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Sat 3rd Dec 2022 at 9:01am by hillstrider

Run > parkrun
  • Time
    29:56
  • Miles
    3.07
  • Min/mi
    9:45
  • Pacing
    94.4%
  • WAVA
    62.94
  • Stride(cm)
    93
  • Cals
    261
  • Cadence
    178
  • BPM
    136
  • %MHR
    81.1
  • B/mi
    1328
  • Asc(m)
    49
  • Surface
    Trail

Notes & Comments

Bartley parkrun

Split Summary
===
1) 1m - 10:05(10:05/m) 129/148bpm [1300b/mi] 84cal 5.95/6.59mph
2) 1m - 9:32(9:32/m) 144/155bpm [1373b/mi] 91cal 6.29/6.87mph
3) 1m - 9:42(9:42/m) 137/153bpm [1328b/mi] 81cal 6.19/6.72mph
4) 0.07m - 37(9:00/m) 139/143bpm [1252b/mi] 5cal 6.66/7.39mph
10:05 9:32 9:42 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 100 76-125 978 188 184-194 5/3
0.25 2:25 1:12 9:36 122 119-124 1170 182 178-188 5/8
0.38 3:42 1:17 10:13 123 117-128 1256 178 174-182 4/5
0.50 4:57 1:16 10:04 133 126-138 1339 174 168-178 6/2
0.63 6:14 1:17 10:16 141 134-147 1448 176 174-180 8/8
0.75 7:30 1:16 10:05 132 129-138 1331 177 174-180 0/0
0.88 8:47 1:17 10:15 137 129-142 1405 175 172-178 0/0
1.00 10:04 1:17 10:15 143 137-148 1467 178 176-180 0/1
1.13 11:19 1:15 9:58 137 131-144 1366 177 176-180 5/1
1.25 12:32 1:13 9:46 142 138-144 1387 182 178-186 4/6
1.38 13:41 1:09 9:10 140 134-149 1284 181 176-184 7/6
1.50 14:57 1:16 10:11 147 142-152 1498 179 172-180 8/7
1.63 16:08 1:11 9:27 148 146-152 1399 178 174-182 5/7
1.75 17:14 1:06 8:48 149 146-151 1311 181 178-186 6/5
1.88 18:23 1:09 9:13 150 147-153 1383 183 178-190 8/7
2.00 19:37 1:14 9:50 144 140-148 1417 178 176-184 9/9
2.13 20:48 1:11 9:29 137 130-145 1299 177 176-180 10/8
2.25 21:59 1:11 9:30 146 139-153 1388 176 172-178 5/7
2.38 23:15 1:16 10:06 134 131-139 1354 176 172-178 11/8
2.50 24:24 1:09 9:13 135 132-139 1244 178 174-182 4/8
2.63 25:40 1:16 10:06 136 129-144 1373 174 172-176 4/8
2.75 26:55 1:15 9:58 135 130-140 1346 169 86-178 9/2
2.88 28:05 1:11 9:26 136 131-142 1283 176 174-178 9/12
3.00 29:19 1:13 9:46 136 132-140 1328 177 174-180 8/5
3.07 29:56 37 9:01 139 135-143 1252 173 92-188 4/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 29:49 9:45
    Walk 0.4 89 0 7 11:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 49.22% More
    800m 4:36 9:16 55.04% More
    1km 5:47 9:19 57.05% More
    Mile 9:27 9:27 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 69.26
    5km 30:21 9:46 62.86
    5M 52:55 10:35 58.62
    10km 1:08:13 10:59 56.78
    10M 1:58:56 11:54 54.18
    Half 2:43:02 12:27 52.06
    20M 4:27:16 13:22 50.35
    Mara 6:06:23 13:59 48.95

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