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Sat 10th Dec 2022 at 9:04am by scottdog

Run > General
  • Time
    24:20
  • Miles
    3.11
  • Min/mi
    7:49
  • Pacing
    96.2%
  • WAVA
    59.56
  • Stride(cm)
    120
  • Cals
    399
  • Cadence
    171
  • BPM
    163
  • %MHR
    95
  • B/mi
    1271
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 156/165bpm [1234b/mi] 125cal
2) 1m - 7:53(7:53/m) 167/175bpm [1317b/mi] 131cal
3) 1m - 7:47(7:47/m) 170/175bpm [1323b/mi] 129cal
4) 0.11m - 46(7:11/m) 172/174bpm [1235b/mi] 14cal
7:55 7:53 7:47 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 117 78-154 896 178 172-182 2/1
0.25 2:00 1:03 8:22 159 157-160 1331 168 164-174 4/0
0.38 2:57 57 7:38 159 158-160 1214 171 168-180 6/1
0.50 3:58 1:00 8:02 158 157-159 1269 169 162-174 0/5
0.63 4:57 59 7:52 159 158-160 1251 173 170-176 2/2
0.75 5:55 58 7:44 162 160-164 1253 173 170-174 2/0
0.88 6:53 59 7:49 164 163-164 1282 173 170-174 2/0
1.00 7:54 1:01 8:05 164 163-165 1325 171 170-172 2/0
1.13 8:53 59 7:55 165 164-166 1306 172 170-174 2/0
1.25 9:53 59 7:54 165 164-166 1304 171 170-172 2/1
1.38 10:54 1:01 8:08 168 164-175 1366 168 162-172 3/0
1.50 11:54 1:01 8:06 167 165-172 1353 170 168-172 2/0
1.63 12:54 1:00 8:01 167 166-168 1340 168 166-170 2/2
1.75 13:55 1:01 8:06 168 167-170 1360 169 164-176 2/1
1.88 14:52 57 7:32 169 167-170 1274 172 170-178 1/3
2.00 15:47 55 7:22 171 169-175 1261 171 168-174 1/4
2.13 16:46 59 7:51 171 169-173 1342 171 170-172 2/3
2.25 17:43 57 7:37 170 167-174 1294 171 168-174 2/2
2.38 18:42 59 7:51 170 166-175 1334 171 168-172 1/3
2.50 19:40 58 7:47 170 169-173 1323 170 168-172 1/2
2.63 20:37 57 7:38 170 168-173 1296 170 168-172 1/2
2.75 21:35 57 7:39 170 167-174 1301 169 168-172 0/1
2.88 22:32 58 7:41 171 170-172 1314 170 168-172 0/3
3.00 23:34 1:02 8:13 172 170-174 1413 167 162-172 7/0
3.11 24:20 46 7:15 172 170-174 1248 171 164-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.8% 8:26

  • Cadence Distribution

    171 avge / 182 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:19 7:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.62% More
    800m 3:45 7:32 51.34% More
    1km 4:42 7:34 53.24% More
    Mile 7:37 7:37 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.22
    5km 24:18 7:49 59.64
    5M 40:15 8:03 58.62
    10km 50:41 8:09 58.13
    10M 1:23:55 8:24 58.02
    Half 1:51:44 8:32 57.21
    20M 2:54:58 8:45 57.89
    Mara 3:52:57 8:53 57.98

Fetch Miles

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11:04 Down the line
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