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Sat 10th Dec 2022 at 9:04am by Stiggers

Run > parkrun
  • Time
    27:00
  • Miles
    3.11
  • Min/mi
    8:41
  • Pacing
    93.1%
  • WAVA
    54.22
  • Stride(cm)
    113
  • Cals
    406
  • Cadence
    164
  • BPM
    159
  • %MHR
    82
  • B/mi
    1381
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 157/170bpm [1361b/mi] 139cal
2) 1m - 9:05(9:05/m) 158/166bpm [1436b/mi] 130cal
3) 1m - 8:23(8:23/m) 163/172bpm [1366b/mi] 123cal
4) 0.11m - 52(7:53/m) 170/175bpm [1339b/mi] 14cal
8:40 9:05 8:23 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 132 105-152 1148 168 162-178 6/0
0.25 2:08 1:03 8:25 158 153-162 1331 164 162-166 7/0
0.38 3:11 1:02 8:19 164 161-168 1364 164 164-166 2/0
0.50 4:11 1:01 8:04 167 164-170 1347 164 158-166 1/3
0.63 5:16 1:05 8:37 161 154-167 1388 163 160-166 3/3
0.75 6:18 1:03 8:21 157 150-165 1310 164 162-164 2/4
0.88 7:29 1:10 9:21 160 155-165 1495 163 160-164 7/1
1.00 8:39 1:11 9:27 161 156-165 1522 162 158-164 7/0
1.13 9:49 1:10 9:20 162 153-166 1511 162 158-164 1/1
1.25 11:02 1:13 9:44 152 149-156 1480 163 162-164 0/4
1.38 12:13 1:10 9:21 158 153-162 1477 161 156-164 3/0
1.50 13:16 1:03 8:27 157 154-160 1328 163 158-168 0/6
1.63 14:18 1:02 8:16 156 151-159 1288 163 158-166 0/12
1.75 15:26 1:08 9:01 161 156-164 1451 162 160-164 5/3
1.88 16:34 1:09 9:10 162 155-165 1486 162 162-164 5/1
2.00 17:45 1:11 9:25 157 154-161 1478 163 162-164 3/0
2.13 18:51 1:06 8:47 155 153-157 1361 164 162-166 1/6
2.25 19:57 1:06 8:49 156 152-162 1376 163 160-164 3/1
2.38 20:59 1:02 8:15 162 159-165 1335 165 164-170 0/5
2.50 21:58 59 7:54 162 161-164 1279 163 160-164 1/9
2.63 22:58 1:01 8:05 165 160-169 1334 165 164-166 0/7
2.75 24:02 1:03 8:26 168 166-171 1417 164 162-166 4/2
2.88 25:03 1:01 8:11 166 164-168 1359 164 162-166 4/4
3.00 26:08 1:04 8:35 170 168-172 1460 164 164-166 3/1
3.11 27:00 52 7:58 171 168-175 1363 166 164-166 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 9:06
    15 3.4% 8:12

  • Cadence Distribution

    164 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 3.1 26:59 8:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.15% More
    800m 4:01 8:04 48.34% More
    1km 5:04 8:08 49.94% More
    Mile 8:17 8:17 51.82% More
    5k 26:58 8:41 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 55.16
    5km 26:58 8:41 54.17
    5M 45:26 9:05 52.36
    10km 57:39 9:17 51.53
    10M 1:37:06 9:43 50.57
    Half 2:10:32 9:58 49.40
    20M 3:27:31 10:23 49.24
    Mara 4:38:58 10:39 48.84

Fetch Miles

8:31 Irchester Country Park
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