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Sun 11th Dec 2022 at 11:01am by billywhizz88

Run > Race
  • Time
    35:38
  • Miles
    5.00
  • Min/mi
    7:08
  • Pacing
    93.9%
  • WAVA
    59.60
  • Stride(cm)
    118
  • Cals
    384
  • Cadence
    192
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1064
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 131/151bpm [930b/mi] 63cal 8.45/10.1mph
2) 1m - 7:18(7:18/m) 147/155bpm [1072b/mi] 77cal 8.23/9.37mph
3) 1m - 7:22(7:22/m) 152/167bpm [1119b/mi] 81cal 8.15/9.46mph
4) 1m - 7:20(7:20/m) 163/174bpm [1195b/mi] 87cal 8.18/8.93mph
5) 0.94m - 6:32(6:57/m) 162/171bpm [1125b/mi] 76cal 8.64/15.74mph

Pre race, very tight calve expected a time of around 37-38 mins

During race felt like I was going slow-steady, did not really look at watch kept pace constant. Checked time when knew was near end shocked I was going at the pace I was, then I wanted to beat the clock (36 mins) did it.

So In all much better than predicted, felt comfortable (calve still tight) and so far each frostbite as been an improvement 👍
7:06 7:18 7:22 7:20 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 116 72-139 826 197 182-210 8/0
0.50 3:37 1:51 7:22 116 70-142 855 194 190-196 12/1
0.75 5:25 1:48 7:11 143 127-151 1026 192 188-194 7/0
1.00 7:05 1:40 6:38 144 138-150 956 193 178-200 4/11
1.25 8:54 1:49 7:17 148 144-155 1077 193 188-196 11/7
1.50 10:44 1:51 7:22 149 140-154 1098 192 188-194 1/13
1.75 12:29 1:45 6:58 145 141-151 1010 191 178-196 4/4
2.00 14:22 1:53 7:33 146 141-153 1103 193 178-196 6/3
2.25 16:20 1:57 7:50 148 139-153 1159 192 190-194 9/3
2.50 18:08 1:48 7:13 148 142-154 1069 190 186-194 7/1
2.75 19:51 1:43 6:52 151 147-160 1036 191 188-194 2/9
3.00 21:44 1:53 7:32 163 157-167 1228 191 188-194 9/5
3.25 23:31 1:47 7:07 163 158-170 1159 191 188-194 2/15
3.50 25:20 1:50 7:18 163 159-166 1190 190 188-192 4/5
3.75 27:11 1:51 7:25 166 160-174 1232 194 190-200 7/4
4.00 29:04 1:52 7:30 161 157-165 1207 193 190-194 8/2
4.25 30:54 1:50 7:20 161 155-166 1181 191 186-194 9/3
4.50 32:39 1:45 7:02 162 152-169 1139 191 188-194 3/7
4.75 34:22 1:43 6:52 160 154-165 1100 190 188-192 4/13
4.94 35:37 1:15 6:29 164 162-168 1064 190 96-210 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 7:18
    18 2.0% 7:35
    12 3.3% 7:22
    10 4.5% 7:47
    10 1.5% 7:44

  • Cadence Distribution

    192 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 4.9 35:32 7:13
    Walk 0.2 96 0 5 6:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 45.27% More
    800m 3:21 6:44 50.30% More
    1km 4:15 6:50 52.51% More
    Mile 6:58 6:58 55.78% More
    5k 22:24 7:13 57.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.95
    5km 21:07 6:48 61.41
    5M 35:38 7:08 59.57
    10km 45:15 7:17 58.68
    10M 1:16:20 7:38 56.93
    Half 1:42:43 7:50 55.72
    20M 2:43:32 8:11 54.97
    Mara 3:40:02 8:24 54.76
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