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Sat 3rd Dec 2022 at 2:14pm by HBNS

Run > Race
  • cold
  • Time
    33:44
  • Miles
    5.42
  • Min/mi
    6:13
  • Pacing
    93.2%
  • WAVA
    86.75
  • Stride(cm)
    135
  • Cals
    386
  • Cadence
    191
  • BPM
    140
  • %MHR
    84.4
  • B/mi
    872
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 136/143bpm [780b/mi] 65cal 10.46/11.19mph
2) 1m - 6:01(6:01/m) 142/145bpm [854b/mi] 72cal 9.97/10.37mph
3) 1m - 6:34(6:34/m) 141/146bpm [927b/mi] 76cal 9.13/10mph
4) 1m - 6:11(6:11/m) 142/145bpm [877b/mi] 71cal 9.71/10.1mph
5) 1m - 6:39(6:39/m) 141/146bpm [938b/mi] 74cal 9.02/9.98mph
6) 0.42m - 2:35(6:12/m) 142/145bpm [879b/mi] 28cal 9.69/10.58mph
5:44 6:01 6:34 6:11 6:39 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:42 123 104-136 701 181 118-202 6/1
0.50 2:51 1:26 5:43 138 136-142 789 196 180-198 7/9
0.75 4:17 1:25 5:42 141 140-142 803 196 178-200 6/7
1.00 5:44 1:28 5:50 141 139-142 823 194 180-198 9/10
1.25 7:14 1:30 5:59 142 140-143 849 193 190-198 7/7
1.50 8:42 1:28 5:54 142 141-143 838 193 190-194 6/10
1.75 10:14 1:31 6:05 142 140-143 863 192 186-196 7/11
2.00 11:45 1:32 6:07 142 138-145 868 192 188-198 10/10
2.25 13:21 1:36 6:25 142 140-144 911 189 184-192 10/9
2.50 15:00 1:38 6:33 141 136-145 925 188 184-194 10/9
2.75 16:42 1:42 6:49 138 134-142 940 190 188-192 7/10
3.00 18:18 1:36 6:24 142 139-145 909 191 186-198 10/9
3.25 19:55 1:37 6:28 141 139-143 912 190 188-192 12/10
3.50 21:25 1:30 6:00 142 141-143 852 191 188-196 5/12
3.75 22:58 1:33 6:10 141 140-145 870 191 190-194 8/11
4.00 24:30 1:33 6:11 143 142-143 884 191 190-192 11/6
4.25 26:06 1:36 6:25 143 139-146 917 191 188-194 10/9
4.50 27:45 1:39 6:34 142 140-145 933 190 184-192 9/8
4.75 29:26 1:41 6:43 141 139-142 948 189 184-192 11/6
5.00 31:09 1:43 6:52 140 138-141 961 190 184-196 7/12
5.25 32:47 1:38 6:34 142 139-145 931 192 188-212 15/15
5.42 33:45 58 5:47 142 141-144 822 196 192-200 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 5:37

  • Cadence Distribution

    191 avge / 212 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 191 5.4 33:27 6:14
    Walk 0.9 118 0.1 18 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 65.65% More
    800m 2:48 5:37 77.68% More
    1km 3:31 5:39 81.66% More
    Mile 5:42 5:42 88.02% More
    5k 18:59 6:06 86.64% More
    5 miles 31:09 6:14 86.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 86.54
    5km 18:54 6:05 87.00
    5M 31:01 6:12 86.82
    10km 38:53 6:15 86.65
    10M 1:03:50 6:23 86.92
    Half 1:24:33 6:27 86.75
    20M 2:11:20 6:34 87.64
    Mara 2:53:58 6:38 88.63

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