Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Dec 2022 at 8:59am by simong

Run > General
  • Time
    47:47
  • Miles
    6.29
  • Min/mi
    7:36
  • Pacing
    94.7%
  • WAVA
    61.90
  • Stride(cm)
    112
  • Cals
    642
  • Cadence
    188
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1168
  • Asc(m)
    174
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 129/144bpm [581b/km] 55cal
2) 1km - 4:43(4:43/km) 145/154bpm [685b/km] 64cal
3) 1km - 4:49(4:49/km) 153/157bpm [737b/km] 64cal
4) 1km - 4:48(4:48/km) 156/160bpm [748b/km] 65cal
5) 1km - 4:42(4:42/km) 156/158bpm [734b/km] 63cal
6) 1km - 4:43(4:43/km) 158/166bpm [746b/km] 64cal
7) 1km - 4:52(4:52/km) 159/163bpm [774b/km] 66cal
8) 1km - 4:47(4:47/km) 160/164bpm [766b/km] 65cal
9) 1km - 4:42(4:42/km) 160/162bpm [752b/km] 64cal
10) 1km - 4:42(4:42/km) 163/169bpm [766b/km] 65cal
11) 0.12km - 28(3:43/km) 167/168bpm [622b/km] 7cal
4:30 4:43 4:49 4:48 4:42 4:43 4:52 4:47 4:42 4:42 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 110 78-132 728 191 140-200 15/0
0.50 3:33 1:54 7:36 140 135-144 1065 187 184-190 7/5
0.75 5:26 1:53 7:32 137 133-144 1031 190 188-190 7/6
1.00 7:21 1:55 7:41 144 140-147 1106 189 186-190 4/14
1.25 9:16 1:54 7:38 150 145-154 1145 189 186-192 12/0
1.50 11:10 1:54 7:37 151 147-154 1151 188 186-190 8/12
1.75 13:07 1:57 7:48 154 151-156 1201 189 186-190 3/13
2.00 15:07 2:00 7:58 156 154-157 1243 189 186-192 15/4
2.25 16:59 1:52 7:29 155 154-158 1160 189 188-190 6/19
2.50 18:57 1:58 7:52 158 155-159 1244 188 186-192 18/0
2.75 20:50 1:53 7:33 155 153-158 1169 190 186-192 4/8
3.00 22:44 1:53 7:34 156 154-157 1180 189 184-190 4/15
3.25 24:38 1:54 7:36 157 155-158 1192 190 188-192 14/1
3.50 26:31 1:53 7:33 157 153-160 1184 186 182-190 2/18
3.75 28:26 1:55 7:42 159 157-165 1223 182 180-182 10/7
4.00 30:29 2:02 8:10 159 157-160 1298 186 182-190 5/4
4.25 32:21 1:52 7:28 159 157-160 1187 188 186-190 7/13
4.50 34:19 1:58 7:52 162 160-163 1273 189 186-190 15/4
4.75 36:14 1:55 7:42 160 157-163 1231 188 186-190 10/6
5.00 38:08 1:54 7:37 159 157-161 1212 189 188-190 2/10
5.25 40:02 1:54 7:36 160 160-161 1216 189 184-192 5/6
5.50 41:55 1:53 7:32 160 158-161 1204 190 188-192 7/4
5.75 43:46 1:51 7:23 161 158-164 1190 189 188-190 6/17
6.00 45:43 1:57 7:48 162 161-163 1265 190 188-192 7/5
6.25 47:32 1:49 7:15 166 163-169 1202 190 188-194 12/7
6.29 47:50 18 +4 7:37 167 167-168 1272 182 168-188 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 7:54
    16 3.6% 7:35
    15 4.6% 6:41
    15 2.9% 7:48
    12 8.8% 8:22
    12 4.8% 7:52

  • Cadence Distribution

    188 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.3 47:49 7:36
    Walk 0.0 144 0 1 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 49.54% More
    800m 3:32 7:06 53.93% More
    1km 4:30 7:14 55.73% More
    Mile 7:22 7:22 58.48% More
    5k 23:32 7:35 61.07% More
    5 miles 38:08 7:38 61.39% More
    10k 47:18 7:37 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 63.29
    5km 22:37 7:17 63.57
    5M 37:28 7:30 62.49
    10km 47:10 7:35 61.94
    10M 1:18:07 7:49 61.36
    Half 1:44:00 7:56 60.79
    20M 2:42:51 8:09 60.68
    Mara 3:36:49 8:17 60.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here