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Sat 3rd Dec 2022 at 12:54pm by Hills of Death (HOD)

Run > Track Session
  • windy
  • cold
  • Time
    6:39
  • Miles
    1.00
  • Min/mi
    6:39
  • Pacing
    97.5%
  • WAVA
    65.61
  • Stride(cm)
    134
  • Cals
    101
  • Cadence
    181
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    968
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

Track mile fetch
6:36 4
GlennR
Good stuff.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:02 104 91-121 731 184 178-186 1/1
0.13 51 25 6:32 131 123-135 857 179 176-180 0/0
0.19 1:16 25 6:38 139 135-146 923 181 178-184 0/0
0.25 1:40 24 6:32 143 142-145 934 179 176-180 0/1
0.31 2:05 25 6:38 147 145-148 976 177 174-182 0/0
0.38 2:29 24 6:25 151 149-153 970 177 176-178 1/0
0.44 2:54 25 6:37 153 152-155 1012 180 178-182 0/2
0.50 3:19 25 6:34 153 151-154 1005 181 180-182 1/0
0.56 3:44 25 6:45 156 154-157 1052 182 180-184 0/1
0.63 4:08 24 6:29 157 155-158 1018 182 182-184 2/0
0.69 4:33 25 6:40 157 155-158 1047 183 180-184 0/1
0.75 4:58 25 6:39 158 156-160 1050 182 182-182 1/1
0.81 5:24 25 6:48 158 157-159 1074 183 180-184 0/3
0.88 5:48 24 6:24 160 159-161 1024 184 182-186 3/0
0.94 6:12 24 6:22 162 162-162 1031 182 180-184 0/1
1.00 6:36 24 6:24 161 160-162 1029 183 182-184 0/1
1.01 6:40 4 6:13 161 160-161 1001 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.91% More
    800m 3:15 6:31 60.78% More
    1km 4:04 6:32 63.19% More
    Mile 6:32 6:32 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.58
    5km 23:06 7:26 64.26
    5M 38:59 7:48 62.05
    10km 49:29 7:58 61.07
    10M 1:23:28 8:21 59.87
    Half 1:52:18 8:34 58.43
    20M 2:58:46 8:56 58.17
    Mara 4:00:31 9:11 57.65

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