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Sun 4th Dec 2022 at 11:03am by GD

Run > General
  • Time
    1:26:14
  • Miles
    10.15
  • Min/mi
    8:30
  • Pacing
    80.9%
  • WAVA
    57.34
  • Stride(cm)
    121
  • Cals
    1310
  • Watts
    405
  • Cadence
    157
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1350
  • Asc(m)
    337
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 152/172bpm [1164b/mi] 123cal 417/587W
2) 1m - 9:04(9:04/m) 172/179bpm [1559b/mi] 158cal 452/547W
3) 1m - 8:49(8:49/m) 170/175bpm [1499b/mi] 146cal 394/489W
4) 1m - 8:08(8:08/m) 158/171bpm [1286b/mi] 126cal 408/458W
5) 1m - 7:37(7:37/m) 146/154bpm [1113b/mi] 110cal 394/581W
6) 1m - 8:59(8:59/m) 153/168bpm [1375b/mi] 129cal 389/532W
7) 1m - 9:45(9:45/m) 155/170bpm [1513b/mi] 137cal 358/512W
8) 1m - 7:29(7:29/m) 155/169bpm [1160b/mi] 102cal 394/492W
9) 1m - 8:53(8:53/m) 167/182bpm [1482b/mi] 138cal 409/513W
10) 1m - 8:35(8:35/m) 158/170bpm [1357b/mi] 122cal 385/512W
11) 0.15m - 1:14(8:18/m) 159/168bpm [1320b/mi] 19cal 408/494W
7:39 9:04 8:49 8:08 7:37 8:59 9:45 7:29 8:53 8:35 1:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:29 3:29 6:58 155 108-172 1081 166 162-178 467 318-587 3/14
1.00 7:39 4:10 8:20 149 136-172 1242 162 138-174 382 107-443 9/5
1.50 11:32 3:53 7:46 166 142-173 1290 161 154-168 444 369-547 30/3
2.00 16:43 5:10 10:21 176 171-179 1821 152 144-158 458 406-506 61/0
2.50 21:27 4:44 9:28 172 167-175 1628 155 152-160 434 373-489 37/0
3.00 25:32 4:05 8:10 168 157-175 1373 158 148-166 380 256-489 20/33
3.50 29:33 4:01 8:02 160 150-171 1284 160 156-162 418 378-449 18/6
4.00 33:40 4:08 8:15 156 148-162 1288 159 156-162 398 309-458 15/6
4.50 37:27 3:47 7:34 146 142-153 1104 159 156-164 373 275-422 7/52
5.00 41:18 3:51 7:41 146 133-154 1122 160 156-166 433 286-581 10/17
5.50 45:38 4:20 8:40 157 141-168 1362 158 146-164 433 380-532 19/17
6.00 50:17 4:39 9:18 150 138-163 1395 155 96-238 358 79-477 12/29
6.50 55:56 5:39 11:19 161 148-170 1822 141 90-162 364 85-512 47/3
7.00 1:00:03 4:06 8:12 148 137-166 1214 159 132-164 397 194-506 11/44
7.50 1:03:38 3:35 7:11 150 140-158 1077 159 156-162 392 330-492 2/58
8.00 1:07:32 3:54 7:47 161 151-169 1254 159 156-164 395 272-451 8/22
8.50 1:12:00 4:29 8:58 162 156-170 1452 155 148-160 402 301-513 16/12
9.00 1:16:24 4:24 8:48 172 165-182 1512 156 152-158 416 375-461 14/5
9.50 1:21:02 4:38 9:16 159 146-170 1472 153 146-158 412 287-512 28/5
10.00 1:25:00 3:58 7:55 157 146-169 1244 156 114-160 354 100-461 4/42
10.15 1:26:14 1:14 8:22 159 153-168 1331 155 152-160 408 370-494 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    142 3.5% 8:47
    54 7.8% 12:44
    34 3.7% 9:30
    33 2.6% 8:21
    15 5.2% 10:05
    13 1.3% 8:58

  • Cadence Distribution

    157 avge / 238 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 157 10.1 1:24:36 8:24
    Walk 1.3 98 0.1 1:06 16:12
    Still 0.6 - - 32 -

  • Power Distribution

    405W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.47% More
    800m 3:27 6:57 55.65% More
    1km 4:27 7:09 56.31% More
    Mile 7:17 7:17 58.52% More
    5k 25:00 8:03 57.98% More
    5 miles 41:17 8:15 57.15% More
    10k 52:05 8:23 56.57% More
    10 miles 1:24:59 8:30 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.56
    5km 24:35 7:55 58.96
    5M 40:43 8:09 57.95
    10km 51:16 8:15 57.47
    10M 1:24:53 8:29 57.36
    Half 1:53:01 8:38 56.56
    20M 2:56:59 8:51 57.23
    Mara 3:55:37 9:00 57.32
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