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Sat 3rd Dec 2022 at 9:28am by Norrthwestarm

Run > General
  • Time
    4:20:13
  • Miles
    26.27
  • Min/mi
    9:54
  • Pacing
    82.3%
  • WAVA
    54.31
  • Stride(cm)
    101
  • Cals
    3498
  • Cadence
    162
  • BPM
    142
  • B/mi
    1402
  • Asc(m)
    1533
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/150bpm [1348b/mi] 142cal 6.05/6.51mph
2) 1m - 9:35(9:35/m) 123/146bpm [1178b/mi] 108cal 6.26/6.93mph
3) 1m - 9:05(9:05/m) 119/128bpm [1081b/mi] 91cal 6.61/7.12mph
4) 1m - 9:22(9:22/m) 127/135bpm [1191b/mi] 112cal 6.4/6.99mph
5) 1m - 9:26(9:26/m) 126/134bpm [1190b/mi] 107cal 6.36/7.24mph
6) 1m - 10:03(10:03/m) 128/141bpm [1287b/mi] 115cal 5.97/6.82mph
7) 1m - 11:01(11:01/m) 127/141bpm [1400b/mi] 115cal 5.44/6.78mph
8) 1m - 9:41(9:41/m) 132/143bpm [1278b/mi] 116cal 6.2/6.68mph
9) 1m - 9:33(9:33/m) 129/133bpm [1231b/mi] 100cal 6.29/6.47mph
10) 1m - 9:28(9:28/m) 131/135bpm [1241b/mi] 105cal 6.33/6.49mph
11) 1m - 9:09(9:09/m) 137/144bpm [1253b/mi] 120cal 6.56/7.01mph
12) 1m - 9:14(9:14/m) 141/146bpm [1303b/mi] 131cal 6.49/7.06mph
13) 1m - 10:03(10:03/m) 140/145bpm [1406b/mi] 131cal 5.97/6.55mph
14) 1m - 9:45(9:45/m) 143/153bpm [1393b/mi] 136cal 6.16/6.51mph
15) 1m - 9:32(9:32/m) 144/150bpm [1372b/mi] 134cal 6.29/6.87mph
16) 1m - 9:18(9:18/m) 147/154bpm [1366b/mi] 135cal 6.46/7.64mph
17) 1m - 12:45(12:45/m) 136/156bpm [1735b/mi] 129cal 4.7/6.76mph
18) 1m - 9:56(9:56/m) 146/162bpm [1449b/mi] 140cal 6.04/6.41mph
19) 1m - 10:12(10:12/m) 150/157bpm [1529b/mi] 155cal 5.89/6.43mph
20) 1m - 10:45(10:45/m) 147/155bpm [1581b/mi] 151cal 5.58/6.43mph
21) 1m - 10:08(10:08/m) 150/159bpm [1519b/mi] 152cal 5.92/6.45mph
22) 1m - 9:46(9:46/m) 160/167bpm [1562b/mi] 164cal 6.15/6.76mph
23) 1m - 9:45(9:45/m) 162/169bpm [1578b/mi] 168cal 6.16/6.76mph
24) 1m - 11:25(11:25/m) 151/181bpm [1725b/mi] 153cal 5.25/6.43mph
25) 1m - 9:22(9:22/m) 163/169bpm [1527b/mi] 164cal 6.4/6.97mph
26) 1m - 9:25(9:25/m) 169/184bpm [1592b/mi] 177cal 6.37/7.18mph
27) 0.27m - 2:34(9:32/m) 168/171bpm [1602b/mi] 47cal 6.29/6.66mph
9:55 9:35 9:05 9:22 9:26 10:03 11:01 9:41 9:33 9:28 9:09 9:14 10:03 9:45 9:32 9:18 12:45 9:56 10:12 10:45 10:08 9:46 9:45 11:25 9:22 9:25 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 9:55 134 87-150 1329 162 156-244 38/48
2.00 19:30 9:35 9:35 123 113-143 1178 163 158-170 121/117
3.00 28:35 9:05 9:05 120 114-128 1090 164 160-168 140/123
4.00 37:57 9:23 9:23 127 122-135 1191 165 160-168 89/102
5.00 47:24 9:26 9:26 126 122-134 1189 162 158-168 118/124
6.00 57:27 10:04 10:04 129 118-140 1298 162 156-170 88/75
7.00 1:08:29 11:01 11:01 126 96-141 1389 160 82-244 56/47
8.00 1:18:10 9:41 9:41 131 122-142 1269 163 160-168 77/66
9.00 1:27:42 9:33 9:33 129 124-133 1231 161 158-166 64/63
10.00 1:37:11 9:28 9:28 131 127-135 1241 161 156-166 44/49
11.00 1:46:19 9:08 9:08 137 131-144 1252 163 160-168 47/39
12.00 1:55:34 9:15 9:15 141 137-146 1303 164 158-168 46/44
13.00 2:05:36 10:02 10:02 140 135-144 1406 161 158-166 64/58
14.00 2:15:21 9:45 9:45 143 138-152 1394 162 160-168 62/57
15.00 2:24:53 9:32 9:32 144 139-149 1372 163 158-168 61/61
16.00 2:34:10 9:18 9:18 147 138-152 1366 163 158-168 57/55
17.00 2:46:55 12:45 12:45 138 114-156 1760 154 110-166 46/54
18.00 2:56:51 9:56 9:56 147 139-161 1460 162 158-168 70/67
19.00 3:07:03 10:12 10:12 150 144-157 1529 161 158-166 100/107
20.00 3:17:48 10:45 10:45 147 141-154 1580 160 156-164 84/81
21.00 3:27:56 10:08 10:08 151 143-159 1530 161 158-166 72/74
22.00 3:37:42 9:46 9:46 160 149-167 1562 163 158-168 69/65
23.00 3:47:26 9:44 9:44 162 154-168 1578 164 160-168 36/45
24.00 3:58:51 11:25 11:25 152 132-180 1736 153 116-166 63/72
25.00 4:08:14 9:22 9:22 163 154-169 1528 165 160-174 98/103
26.00 4:17:39 9:25 9:25 169 163-182 1592 165 160-168 84/90
26.27 4:20:13 2:34 9:33 168 164-171 1603 166 160-168 40/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 12.3% 9:03
    38 19.0% 9:17
    36 20.8% 8:54
    30 21.2% 10:11
    27 18.0% 9:02
    26 12.5% 8:52

  • Cadence Distribution

    162 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 162 25.9 4:13:21 9:47
    Walk 2.5 120 0.4 6:36 16:46
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 40.45% More
    800m 4:19 8:42 46.75% More
    1km 5:27 8:47 48.78% More
    Mile 8:54 8:54 51.54% More
    5k 28:44 9:15 52.95% More
    5 miles 47:03 9:25 52.78% More
    10k 59:03 9:30 52.53% More
    10 miles 1:35:27 9:33 53.40% More
    Half 2:06:06 9:38 53.80% More
    20 miles 3:17:35 9:53 53.31% More
    Mara 4:19:22 9:54 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.44
    5km 27:04 8:43 56.20
    5M 44:50 8:58 55.39
    10km 56:27 9:05 54.95
    10M 1:33:29 9:21 54.52
    Half 2:04:27 9:30 54.07
    20M 3:14:54 9:45 54.04
    Mara 4:19:29 9:54 54.29
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