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Sat 3rd Dec 2022 at 9:01am by crjeanes

Run > General
  • Time
    22:25
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    93.4%
  • WAVA
    61.50
  • Stride(cm)
    118
  • Cals
    341
  • Watts
    403
  • Cadence
    191
  • BPM
    163
  • %MHR
    76.4
  • B/mi
    1175
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 144/158bpm [636b/km] 69cal 417/541W
2) 1km - 4:36(4:36/km) 168/176bpm [772b/km] 69cal 410/563W
3) 1km - 4:26(4:26/km) 167/176bpm [741b/km] 66cal 398/495W
4) 1km - 4:32(4:32/km) 169/174bpm [767b/km] 68cal 385/463W
5) 1km - 4:22(4:22/km) 170/174bpm [741b/km] 68cal 406/589W
6) 0.02km - 4(3:17/km) 171/171bpm [561b/km] 1cal 547/588W
4:25 4:36 4:26 4:32 4:22 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:51 117 91-141 801 200 192-208 397 1-487 2/0
0.25 1:45 53 7:06 149 141-156 1058 194 190-198 488 397-541 7/1
0.38 2:39 54 7:15 148 146-151 1074 188 186-192 385 281-451 1/1
0.50 3:32 53 7:01 151 148-154 1060 188 184-192 403 368-449 1/1
0.63 4:26 54 7:14 155 152-158 1121 190 190-192 413 390-479 0/1
0.75 5:19 53 7:01 166 158-169 1164 189 180-192 424 398-511 0/1
0.88 6:11 52 6:57 166 164-168 1154 192 188-198 420 338-483 2/6
1.00 7:05 55 7:17 168 165-173 1223 189 178-196 421 258-563 4/4
1.13 8:12 1:07 8:56 166 162-173 1483 188 182-192 418 250-539 9/2
1.25 9:03 51 6:48 173 169-176 1175 189 186-192 359 307-475 1/9
1.38 9:54 51 6:49 173 166-176 1180 192 186-196 365 281-433 0/7
1.50 10:49 55 7:18 162 158-166 1182 191 190-194 395 366-425 1/0
1.63 11:42 53 7:02 163 159-166 1147 190 188-192 394 361-436 0/2
1.75 12:36 54 7:13 168 166-169 1211 191 188-192 424 387-468 1/0
1.88 13:31 55 7:23 169 166-173 1247 189 184-192 409 358-495 1/1
2.00 14:26 55 7:21 170 166-174 1249 189 186-192 401 369-451 1/1
2.13 15:22 56 7:27 168 164-171 1252 189 186-192 387 343-463 2/1
2.25 16:17 55 7:16 168 164-171 1221 190 188-192 368 339-442 1/1
2.38 17:11 54 7:13 169 166-173 1218 189 182-192 380 342-421 0/1
2.50 18:06 55 7:17 168 165-170 1223 189 188-190 389 346-448 1/0
2.63 18:59 54 7:10 169 165-172 1212 190 188-192 403 360-468 2/1
2.75 19:54 55 7:19 169 167-172 1236 189 182-192 379 327-437 1/1
2.88 20:48 53 7:07 171 168-173 1217 190 188-194 391 317-439 1/1
3.00 21:40 53 7:03 169 167-172 1190 192 188-194 411 380-456 1/1
3.12 22:25 45 6:12 171 168-174 1059 200 190-216 471 379-589 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 9:27

  • Cadence Distribution

    191 avge / 216 max Stride Length: 118cm

  • Power Distribution

    403W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.34% More
    800m 3:27 6:56 52.40% More
    1km 4:20 6:59 54.77% More
    Mile 7:02 7:02 58.05% More
    5k 22:17 7:10 61.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 60.83
    5km 22:19 7:11 61.52
    5M 36:57 7:23 60.40
    10km 46:32 7:29 59.81
    10M 1:17:03 7:42 59.19
    Half 1:42:35 7:50 58.60
    20M 2:40:39 8:02 58.41
    Mara 3:33:53 8:10 58.57
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