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Sun 4th Dec 2022 at 8:15am by Stokesy

Run > General
  • Time
    2:25:01
  • Miles
    26.47
  • Min/mi
    5:29
  • Pacing
    96.1%
  • WAVA
    84.25
  • Stride(cm)
    165
  • Cals
    2765
  • Cadence
    178
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    945
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 158/170bpm [884b/mi] 105cal
2) 1m - 5:30(5:30/m) 165/169bpm [908b/mi] 104cal
3) 1m - 5:31(5:31/m) 169/175bpm [932b/mi] 104cal
4) 1m - 5:35(5:35/m) 171/178bpm [955b/mi] 105cal
5) 1m - 5:29(5:29/m) 173/178bpm [949b/mi] 105cal
6) 1m - 5:27(5:27/m) 174/181bpm [949b/mi] 104cal
7) 1m - 5:30(5:30/m) 174/178bpm [958b/mi] 106cal
8) 1m - 5:31(5:31/m) 174/180bpm [959b/mi] 105cal
9) 1m - 5:34(5:34/m) 173/178bpm [963b/mi] 103cal
10) 1m - 5:29(5:29/m) 172/176bpm [944b/mi] 103cal
11) 1m - 5:34(5:34/m) 171/178bpm [953b/mi] 103cal
12) 1m - 5:31(5:31/m) 168/174bpm [927b/mi] 102cal
13) 1m - 5:26(5:26/m) 169/174bpm [918b/mi] 102cal
14) 1m - 5:28(5:28/m) 171/176bpm [934b/mi] 104cal
15) 1m - 5:32(5:32/m) 172/176bpm [950b/mi] 104cal
16) 1m - 5:32(5:32/m) 173/178bpm [957b/mi] 101cal
17) 1m - 5:33(5:33/m) 175/179bpm [970b/mi] 106cal
18) 1m - 5:27(5:27/m) 176/181bpm [958b/mi] 102cal
19) 1m - 5:21(5:21/m) 175/181bpm [935b/mi] 102cal
20) 1m - 5:22(5:22/m) 177/182bpm [951b/mi] 106cal
21) 0.19m - 1:03(5:31/m) 179/183bpm [988b/mi] 21cal
22) 1m - 5:34(5:34/m) 177/183bpm [984b/mi] 110cal
23) 1m - 5:29(5:29/m) 178/183bpm [977b/mi] 107cal
24) 1m - 5:26(5:26/m) 178/186bpm [966b/mi] 105cal
25) 1m - 5:33(5:33/m) 178/181bpm [988b/mi] 108cal
26) 1m - 5:15(5:15/m) 177/185bpm [931b/mi] 103cal
27) 1m - 5:23(5:23/m) 163/167bpm [878b/mi] 106cal
28) 0.28m - 1:21(4:53/m) 172/188bpm [840b/mi] 29cal
5:36 5:30 5:31 5:35 5:29 5:27 5:30 5:31 5:34 5:29 5:34 5:31 5:26 5:28 5:32 5:32 5:33 5:27 5:21 5:22 1:03 5:34 5:29 5:26 5:33 5:15 5:23 1:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:35 5:35 5:35 157 109-170 878 171 0-196 11/3
1.99 11:03 5:28 5:30 165 160-169 908 177 172-186 3/5
2.99 16:33 5:30 5:31 169 164-174 932 178 174-190 6/5
3.98 22:05 5:32 5:35 171 164-178 955 176 172-182 5/4
4.97 27:31 5:25 5:29 173 168-176 949 175 172-188 3/7
5.96 32:54 5:23 5:27 174 168-181 949 177 174-182 2/6
6.95 38:22 5:28 5:30 174 166-178 958 178 174-188 9/2
7.95 43:52 5:31 5:31 173 170-179 955 178 172-192 5/6
8.95 49:26 5:33 5:34 172 169-177 957 177 170-190 6/4
9.95 54:55 5:29 5:29 172 169-176 945 175 170-182 5/9
10.95 1:00:29 5:34 5:34 171 166-178 953 178 174-188 5/6
11.94 1:05:59 5:30 5:31 168 159-174 927 179 172-184 3/7
12.94 1:11:24 5:25 5:26 169 167-174 918 178 174-184 3/5
13.93 1:16:50 5:26 5:28 172 168-175 940 177 174-182 4/6
14.93 1:22:22 5:31 5:31 172 168-176 950 178 174-182 9/3
15.92 1:27:50 5:28 5:32 173 170-178 958 178 174-184 6/5
16.92 1:33:23 5:33 5:34 175 172-179 973 178 172-184 13/3
17.92 1:38:49 5:27 5:27 176 172-181 959 179 176-184 5/10
18.92 1:44:10 5:20 5:20 175 171-181 934 177 172-186 9/8
19.91 1:49:30 5:21 5:23 177 173-182 952 178 174-184 10/4
20.10 1:50:32 1:01 5:26 179 176-183 973 179 178-184 1/2
21.10 1:56:06 5:34 5:35 177 173-183 987 179 174-184 14/5
22.09 2:01:30 5:24 5:29 179 174-182 981 181 174-196 5/6
23.07 2:06:51 5:21 5:26 178 174-186 966 180 176-184 3/12
24.07 2:12:24 5:33 5:33 178 175-181 988 180 176-186 5/10
25.07 2:17:39 5:15 5:15 176 160-185 925 180 176-186 7/9
26.07 2:23:00 5:21 5:23 163 160-167 879 182 178-186 5/12
26.34 2:24:21 1:21 +1 4:57 171 165-188 846 184 182-188 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 62.48% More
    800m 2:32 5:05 68.15% More
    1km 3:11 5:07 71.46% More
    Mile 5:14 5:14 75.22% More
    5k 16:37 5:21 79.63% More
    5 miles 26:57 5:23 79.94% More
    10k 33:43 5:26 79.72% More
    10 miles 54:13 5:25 81.13% More
    Half 1:11:20 5:27 81.89% More
    20 miles 1:49:17 5:28 82.76% More
    Mara 2:23:32 5:29 84.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 88.20
    5km 14:54 4:48 88.82
    5M 24:41 4:56 87.28
    10km 31:06 5:00 86.43
    10M 51:34 5:09 85.30
    Half 1:08:41 5:15 84.36
    20M 1:47:40 5:23 84.00
    Mara 2:23:27 5:29 84.17
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