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Sat 3rd Dec 2022 at 9:01am by Weean

Run > Race
  • Time
    20:37
  • Miles
    3.11
  • Min/mi
    6:38
  • Pacing
    94.2%
  • WAVA
    69.73
  • Stride(cm)
    126
  • Cals
    293
  • Cadence
    192
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1095
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:37(4:07/km) 151/170bpm [621b/km] 83cal 97/111rpm 14.59/0kmph
2) 1.61km - 6:40(4:09/km) 175/180bpm [726b/km] 99cal 94/97rpm 14.47/0kmph
3) 1.61km - 6:43(4:10/km) 178/182bpm [743b/km] 102cal 94/97rpm 14.37/0kmph
4) 0.17km - 37(3:31/km) 182/184bpm [639b/km] 9cal 100/105rpm 17.09/0kmph
6:37 6:40 6:43 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 122 100-142 704 216 208-222 0/0
0.25 1:28 45 5:57 143 133-153 850 200 198-208 0/0
0.38 2:17 49 6:36 147 144-153 970 196 192-200 1/0
0.50 3:06 49 6:29 147 145-150 952 194 192-196 0/1
0.63 3:56 50 6:40 150 147-153 1000 192 188-196 0/0
0.75 4:46 50 6:41 160 147-166 1070 186 184-192 0/0
0.88 5:37 51 6:48 168 167-169 1142 190 188-192 1/0
1.00 6:29 52 6:52 169 167-170 1161 190 188-192 0/0
1.13 7:18 50 6:37 171 170-172 1133 190 186-190 0/0
1.25 8:06 48 6:24 173 172-175 1107 189 186-192 1/1
1.38 8:58 52 6:55 174 172-175 1203 188 186-192 4/2
1.50 9:51 52 6:59 174 173-175 1216 187 186-188 4/5
1.63 10:40 49 6:35 175 174-176 1153 187 186-190 5/4
1.75 11:27 47 6:18 175 174-176 1103 187 184-190 4/4
1.88 12:19 52 6:54 178 176-179 1229 186 184-188 1/1
2.00 13:09 50 6:42 178 177-179 1192 189 186-190 0/0
2.13 13:57 48 6:21 178 177-179 1131 190 186-194 0/0
2.25 14:47 50 6:39 178 177-179 1182 188 186-190 0/1
2.38 15:38 51 6:50 176 175-177 1201 188 186-190 0/0
2.50 16:27 49 6:31 177 176-179 1154 190 186-194 0/0
2.63 17:17 50 6:43 178 177-179 1196 188 186-190 0/0
2.75 18:07 50 6:41 178 177-178 1189 189 186-192 0/1
2.88 18:57 50 6:37 178 177-179 1178 187 186-190 0/1
3.00 19:52 55 7:18 179 177-182 1306 188 186-192 1/0
3.13 20:36 44 5:52 182 180-184 1069 201 190-208 1/0
3.13 20:38 2 5:32 184 184-184 1019 210 210-210 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Cadence Distribution

    192 avge / 222 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 20:37 6:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.02% More
    800m 3:03 6:08 62.50% More
    1km 3:51 6:12 64.93% More
    Mile 6:26 6:26 66.95% More
    5k 20:28 6:35 70.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 77.55
    5km 20:36 6:38 69.79
    5M 35:42 7:08 65.58
    10km 45:54 7:23 63.65
    10M 1:19:36 7:58 60.22
    Half 1:48:47 8:18 58.12
    20M 2:57:27 8:52 55.68
    Mara 4:02:30 9:15 54.44
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