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Sat 3rd Dec 2022 at 8:00am by jeronimo

Run > General
  • Time
    4:34:30
  • Miles
    26.42
  • Min/mi
    10:23
  • Pacing
    68.5%
  • WAVA
    52.84
  • Stride(cm)
    92
  • Cals
    4060
  • Cadence
    168
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1602
  • Asc(m)
    974
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:22/m) 136/150bpm [1411b/mi] 84cal 5.78/7.06mph
2) 0.62m - 5:34(8:58/m) 146/155bpm [1309b/mi] 79cal 6.69/7.03mph
3) 0.62m - 5:30(8:51/m) 149/156bpm [1319b/mi] 80cal 6.78/7.18mph
4) 0.62m - 6:01(9:42/m) 152/160bpm [1474b/mi] 90cal 6.19/6.49mph
5) 0.62m - 6:03(9:44/m) 151/161bpm [1470b/mi] 90cal 6.16/6.59mph
6) 0.62m - 5:31(8:52/m) 153/160bpm [1356b/mi] 83cal 6.77/7.12mph
7) 0.62m - 5:55(9:31/m) 153/163bpm [1456b/mi] 89cal 6.31/7.06mph
8) 0.62m - 5:51(9:25/m) 153/162bpm [1442b/mi] 88cal 6.37/7.53mph
9) 0.62m - 5:51(9:25/m) 151/156bpm [1421b/mi] 86cal 6.38/6.62mph
10) 0.62m - 6:18(10:08/m) 150/157bpm [1519b/mi] 91cal 5.92/6.93mph
11) 0.62m - 5:29(8:50/m) 154/160bpm [1359b/mi] 83cal 6.8/7.08mph
12) 0.62m - 6:15(10:03/m) 150/158bpm [1508b/mi] 89cal 5.97/6.87mph
13) 0.62m - 6:01(9:40/m) 151/161bpm [1460b/mi] 86cal 6.21/6.7mph
14) 0.62m - 5:59(9:37/m) 156/166bpm [1501b/mi] 92cal 6.23/6.49mph
15) 0.62m - 5:46(9:16/m) 157/165bpm [1456b/mi] 90cal 6.47/6.53mph
16) 0.62m - 9:54(15:56/m) 138/165bpm [2199b/mi] 100cal 3.76/7.31mph
17) 0.62m - 5:31(8:53/m) 164/172bpm [1456b/mi] 94cal 6.76/6.87mph
18) 0.62m - 6:01(9:41/m) 165/171bpm [1598b/mi] 105cal 6.2/6.87mph
19) 0.62m - 5:57(9:35/m) 162/179bpm [1552b/mi] 93cal 6.26/6.78mph
20) 0.62m - 5:34(8:58/m) 173/181bpm [1552b/mi] 100cal 6.69/6.82mph
21) 0.62m - 6:42(10:46/m) 164/180bpm [1766b/mi] 108cal 5.57/6.76mph
22) 0.62m - 6:01(9:41/m) 173/177bpm [1676b/mi] 107cal 6.19/6.7mph
23) 0.62m - 7:14(11:39/m) 167/179bpm [1944b/mi] 120cal 5.15/6.41mph
24) 0.62m - 7:15(11:39/m) 157/184bpm [1830b/mi] 98cal 5.15/7.47mph
25) 0.62m - 6:21(10:13/m) 171/182bpm [1747b/mi] 112cal 5.87/6.82mph
26) 0.62m - 6:02(9:43/m) 173/178bpm [1681b/mi] 108cal 6.17/6.32mph
27) 0.62m - 6:53(11:04/m) 165/175bpm [1827b/mi] 117cal 5.42/5.95mph
28) 0.62m - 6:27(10:22/m) 162/170bpm [1680b/mi] 106cal 5.79/6.57mph
29) 0.62m - 6:39(10:42/m) 163/172bpm [1743b/mi] 110cal 5.61/6.74mph
30) 0.62m - 8:40(13:57/m) 146/164bpm [2038b/mi] 109cal 4.3/5.87mph
31) 0.62m - 7:07(11:27/m) 145/160bpm [1661b/mi] 83cal 5.24/6.43mph
32) 0.62m - 6:06(9:49/m) 163/169bpm [1600b/mi] 103cal 6.11/6.41mph
33) 0.62m - 6:25(10:19/m) 157/170bpm [1620b/mi] 100cal 5.81/6.72mph
34) 0.62m - 6:00(9:40/m) 155/164bpm [1498b/mi] 90cal 6.21/6.85mph
35) 0.62m - 10:21(16:40/m) 136/159bpm [2266b/mi] 103cal 3.6/6.3mph
36) 0.62m - 7:55(12:45/m) 127/155bpm [1619b/mi] 78cal 4.71/6.47mph
37) 0.62m - 6:32(10:30/m) 155/169bpm [1628b/mi] 97cal 5.71/6.05mph
38) 0.62m - 6:11(9:57/m) 157/164bpm [1562b/mi] 95cal 6.03/6.72mph
39) 0.62m - 5:50(9:24/m) 159/164bpm [1493b/mi] 93cal 6.39/6.57mph
40) 0.62m - 6:17(10:07/m) 157/168bpm [1589b/mi] 97cal 5.93/6.68mph
