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Sat 10th Dec 2022 at 9:02am by sheppardmk

Run > Race
  • Not good
  • cold
  • Time
    29:47
  • Miles
    3.11
  • Min/mi
    9:35
  • Pacing
    94.7%
  • WAVA
    53.76
  • Stride(cm)
    99
  • Cals
    372
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1469
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 145/153bpm [853b/km] 67cal 10.21/12.36kmph
2) 1km - 5:53(5:53/km) 148/154bpm [871b/km] 69cal 10.2/10.31kmph
3) 1km - 6:08(6:08/km) 151/180bpm [926b/km] 74cal 9.78/10.14kmph
4) 1km - 6:02(6:02/km) 161/180bpm [970b/km] 81cal 9.95/10.11kmph
5) 1km - 5:46(5:46/km) 164/175bpm [945b/km] 80cal 10.42/12.16kmph
6) 0.02km - 6(4:40/km) 169/170bpm [790b/km] 1cal 12.84/12.36kmph
5:53 5:53 6:08 6:02 5:46 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 135 107-153 1243 179 116-188 3/0
0.25 2:18 1:09 9:10 149 147-152 1367 172 168-174 4/4
0.38 3:30 1:12 9:36 147 143-152 1412 170 168-172 6/1
0.50 4:43 1:13 9:41 148 144-150 1433 169 168-170 3/6
0.63 5:54 1:11 9:32 146 143-149 1391 170 168-172 7/1
0.75 7:04 1:10 9:17 147 145-149 1364 170 168-172 6/7
0.88 8:16 1:13 9:43 147 146-149 1428 168 168-170 1/13
1.00 9:27 1:11 9:27 150 147-154 1418 171 168-174 2/4
1.13 10:39 1:11 9:30 148 146-153 1407 169 168-172 4/3
1.25 11:49 1:11 9:26 148 146-150 1396 168 166-170 1/4
1.38 13:04 1:14 9:55 149 146-151 1476 168 166-170 3/4
1.50 14:17 1:13 9:43 149 147-152 1448 168 166-172 10/1
1.63 15:31 1:14 9:53 153 148-156 1512 169 166-176 4/6
1.75 16:45 1:14 9:54 149 144-154 1475 167 166-170 1/3
1.88 17:59 1:15 9:56 161 146-180 1599 166 164-168 3/1
2.00 19:10 1:11 9:27 162 155-173 1530 166 164-168 1/1
2.13 20:24 1:13 9:48 161 158-163 1577 167 166-168 5/5
2.25 21:37 1:13 9:43 158 155-161 1536 167 166-170 7/6
2.38 22:50 1:14 9:50 161 157-163 1583 166 164-168 4/9
2.50 24:04 1:13 9:45 163 160-165 1590 165 162-166 8/3
2.63 25:20 1:16 10:12 164 161-167 1672 166 162-168 5/3
2.75 26:37 1:17 10:13 162 158-167 1656 166 166-168 7/5
2.88 27:46 1:09 9:16 164 160-175 1519 168 166-172 5/9
3.00 28:50 1:04 8:31 166 160-175 1413 170 168-172 5/3
3.12 29:47 57 7:52 168 165-171 1322 175 168-180 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 10:18

  • Cadence Distribution

    169 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 43.52% More
    800m 4:29 9:00 47.37% More
    1km 5:44 9:14 48.83% More
    Mile 9:26 9:26 51.61% More
    5k 29:38 9:32 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.10
    5km 29:45 9:35 53.82
    5M 49:33 9:55 52.86
    10km 1:02:33 10:04 52.36
    10M 1:44:10 10:25 51.74
    Half 2:19:09 10:37 51.18
    20M 3:39:01 10:57 50.98
    Mara 4:52:32 11:10 51.10
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