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Sun 4th Dec 2022 at 11:00am by brownbrig

Run > General
  • Time
    28:00
  • Miles
    4.99
  • Min/mi
    5:37
  • Pacing
    95.8%
  • WAVA
    80.78
  • Stride(cm)
    157
  • Cals
    498
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    859
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.03km - 28:00(3:29/km) 153/167bpm [533b/km] 498cal
28:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:19 1:19 5:17 116 78-141 612 193 188-204 2/0
0.50 2:40 1:20 5:22 149 141-154 799 191 188-196 3/1
0.75 4:01 1:21 5:24 155 152-158 836 190 186-200 3/4
1.00 5:24 1:23 5:33 150 146-160 833 191 184-204 3/3
1.25 6:47 1:23 5:32 150 145-154 831 186 180-196 4/3
1.50 8:12 1:25 5:42 152 146-157 866 185 178-196 4/5
1.75 9:35 1:22 5:29 154 145-157 845 184 176-194 3/2
2.00 10:58 1:23 5:34 154 147-161 856 184 176-198 2/3
2.25 12:24 1:26 5:42 158 151-162 901 186 180-194 2/3
2.50 13:48 1:25 5:39 158 152-163 892 180 172-190 4/4
2.75 15:13 1:24 5:37 156 153-159 875 182 178-190 2/3
3.00 16:39 1:27 5:47 158 156-163 913 181 172-196 3/4
3.25 18:05 1:26 5:43 154 149-159 881 179 174-186 4/1
3.50 19:27 1:22 5:27 159 154-166 868 179 174-184 3/3
3.75 20:52 1:25 5:39 155 148-162 877 178 172-192 3/4
4.00 22:18 1:26 5:44 154 145-161 884 180 174-190 2/1
4.25 23:43 1:25 5:39 157 150-165 888 179 172-188 3/2
4.50 25:09 1:27 5:47 162 156-167 938 177 172-186 1/4
4.75 26:37 1:27 5:49 158 155-161 919 179 172-186 3/3
4.99 28:01 1:24 5:47 158 155-162 915 179 172-184 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 5 28:00 5:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 62.55% More
    800m 2:36 5:14 70.69% More
    1km 3:16 5:16 73.39% More
    Mile 5:21 5:21 76.64% More
    5k 17:14 5:33 80.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 80.40
    5km 16:57 5:27 82.26
    5M 28:04 5:37 80.74
    10km 35:20 5:41 80.03
    10M 58:30 5:51 79.82
    Half 1:17:53 5:57 78.68
    20M 2:01:58 6:06 79.61
    Mara 2:42:24 6:12 79.72
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