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Sun 4th Dec 2022 at 11:01am by SlownOld

Run > Race
  • Time
    1:09:05
  • Miles
    6.24
  • Min/mi
    11:04
  • Pacing
    96.1%
  • WAVA
    50.43
  • Stride(cm)
    93
  • Cals
    585
  • Cadence
    156
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1490
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:42(10:46/m) 125/134bpm [1347b/mi] 58cal 5.57/6.12mph
2) 0.62m - 6:57(11:11/m) 128/137bpm [1432b/mi] 62cal 5.36/5.51mph
3) 0.62m - 6:59(11:15/m) 132/139bpm [1484b/mi] 63cal 5.34/5.7mph
4) 0.62m - 7:02(11:19/m) 145/160bpm [1641b/mi] 73cal 5.3/5.53mph
5) 0.62m - 7:06(11:25/m) 152/155bpm [1736b/mi] 78cal 5.25/5.32mph
6) 0.62m - 7:03(11:21/m) 134/157bpm [1521b/mi] 57cal 5.29/5.47mph
7) 0.62m - 6:48(10:57/m) 130/135bpm [1423b/mi] 48cal 5.48/5.85mph
8) 0.62m - 6:48(10:56/m) 134/138bpm [1466b/mi] 47cal 5.48/5.89mph
9) 0.62m - 6:41(10:45/m) 133/140bpm [1429b/mi] 47cal 5.59/5.87mph
10) 0.62m - 6:46(10:53/m) 136/143bpm [1480b/mi] 51cal 5.51/5.85mph
11) 0.03m - 13(8:57/m) 142/143bpm [1270b/mi] 1cal 6.71/6.22mph
6:42 6:57 6:59 7:02 7:06 7:03 6:48 6:48 6:41 6:46 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 116 83-134 1205 148 112-158 7/3
0.50 5:17 2:41 10:45 128 125-131 1376 155 152-158 7/5
0.75 8:08 2:51 11:25 128 123-131 1461 155 150-158 17/19
1.00 10:58 2:49 11:18 128 122-134 1446 156 152-158 8/9
1.25 13:43 2:46 11:03 130 124-135 1436 156 150-160 10/6
1.50 16:30 2:47 11:07 131 128-137 1457 157 152-162 6/12
1.75 19:20 2:50 11:21 133 131-138 1509 155 152-158 9/11
2.00 22:10 2:50 11:19 133 129-137 1506 155 152-160 9/6
2.25 24:58 2:48 11:12 144 128-159 1612 156 152-160 8/7
2.50 27:50 2:51 11:25 154 151-158 1759 156 152-158 4/15
2.75 30:42 2:52 11:29 153 149-155 1757 155 152-158 10/10
3.00 33:33 2:51 11:25 152 149-155 1735 156 154-158 15/7
3.25 36:22 2:48 11:14 152 149-157 1707 156 150-160 6/19
3.50 39:11 2:50 11:20 131 124-154 1484 156 152-158 5/4
3.75 42:04 2:53 11:32 128 126-129 1476 155 150-158 14/10
4.00 44:55 2:51 11:24 127 126-129 1448 156 150-160 11/5
4.25 47:33 2:37 10:30 132 129-135 1386 158 154-160 11/15
4.50 50:14 2:41 10:44 133 131-136 1427 156 154-158 12/7
4.75 52:59 2:45 11:01 134 132-137 1477 157 154-160 15/14
5.00 55:43 2:44 10:54 133 129-134 1450 155 152-158 30/30
5.25 58:24 2:41 10:43 132 130-136 1415 156 152-162 21/12
5.50 1:01:06 2:42 10:48 134 131-138 1448 158 154-162 3/18
5.75 1:03:48 2:42 10:48 135 131-141 1457 157 150-162 8/10
6.00 1:06:35 2:48 11:10 135 132-137 1508 156 154-158 7/6
6.24 1:09:05 2:30 10:28 138 134-143 1444 159 154-168 5/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.7% 11:23
    12 6.2% 10:29

  • Cadence Distribution

    156 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 6.2 1:09:00 11:04
    Walk 0.1 114 0 5 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 36.83% More
    800m 5:13 10:30 42.80% More
    1km 6:36 10:38 44.10% More
    Mile 10:47 10:47 45.95% More
    5k 34:03 10:57 49.62% More
    5 miles 55:29 11:06 49.91% More
    10k 1:08:47 11:04 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 49.94
    5km 32:59 10:37 51.22
    5M 54:37 10:55 50.71
    10km 1:08:46 11:04 50.44
    10M 1:53:53 11:23 50.53
    Half 2:31:38 11:35 49.92
    20M 3:57:27 11:52 50.52
    Mara 5:16:08 12:04 50.59
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