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Sat 3rd Dec 2022 at 9:04am by Foxy

Run > Race
  • cold
  • Time
    32:54
  • Miles
    3.13
  • Min/mi
    10:31
  • Pacing
    86.4%
  • WAVA
    44.76
  • Stride(cm)
    94
  • Cals
    406
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1299
  • Asc(m)
    88
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 119/135bpm [1342b/mi] 128cal
2) 1m - 11:20(11:20/m) 118/133bpm [1338b/mi] 130cal
3) 1m - 9:19(9:19/m) 136/148bpm [1267b/mi] 131cal
4) 0.13m - 59(7:38/m) 142/148bpm [1084b/mi] 17cal
11:16 11:20 9:19 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 98 71-118 1065 166 84-178 1/3
0.25 2:37 1:16 10:05 122 120-124 1230 168 162-172 3/4
0.38 3:54 1:17 10:14 123 119-128 1258 157 84-170 5/2
0.50 5:17 1:24 11:08 132 127-135 1471 160 82-170 3/5
0.63 6:47 1:30 11:58 116 110-127 1388 147 126-170 4/5
0.75 8:16 1:29 11:50 119 110-127 1409 165 126-188 6/3
0.88 9:48 1:32 12:16 117 110-121 1436 138 80-168 8/5
1.00 11:18 1:30 11:58 119 112-125 1424 160 122-168 3/5
1.13 12:42 1:24 11:12 119 111-124 1332 162 128-172 6/5
1.25 14:07 1:25 11:21 113 106-122 1283 151 82-176 4/6
1.38 15:34 1:27 11:36 118 114-123 1369 162 136-170 9/6
1.50 17:09 1:35 12:40 115 107-122 1457 151 120-170 4/8
1.63 18:33 1:24 11:11 117 111-123 1309 163 126-170 5/4
1.75 19:55 1:22 10:55 120 115-126 1311 159 116-172 7/1
1.88 21:18 1:23 11:06 120 113-129 1332 159 122-170 2/5
2.00 22:38 1:20 10:40 127 120-133 1355 166 136-174 5/8
2.13 23:45 1:07 9:00 135 133-137 1214 171 168-174 7/7
2.25 25:02 1:17 10:17 136 128-144 1398 163 128-174 8/1
2.38 26:13 1:11 9:28 127 124-130 1202 169 130-174 1/6
2.50 27:30 1:16 10:11 134 130-139 1364 160 124-174 4/2
2.63 28:41 1:12 9:33 137 133-142 1309 172 168-176 4/2
2.75 29:43 1:02 8:14 135 131-137 1113 174 170-178 1/3
2.88 30:50 1:07 8:55 142 137-147 1267 173 164-178 4/4
3.00 31:57 1:07 8:53 143 135-148 1271 167 88-178 3/4
3.13 32:55 58 7:43 143 140-148 1103 177 172-188 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 10:23

  • Cadence Distribution

    162 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 169 2.8 27:42 10:01
    Walk 15.5 120 0.4 5:06 14:01
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.17% More
    800m 4:12 8:27 46.11% More
    1km 5:23 8:39 47.41% More
    Mile 9:09 9:09 47.93% More
    5k 32:34 10:29 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 44.64
    5km 32:39 10:31 44.73
    5M 54:03 10:49 44.04
    10km 1:08:03 10:57 43.66
    10M 1:52:42 11:16 43.27
    Half 2:30:03 11:27 42.88
    20M 3:54:58 11:45 42.81
    Mara 5:12:50 11:56 42.97
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