - 8:09(13:08/m) 140/152bpm [1838b/mi] 53cal
31) 0.62m - 7:38(12:17/m) 143/151bpm [1757b/mi] 56cal
32) 0.62m - 9:07(14:40/m) 135/154bpm [1979b/mi] 57cal
33) 0.62m - 11:09(17:56/m) 127/151bpm [2277b/mi] 49cal
34) 0.62m - 8:21(13:27/m) 143/157bpm [1923b/mi] 51cal
35) 0.62m - 10:41(17:12/m) 126/150bpm [2167b/mi] 62cal
36) 0.62m - 8:29(13:39/m) 141/154bpm [1925b/mi] 50cal
37) 0.62m - 9:21(15:03/m) 136/154bpm [2047b/mi] 56cal
38) 0.62m - 10:44(17:16/m) 126/147bpm [2175b/mi] 57cal
39) 0.62m - 11:12(18:02/m) 122/141bpm [2199b/mi] 47cal
40) 0.62m - 9:30(15:17/m) 132/144bpm [2017b/mi] 53cal
41) 0.62m - 9:49(15:48/m) 119/138bpm [1880b/mi] 55cal
42) 0.62m - 9:02(14:32/m) 128/144bpm [1859b/mi] 50cal
43) 0.62m - 10:29(16:53/m) 110/124bpm [1856b/mi] 58cal
44) 0.22m - 3:37(16:39/m) 131/139bpm [2182b/mi] 23cal
7:16 7:27 7:32 8:41 8:14 9:30 8:14 7:58 7:10 7:33 9:02 6:45 8:06 7:02 8:14 8:00 8:03 7:27 7:04 6:37 7:22 9:40 8:44 8:07 7:33 8:18 9:26 8:08 9:16 8:09 7:38 9:07 11:09 8:21 10:41 8:29 9:21 10:44 11:12 9:30 9:49 9:02 10:29 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:40 11:40 11:40 139 98-156 1621 176 90-186 21/29
2.00 24:23 12:43 12:43 140 115-154 1781 158 84-180 17/33
3.00 37:53 13:30 13:30 131 108-149 1769 149 84-184 31/5
4.00 52:12 14:19 14:19 144 113-161 2062 157 86-186 11/33
5.00 1:05:10 12:58 12:58 147 131-157 1906 160 84-180 26/28
6.00 1:17:00 11:50 11:50 146 128-158 1727 162 80-178 36/11
7.00 1:30:28 13:29 13:29 144 120-165 1941 148 84-178 14/34
8.00 1:42:23 11:55 11:55 153 135-172 1822 162 84-180 26/35
9.00 1:54:05 11:42 11:42 143 132-161 1673 160 82-178 36/8
10.00 2:07:48 13:43 13:43 140 119-155 1920 153 80-182 13/33
11.00 2:20:00 12:12 12:12 143 117-155 1745 163 86-202 30/34
12.00 2:31:16 11:16 11:16 156 143-164 1758 166 82-182 32/14
13.00 2:42:47 11:30 11:30 153 144-164 1760 167 86-180 17/27
14.00 2:56:34 13:48 13:48 139 105-158 1917 152 82-180 18/31
15.00 3:11:03 14:29 14:29 144 118-159 2085 154 84-184 28/9
16.00 3:23:18 12:15 12:15 142 125-153 1739 158 80-184 16/32
17.00 3:38:41 15:23 15:23 141 121-161 2169 141 80-180 31/23
18.00 3:52:15 13:34 13:34 142 118-162 1926 161 82-180 19/19
19.00 4:04:59 12:44 12:44 141 128-151 1795 158 88-186 22/11
20.00 4:19:20 14:21 14:21 136 120-152 1951 143 32-182 13/27
21.00 4:35:13 15:54 15:54 132 93-157 2098 155 88-184 24/24
22.00 4:50:53 15:39 15:39 131 111-150 2050 144 84-182 18/13
23.00 5:05:40 14:47 14:47 137 122-154 2025 146 80-248 21/14
24.00 5:23:56 18:17 18:17 124 108-147 2266 133 80-248 8/28
25.00 5:39:17 15:21 15:21 128 109-144 1964 143 86-182 31/18
26.00 5:54:06 14:49 14:49 126 102-143 1868 146 86-184 13/18
26.94 6:09:52 15:46 16:50 115 99-139 1937 129 88-178 24/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 16:30
    28 2.5% 14:56
    27 2.5% 13:56
    27 2.7% 13:21
    27 2.7% 14:00
    27 2.3% 12:50

  • Cadence Distribution

    152 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 175 16.5 3:11:40 11:35
    Walk 46.8 128 10.4 2:52:59 16:38
    Still 1.4 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 40.70% More
    800m 5:01 10:05 43.35% More
    1km 6:20 10:11 44.64% More
    Mile 10:29 10:29 45.76% More
    5k 35:49 11:32 46.21% More
    5 miles 1:00:07 12:01 44.57% More
    10k 1:14:36 12:00 44.72% More
    10 miles 2:03:38 12:22 44.53% More
    Half 2:43:52 12:31 44.85% More
    20 miles 4:19:15 12:58 43.35% More
    Mara 5:57:25 13:39 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 42.57
    5km 37:28 12:04 44.18
    5M 1:02:03 12:25 43.19
    10km 1:18:07 12:34 42.71
    10M 2:09:22 12:56 42.55
    Half 2:52:14 13:09 42.32
    20M 4:29:43 13:29 41.66
    Mara 5:59:05 13:42 41.02
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