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Sun 11th Dec 2022 at 11:01am by Chris42

Run > General
  • Time
    39:46
  • Miles
    4.86
  • Min/mi
    8:11
  • Pacing
    90.8%
  • WAVA
    58.63
  • Stride(cm)
    120
  • Cals
    543
  • Cadence
    164
  • BPM
    158
  • B/mi
    1290
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 134/150bpm [680b/km] 71cal
2) 1km - 4:59(4:59/km) 140/147bpm [699b/km] 65cal
3) 1km - 5:05(5:05/km) 150/162bpm [764b/km] 70cal
4) 1km - 5:18(5:18/km) 162/168bpm [859b/km] 71cal
5) 1km - 5:00(5:00/km) 163/169bpm [816b/km] 66cal
6) 1km - 5:11(5:11/km) 165/177bpm [856b/km] 71cal
7) 1km - 5:08(5:08/km) 174/179bpm [894b/km] 71cal
8) 0.83km - 3:59(4:48/km) 176/179bpm [846b/km] 58cal
5:04 4:59 5:05 5:18 5:00 5:11 5:08 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 121 68-138 943 168 162-186 10/2
0.50 4:01 2:05 8:18 141 138-145 1171 163 160-166 6/1
0.75 6:02 2:00 8:01 144 140-150 1155 164 160-166 3/4
1.00 8:00 1:58 7:54 139 133-147 1097 163 160-168 7/11
1.25 10:07 2:06 8:25 140 135-145 1179 165 160-168 4/14
1.50 12:11 2:05 8:20 147 142-152 1224 165 164-168 2/2
1.75 14:10 1:58 7:52 152 145-162 1196 166 164-170 3/2
2.00 16:23 2:14 8:55 155 148-162 1383 166 160-170 7/0
2.25 18:32 2:09 8:36 164 159-168 1410 166 162-170 8/1
2.50 20:33 2:01 8:02 164 157-168 1318 165 158-168 3/5
2.75 22:29 1:56 7:43 163 159-168 1259 163 160-166 7/11
3.00 24:36 2:07 8:29 165 158-169 1400 163 160-166 6/14
3.25 26:38 2:02 8:08 159 152-163 1293 163 162-166 4/5
3.50 28:39 2:01 8:04 159 153-171 1282 164 162-166 2/2
3.75 30:50 2:11 8:44 176 171-177 1537 165 162-168 9/1
4.00 33:01 2:11 8:43 174 170-179 1516 166 164-168 7/1
4.25 35:01 2:00 8:01 175 168-178 1403 162 160-166 4/4
4.50 36:52 1:52 7:26 174 169-178 1295 162 156-166 3/16
4.75 38:50 1:58 7:52 176 175-179 1384 164 162-166 2/3
4.86 39:46 56 8:07 175 171-179 1421 161 102-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 8:32
    16 1.7% 8:44
    15 1.7% 8:04
    10 4.6% 8:33
    10 4.8% 8:53

  • Cadence Distribution

    164 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 4.9 39:36 8:09
    Walk 0.3 102 0 6 28:30
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.50% More
    800m 3:38 7:18 53.83% More
    1km 4:35 7:23 56.03% More
    Mile 7:42 7:42 57.40% More
    5k 25:20 8:09 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.36
    5km 24:45 7:58 59.49
    5M 40:59 8:12 58.56
    10km 51:36 8:18 58.07
    10M 1:25:27 8:33 57.56
    Half 1:53:46 8:41 57.06
    20M 2:58:09 8:54 56.98
    Mara 3:57:11 9:03 57.20
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