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Wed 7th Dec 2022 at 9:01am by LazyDaisy

Walk > General
  • cold
  • Time
    1:10:44
  • Miles
    2.75
  • Min/mi
    25:43
  • Stride(cm)
    56
  • Cals
    267
  • Cadence
    112
  • BPM
    75
  • %MHR
    43.5
  • B/mi
    1936
  • Asc(m)
    129
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 81/92bpm [2167b/mi] 96cal 2.24/3.42mph
2) 1m - 23:36(23:36/m) 69/78bpm [1628b/mi] 93cal 2.54/3.38mph
3) 0.75m - 20:23(27:13/m) 77/99bpm [2096b/mi] 78cal 2.2/3.34mph
26:45 23:36 20:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:24 85 75-92 1650 116 114-118 98/3
0.25 4:58 2:32 20:18 83 80-85 1685 117 110-120 4/13
0.38 7:45 2:47 22:17 83 78-87 1849 117 112-124 14/12
0.50 11:41 3:56 31:29 80 68-90 2519 114 108-120 8/16
0.63 14:55 3:14 25:53 80 76-84 2071 111 100-122 4/5
0.75 20:52 5:57 47:36 78 65-86 3713 110 100-116 2/4
0.88 24:04 3:12 25:32 81 67-88 2069 112 108-116 6/7
1.00 26:48 2:44 21:50 78 71-83 1703 112 102-118 5/10
1.13 30:26 3:39 29:10 65 51-78 1895 108 98-116 5/10
1.25 33:02 2:36 20:46 68 60-74 1412 110 102-112 14/9
1.38 36:13 3:11 25:31 75 72-78 1914 108 94-116 10/11
1.50 38:52 2:38 21:07 70 56-77 1478 109 98-116 8/3
1.63 41:34 2:42 21:34 65 53-70 1402 109 104-114 11/5
1.75 44:03 2:29 19:53 68 66-69 1352 113 108-116 11/9
1.88 47:07 3:05 24:38 66 62-72 1626 110 100-116 5/10
2.00 50:23 3:16 26:07 65 54-73 1697 111 106-118 22/19
2.13 52:46 2:23 19:04 61 55-67 1163 112 108-114 22/11
2.25 55:14 2:28 19:45 58 55-59 1145 113 108-114 5/6
2.38 57:41 2:27 19:36 60 55-75 1176 114 110-118 20/11
2.50 1:02:36 4:55 39:18 84 70-95 3301 115 114-118 11/21
2.63 1:06:45 4:09 33:11 86 73-99 2854 114 108-120 12/11
2.75 1:10:47 4:02 32:40 90 80-98 2941 116 100-176 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Cadence Distribution

    112 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:45 19:36 More
    1km 13:15 21:20 More
    Mile 21:24 21:24 More

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