Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Nov 2022 at 9:02am by BromleyReedy

Run > General
  • Time
    1:51:42
  • Miles
    13.17
  • Min/mi
    8:29
  • Pacing
    95.4%
  • WAVA
    58.40
  • Stride(cm)
    117
  • Cals
    1346
  • Cadence
    162
  • BPM
    169
  • %MHR
    98.5
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:19/m) 161/170bpm [1501b/mi] 64cal 79/83rpm 6.44/0mph
2) 0.62m - 5:14(8:26/m) 163/169bpm [1374b/mi] 59cal 81/86rpm 7.12/0mph
3) 0.62m - 5:14(8:25/m) 166/173bpm [1397b/mi] 61cal 81/82rpm 7.13/0mph
4) 0.62m - 5:13(8:24/m) 170/172bpm [1427b/mi] 64cal 81/82rpm 7.15/0mph
5) 0.62m - 5:16(8:28/m) 171/176bpm [1448b/mi] 65cal 80/82rpm 7.09/0mph
6) 0.62m - 5:14(8:25/m) 173/178bpm [1456b/mi] 66cal 81/83rpm 7.13/0mph
7) 0.62m - 5:16(8:29/m) 174/176bpm [1477b/mi] 67cal 81/82rpm 7.07/0mph
8) 0.62m - 5:12(8:22/m) 174/178bpm [1455b/mi] 66cal 80/83rpm 7.18/0mph
9) 0.62m - 5:14(8:25/m) 164/178bpm [1380b/mi] 60cal 81/84rpm 7.13/0mph
10) 0.62m - 5:20(8:35/m) 171/178bpm [1467b/mi] 66cal 80/82rpm 6.99/0mph
11) 0.62m - 5:21(8:37/m) 169/178bpm [1455b/mi] 64cal 81/85rpm 6.97/0mph
12) 0.62m - 5:19(8:33/m) 156/179bpm [1335b/mi] 54cal 81/82rpm 7.01/0mph
13) 0.62m - 5:17(8:31/m) 169/184bpm [1439b/mi] 63cal 81/82rpm 7.05/0mph
14) 0.62m - 5:20(8:35/m) 171/180bpm [1469b/mi] 65cal 81/83rpm 6.98/0mph
15) 0.62m - 5:17(8:31/m) 167/180bpm [1421b/mi] 61cal 81/84rpm 7.05/0mph
16) 0.62m - 5:18(8:31/m) 170/186bpm [1448b/mi] 63cal 82/84rpm 7.05/0mph
17) 0.62m - 5:11(8:21/m) 170/182bpm [1419b/mi] 62cal 82/84rpm 7.19/0mph
18) 0.62m - 5:14(8:25/m) 177/185bpm [1489b/mi] 66cal 82/83rpm 7.13/0mph
19) 0.62m - 5:08(8:15/m) 179/183bpm [1478b/mi] 66cal 83/85rpm 7.27/0mph
20) 0.62m - 5:07(8:13/m) 181/186bpm [1488b/mi] 65cal 83/84rpm 7.3/0mph
21) 0.62m - 5:10(8:18/m) 184/188bpm [1529b/mi] 66cal 82/84rpm 7.22/0mph
22) 0.12m - 1:01(8:14/m) 184/185bpm [1516b/mi] 13cal 82/83rpm 7.28/0mph
5:48 5:14 5:14 5:13 5:16 5:14 5:16 5:12 5:14 5:20 5:21 5:19 5:17 5:20 5:17 5:18 5:11 5:14 5:08 5:07 5:10 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:40 4:40 9:21 160 147-170 1495 155 114-166
1.00 8:54 4:14 8:28 164 160-169 1389 163 158-166
1.50 13:09 4:14 8:29 163 158-169 1382 162 156-172
2.00 17:20 4:11 8:22 168 162-173 1404 162 160-164
2.50 21:31 4:12 8:24 170 167-172 1428 161 158-164
3.00 25:44 4:13 8:25 171 168-174 1441 160 158-162
3.50 29:59 4:15 8:29 172 169-174 1460 161 158-164
4.00 34:11 4:12 8:24 173 168-177 1454 162 158-164
4.50 38:26 4:15 8:29 174 172-176 1477 160 156-162
5.00 42:36 4:10 8:20 174 169-177 1451 161 158-164
5.50 46:48 4:12 8:25 163 140-178 1372 161 160-164
6.00 51:07 4:18 8:36 165 143-178 1420 161 158-168
6.50 55:21 4:14 8:28 172 160-177 1457 162 160-168
7.00 59:40 4:19 8:38 162 143-177 1399 162 160-170
7.50 1:03:59 4:19 8:38 157 143-179 1356 161 158-164
8.00 1:08:12 4:14 8:27 169 145-183 1428 162 158-164
8.50 1:12:31 4:19 8:37 171 151-180 1473 162 160-164
9.00 1:16:50 4:20 8:39 165 143-180 1428 163 158-166
9.50 1:20:59 4:08 8:17 169 140-184 1399 162 160-164
10.00 1:25:19 4:21 8:41 168 146-181 1460 164 158-168
10.50 1:29:27 4:08 8:16 168 142-181 1387 163 160-166
11.00 1:33:38 4:11 8:22 176 163-184 1473 162 158-166
11.50 1:37:48 4:10 8:20 179 176-182 1491 164 160-168
12.00 1:41:57 4:09 8:18 180 174-183 1493 166 160-170
12.50 1:46:03 4:06 8:12 182 180-186 1493 166 164-168
13.00 1:50:12 4:09 8:18 185 182-187 1536 165 162-168
13.18 1:51:42 1:30 8:12 184 182-185 1509 164 158-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 13.2 1:51:20 8:28
    Walk 0.3 118 0 22 16:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.66% More
    800m 4:03 8:10 47.79% More
    1km 5:05 8:11 50.16% More
    Mile 8:14 8:14 53.26% More
    5k 25:44 8:17 56.77% More
    5 miles 41:56 8:23 56.77% More
    10k 52:18 8:25 56.81% More
    10 miles 1:24:24 8:26 57.78% More
    Half 1:50:42 8:27 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.99
    5km 21:13 6:50 68.84
    5M 36:40 7:20 64.91
    10km 47:05 7:35 63.10
    10M 1:21:23 8:08 59.92
    Half 1:51:01 8:28 57.95
    20M 3:00:36 9:02 55.70
    Mara 4:06:22 9:24 54.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here