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Sun 11th Dec 2022 at 10:24am by lin50

Run > Race
  • cold
  • Time
    59:47
  • Miles
    5.02
  • Min/mi
    11:55
  • Pacing
    91.3%
  • WAVA
    48.35
  • Stride(cm)
    88
  • Cals
    508
  • Cadence
    154
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1932
  • Asc(m)
    262
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 173/182bpm [1992b/mi] 108cal 5.21/6.14mph
2) 1m - 12:05(12:05/m) 159/180bpm [1920b/mi] 101cal 4.97/6.2mph
3) 1m - 12:21(12:21/m) 160/175bpm [1977b/mi] 102cal 4.85/6.1mph
4) 1m - 12:10(12:10/m) 158/170bpm [1923b/mi] 100cal 4.93/6.01mph
5) 1m - 11:28(11:28/m) 161/177bpm [1846b/mi] 96cal 5.23/6.7mph
6) 0.02m - 11(8:21/m) 160/161bpm [1336b/mi] 1cal 7.19/6.72mph
11:31 12:05 12:21 12:10 11:28 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 166 140-181 1907 171 166-174 20/10
0.50 5:38 2:46 11:02 174 170-178 1920 163 118-174 19/22
0.75 8:36 2:59 11:54 174 166-180 2072 163 118-170 28/27
1.00 11:31 2:54 11:37 176 173-178 2044 155 118-168 35/26
1.25 14:25 2:55 11:39 166 154-179 1935 164 118-172 15/20
1.50 17:29 3:04 12:15 155 151-160 1900 150 118-172 14/15
1.75 20:28 2:59 11:55 156 151-165 1858 153 90-168 18/9
2.00 23:35 3:07 12:29 157 151-162 1961 155 118-172 20/16
2.25 26:40 3:05 12:20 156 146-165 1924 155 118-168 9/12
2.50 29:39 2:59 11:56 161 153-171 1921 151 82-168 20/5
2.75 32:38 2:59 11:55 163 154-175 1941 154 118-170 5/9
3.00 35:57 3:19 13:16 165 156-175 2189 150 118-166 18/14
3.25 38:55 2:58 11:51 160 153-169 1896 152 118-166 18/19
3.50 41:59 3:04 12:16 159 151-164 1950 130 40-170 13/17
3.75 45:00 3:02 12:06 156 149-162 1888 151 118-166 14/22
4.00 48:07 3:07 12:29 159 153-163 1984 154 118-168 14/13
4.25 51:25 3:18 13:12 164 152-177 2164 148 118-166 17/7
4.50 54:13 2:48 11:10 163 157-171 1820 151 118-168 13/12
4.75 56:56 2:43 10:53 159 153-167 1729 157 118-168 12/27
5.00 59:35 2:39 10:36 160 154-165 1696 160 118-174 16/23
5.02 59:47 12 8:52 161 160-161 1429 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 17.4% 14:26
    19 13.1% 11:58
    18 11.6% 11:33
    13 10.9% 12:46
    13 5.9% 12:05
    13 5.3% 12:07

  • Cadence Distribution

    154 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 164 4 44:18 11:05
    Walk 25.9 117 1 15:29 15:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:21 40.61% More
    800m 5:16 10:36 44.79% More
    1km 6:40 10:44 45.87% More
    Mile 11:22 11:22 45.16% More
    5k 37:06 11:56 47.95% More
    5 miles 59:30 11:54 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 47.49
    5km 35:57 11:34 49.48
    5M 59:32 11:54 48.35
    10km 1:14:57 12:04 47.82
    10M 2:04:07 12:25 47.76
    Half 2:45:15 12:37 47.56
    20M 4:18:47 12:56 46.79
    Mara 5:44:32 13:09 46.04
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