You can still access the old version of this page.

Sun 11th Dec 2022 at 10:35am by melbas

Run > General
  • Time
    1:48:03
  • Miles
    13.18
  • Min/mi
    8:12
  • Pacing
    89.7%
  • WAVA
    65.09
  • Stride(cm)
    113
  • Cals
    1267
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1207
  • Asc(m)
    206
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 121/136bpm [921b/mi] 71cal 7.88/8.43mph
2) 1m - 7:24(7:24/m) 137/150bpm [1014b/mi] 83cal 8.1/8.5mph
3) 1m - 8:01(8:01/m) 151/160bpm [1211b/mi] 100cal 7.48/8.18mph
4) 1m - 8:25(8:25/m) 145/154bpm [1219b/mi] 98cal 7.14/8.2mph
5) 1m - 7:33(7:33/m) 150/156bpm [1132b/mi] 92cal 7.95/8.31mph
6) 1m - 7:55(7:55/m) 148/157bpm [1172b/mi] 94cal 7.57/8.35mph
7) 1m - 8:00(8:00/m) 147/154bpm [1177b/mi] 91cal 7.49/8.29mph
8) 1m - 8:02(8:02/m) 148/158bpm [1190b/mi] 92cal 7.46/8.29mph
9) 1m - 7:47(7:48/m) 150/156bpm [1169b/mi] 92cal 7.7/8.16mph
10) 1m - 8:21(8:21/m) 155/161bpm [1295b/mi] 104cal 7.19/8.12mph
11) 1m - 9:18(9:18/m) 155/162bpm [1442b/mi] 114cal 6.45/8.39mph
12) 1m - 9:05(9:05/m) 158/166bpm [1434b/mi] 114cal 6.61/7.31mph
13) 1m - 8:55(8:55/m) 154/162bpm [1372b/mi] 102cal 6.73/7.62mph
14) 0.18m - 1:40(9:01/m) 158/162bpm [1426b/mi] 20cal 6.65/7.6mph
7:37 7:24 8:01 8:25 7:33 7:55 8:00 8:02 7:47 8:21 9:18 9:05 8:55 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:37 115 63-129 876 178 116-186 10/11
1.00 7:37 3:48 7:36 126 119-136 958 177 168-180 7/9
1.50 11:15 3:39 7:17 133 128-137 970 177 174-182 3/20
2.00 15:01 3:46 7:31 141 132-150 1060 176 174-178 2/17
2.50 18:54 3:53 7:47 154 148-160 1198 176 174-180 6/13
3.00 23:02 4:08 8:15 148 143-154 1221 175 168-180 18/8
3.50 27:34 4:32 9:04 146 139-154 1324 171 166-176 32/3
4.00 31:26 3:52 7:45 143 126-153 1108 175 170-176 9/7
4.50 35:14 3:48 7:35 149 138-156 1131 175 168-180 6/16
5.00 38:59 3:45 7:30 150 146-153 1126 177 174-180 9/5
5.50 42:51 3:52 7:44 147 142-154 1137 177 174-180 1/12
6.00 46:55 4:03 8:07 150 141-156 1217 176 174-180 19/2
6.50 50:49 3:54 7:49 145 137-154 1133 176 174-180 7/5
7.00 54:55 4:06 8:12 148 145-151 1213 174 172-178 8/11
7.50 59:06 4:11 8:22 150 144-157 1255 173 170-174 24/1
8.00 1:02:57 3:51 7:43 146 140-154 1126 174 170-178 4/14
8.50 1:06:55 3:57 7:55 148 143-154 1172 174 172-176 2/8
9.00 1:10:45 3:50 7:40 152 150-154 1165 173 170-176 1/20
9.50 1:14:43 3:59 7:57 156 152-159 1241 174 172-176 1/13
10.00 1:19:06 4:23 8:45 155 150-161 1357 174 170-180 14/3
10.50 1:23:47 4:41 9:22 155 151-159 1452 171 168-180 20/2
11.00 1:28:24 4:37 9:15 155 147-161 1433 169 166-172 12/16
11.50 1:32:59 4:35 9:10 159 150-166 1457 170 166-176 11/5
12.00 1:37:29 4:30 8:59 158 151-164 1420 170 166-178 6/6
12.50 1:41:49 4:21 8:41 154 147-161 1338 168 164-172 1/24
13.00 1:46:23 4:34 9:08 154 149-160 1407 168 164-172 15/9
13.18 1:48:04 1:41 9:05 158 157-160 1436 172 168-176 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.2% 9:18
    24 2.8% 8:42
    23 2.7% 9:40
    22 1.9% 8:09
    21 3.3% 8:29
    20 1.8% 9:26

  • Cadence Distribution

    174 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.92% More
    800m 3:37 7:17 57.14% More
    1km 4:34 7:21 59.03% More
    Mile 7:24 7:24 61.89% More
    5k 24:00 7:43 65.02% More
    5 miles 38:54 7:47 65.49% More
    10k 48:32 7:49 65.64% More
    10 miles 1:19:06 7:55 66.69% More
    Half 1:47:24 8:12 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:00 4:00
    5km 17:03 5:29 91.51
    5M 31:19 6:16 81.36
    10km 41:21 6:39 77.05
    10M 1:15:56 7:36 69.47
    Half 1:47:13 8:11 64.65
    20M 3:04:05 9:12 59.67
    Mara 4:19:56 9:55 56.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here