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Sat 10th Dec 2022 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    25:29
  • Miles
    3.20
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    63.12
  • Stride(cm)
    117
  • Cals
    360
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.1
  • B/mi
    1138
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Pontefract parkrun #529 very frosty out'n'back course

Split Summary
===
1) 1m - 8:03(8:03/m) 127/153bpm [1022b/mi] 108cal
2) 1m - 8:07(8:07/m) 152/162bpm [1233b/mi] 115cal
3) 1m - 7:51(7:51/m) 155/161bpm [1217b/mi] 113cal
4) 0.2m - 1:28(7:15/m) 157/163bpm [1137b/mi] 24cal
8:03 8:07 7:51 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 74 47-100 604 178 172-182 1/4
0.25 2:01 59 7:55 111 101-120 878 173 170-178 2/3
0.38 3:00 59 7:52 117 114-120 921 172 170-174 1/1
0.50 3:56 57 7:32 122 115-127 920 173 172-174 0/2
0.63 4:56 1:00 7:59 139 124-147 1109 173 170-176 0/5
0.75 5:56 1:00 7:58 147 146-148 1170 174 172-178 2/1
0.88 7:00 1:04 8:34 151 147-153 1294 176 172-178 2/0
1.00 8:02 1:02 8:18 150 149-151 1245 175 172-178 5/0
1.13 9:04 1:02 8:16 149 147-154 1231 174 170-180 2/0
1.25 10:05 1:01 8:08 148 148-150 1203 174 170-178 2/1
1.38 11:07 1:02 8:18 152 149-154 1262 172 168-176 3/0
1.50 12:14 1:06 8:50 150 147-152 1324 173 172-176 4/1
1.63 13:17 1:04 8:30 155 150-159 1318 171 166-174 6/0
1.75 14:14 56 7:31 154 152-156 1156 169 168-170 4/1
1.88 15:10 57 7:33 157 154-159 1185 170 168-178 0/7
2.00 16:09 59 7:49 150 147-161 1172 173 168-180 1/4
2.13 17:07 58 7:42 151 149-154 1163 171 168-176 0/2
2.25 18:03 56 7:27 153 152-155 1140 171 170-174 0/2
2.38 18:58 56 7:26 153 153-154 1138 172 170-174 1/2
2.50 19:54 56 7:28 153 152-154 1142 172 168-176 0/4
2.63 20:53 59 7:52 155 154-156 1220 172 170-174 1/1
2.75 21:53 1:00 8:00 157 154-159 1255 175 170-180 3/0
2.88 22:58 1:05 8:38 159 158-160 1372 175 172-180 5/0
3.00 24:00 1:02 8:17 158 156-159 1310 174 170-178 3/0
3.13 24:57 57 7:34 158 155-163 1194 175 170-180 2/0
3.20 25:29 32 6:57 155 155-156 1076 180 178-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 7:57
    15 1.2% 8:12
    15 3.4% 8:48

  • Cadence Distribution

    173 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.2 25:27 7:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.41% More
    800m 3:44 7:30 55.51% More
    1km 4:42 7:33 58.16% More
    Mile 7:34 7:34 62.40% More
    5k 24:39 7:56 63.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 63.56
    5km 24:42 7:57 63.16
    5M 40:54 8:11 62.33
    10km 51:30 8:17 61.87
    10M 1:25:16 8:32 61.45
    Half 1:53:32 8:40 60.95
    20M 2:57:47 8:53 60.97
    Mara 3:56:42 9:02 61.28

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