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Sun 11th Dec 2022 at 10:28am by jabberknit

Run > Race
  • Time
    2:39:28
  • Miles
    13.18
  • Min/mi
    12:06
  • Pacing
    85.6%
  • WAVA
    55.82
  • Stride(cm)
    81
  • Cals
    1571
  • Cadence
    165
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1692
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 129/148bpm [1426b/mi] 105cal 5.43/0mph
2) 1m - 11:40(11:40/m) 133/137bpm [1552b/mi] 112cal 5.14/0mph
3) 1m - 11:39(11:39/m) 137/140bpm [1596b/mi] 115cal 5.15/0mph
4) 1m - 11:59(11:59/m) 138/141bpm [1654b/mi] 117cal 5.01/0mph
5) 1m - 12:04(12:04/m) 139/142bpm [1678b/mi] 118cal 4.97/0mph
6) 1m - 12:28(12:28/m) 138/140bpm [1719b/mi] 119cal 4.82/0mph
7) 1m - 11:59(11:59/m) 141/143bpm [1690b/mi] 118cal 5.01/0mph
8) 1m - 12:33(12:33/m) 141/146bpm [1769b/mi] 121cal 4.78/0mph
9) 1m - 11:48(11:48/m) 144/148bpm [1698b/mi] 120cal 5.09/0mph
10) 1m - 12:05(12:05/m) 144/149bpm [1741b/mi] 125cal 4.96/0mph
11) 1m - 12:41(12:41/m) 144/153bpm [1827b/mi] 129cal 4.73/0mph
12) 1m - 13:04(13:04/m) 143/157bpm [1869b/mi] 130cal 4.59/0mph
13) 1m - 12:27(12:27/m) 143/153bpm [1781b/mi] 124cal 4.82/0mph
14) 0.18m - 1:57(11:08/m) 141/152bpm [1570b/mi] 18cal 5.39/0mph
11:03 11:40 11:39 11:59 12:04 12:28 11:59 12:33 11:48 12:05 12:41 13:04 12:27 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:11 127 113-148 1420 172 118-178 3/4
1.00 11:03 5:28 10:55 131 128-134 1431 172 168-176 2/2
1.50 16:48 5:45 11:30 132 130-135 1517 171 166-174 3/4
2.00 22:44 5:56 11:53 134 131-137 1591 169 160-174 4/3
2.50 28:34 5:50 11:40 136 133-139 1587 169 162-174 1/2
3.00 34:22 5:48 11:35 138 137-140 1599 170 164-174 3/2
3.50 40:21 5:59 11:58 137 136-139 1640 168 162-172 3/3
4.00 46:21 6:00 12:00 138 136-141 1656 166 82-172 2/2
4.50 52:20 5:59 11:58 139 137-142 1663 166 82-172 3/3
5.00 58:25 6:06 12:11 139 137-141 1694 167 160-172 5/4
5.50 1:04:36 6:11 12:21 138 136-140 1704 167 164-170 1/2
6.00 1:10:53 6:17 12:34 138 136-140 1734 166 162-170 2/2
6.50 1:16:50 5:57 11:54 140 137-143 1667 167 160-172 3/3
7.00 1:22:53 6:03 12:06 141 139-143 1706 167 162-172 2/2
7.50 1:28:45 5:52 11:43 143 140-146 1676 168 82-174 3/3
8.00 1:35:24 6:40 13:19 139 119-146 1852 162 82-174 4/2
8.50 1:41:09 5:44 11:29 145 142-148 1664 173 124-178 1/2
9.00 1:47:12 6:03 12:07 143 127-147 1732 165 118-176 2/1
9.50 1:53:26 6:14 12:28 143 138-147 1783 159 84-174 3/4
10.00 1:59:17 5:51 11:43 145 132-149 1698 167 118-176 2/2
10.50 2:05:28 6:11 12:22 145 135-153 1793 161 118-178 3/4
11.00 2:11:59 6:30 13:01 144 130-150 1874 154 88-178 3/2
11.50 2:17:51 5:52 11:44 146 142-150 1713 164 88-184 1/2
12.00 2:25:04 7:13 14:26 141 124-157 2035 145 88-180 3/2
12.50 2:31:21 6:18 12:36 143 137-152 1801 158 88-182 2/2
13.00 2:37:33 6:11 12:22 144 132-153 1781 162 88-186 2/1
13.17 2:39:26 1:53 10:56 141 131-152 1542 163 118-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 170 12.3 2:21:26 11:33
    Walk 11.2 119 0.9 17:49 19:20
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 44.99% More
    800m 5:22 10:48 50.99% More
    1km 6:47 10:55 51.72% More
    Mile 11:03 11:03 51.36% More
    5k 35:38 11:28 55.44% More
    5 miles 58:25 11:41 54.70% More
    10k 1:13:28 11:49 54.14% More
    10 miles 1:59:14 11:55 55.40% More
    Half 2:38:38 12:07 55.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 64.72
    5km 31:22 10:06 62.96
    5M 53:35 10:43 59.64
    10km 1:08:25 11:01 58.14
    10M 1:56:53 11:41 56.51
    Half 2:38:23 12:05 55.41
    20M 4:14:58 12:45 53.16
    Mara 5:45:29 13:11 51.48
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