41) 0.62m - 6:25(10:19/m) 155/168bpm [1600b/mi] 94cal 5.81/6.03mph
42) 0.62m - 6:37(10:40/m) 153/165bpm [1631b/mi] 93cal 5.63/6.64mph
43) 0.32m - 3:03(9:24/m) 158/163bpm [1486b/mi] 47cal 6.38/7.03mph
6:27 5:34 5:30 6:01 6:03 5:31 5:55 5:51 5:51 6:18 5:29 6:15 6:01 5:59 5:46 9:54 5:31 6:01 5:57 5:34 6:42 6:01 7:14 7:15 6:21 6:02 6:53 6:27 6:39 8:40 7:07 6:06 6:25 6:00 10:21 7:55 6:32 6:11 5:50 6:17 6:25 6:37 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 138 98-149 1367 174 158-180 61/38
2.00 18:50 8:55 8:55 149 139-156 1329 175 168-180 21/50
3.00 28:30 9:41 9:41 152 138-161 1471 175 170-178 62/23
4.00 37:47 9:17 9:17 154 146-163 1429 175 168-178 46/42
5.00 47:10 9:24 9:24 152 141-161 1428 174 170-182 27/41
6.00 57:04 9:54 9:54 151 145-157 1495 173 166-178 60/45
7.00 1:05:59 8:55 8:55 152 139-159 1354 174 168-178 31/59
8.00 1:16:02 10:03 10:03 150 140-159 1506 169 158-178 29/40
9.00 1:25:32 9:30 9:30 156 149-165 1483 172 164-178 22/59
10.00 1:38:55 13:23 13:23 146 102-165 1953 159 80-178 49/19
11.00 1:47:54 9:00 9:00 165 153-172 1484 176 172-180 42/35
12.00 1:57:37 9:43 9:43 165 133-180 1604 167 108-232 23/63
13.00 2:07:43 10:06 10:06 166 133-179 1676 164 106-176 48/29
14.00 2:17:21 9:38 9:38 172 165-177 1656 172 168-178 21/42
15.00 2:29:26 12:06 12:06 160 125-184 1935 169 104-238 35/37
16.00 2:39:28 10:01 10:01 172 163-182 1724 174 166-178 44/19
17.00 2:50:28 11:00 11:00 165 140-178 1816 166 112-224 33/41
18.00 3:00:48 10:20 10:20 163 144-172 1684 168 152-176 57/16
19.00 3:14:09 13:21 13:21 142 108-164 1896 148 100-226 57/47
20.00 3:24:17 10:08 10:08 161 148-170 1630 168 160-174 34/62
21.00 3:34:07 9:51 9:51 155 148-164 1526 169 160-178 32/53
22.00 3:49:44 15:37 15:37 130 98-159 2029 137 80-174 69/8
23.00 4:00:12 10:28 10:28 154 143-169 1611 169 162-174 66/32
24.00 4:09:58 9:46 9:46 158 147-164 1544 170 156-176 26/93
25.00 4:19:45 9:47 9:47 156 144-167 1527 170 160-176 60/76
26.00 4:30:32 10:47 10:47 155 142-168 1670 168 162-172 65/41
26.42 4:34:31 3:59 9:27 157 152-163 1483 174 158-182 19/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 6.1% 15:17
    51 5.4% 14:44
    39 6.7% 10:52
    34 10.7% 16:47
    31 6.4% 12:36
    26 12.6% 11:19

  • Cadence Distribution

    168 avge / 238 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 171 25.5 4:12:24 9:53
    Walk 6.4 105 0.9 17:39 20:00
    Still 1.6 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.90% More
    800m 4:16 8:35 48.18% More
    1km 5:23 8:39 50.34% More
    Mile 8:48 8:48 53.19% More
    5k 28:36 9:12 54.08% More
    5 miles 46:29 9:18 54.37% More
    10k 58:01 9:20 54.43% More
    10 miles 1:37:57 9:48 53.00% More
    Half 2:08:07 9:47 53.94% More
    20 miles 3:23:50 10:11 52.67% More
    Mara 4:32:07 10:23 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 54.83
    5km 28:23 9:08 54.50
    5M 47:01 9:24 53.74
    10km 59:11 9:31 53.35
    10M 1:38:01 9:48 52.96
    Half 2:10:30 9:58 52.53
    20M 3:24:21 10:13 52.53
    Mara 4:32:05 10:23 52.79
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