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Sat 3rd Dec 2022 at 9:04am by MelsBells

Run > General

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Time
28:02
Miles
3.00
Min/mi
9:21
Pacing
95%
WAVA
57.96
Stride(cm)
100
Cals
348
Cadence
172
Asc(m)
253
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 116cal 6.63/7.31mph
2) 1m - 9:28(9:28/m) 115cal 6.34/6.76mph
3) 1m - 9:30(9:30/m) 117cal 6.31/6.78mph
4) 0m - 1(4:23/m) 13.69/6.76mph

9:03 9:28 9:30 1

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	177 120-188	22/1
0.25	2:16	1:10	9:18	176 172-180	12/16
0.38	3:24	1:08	9:02	174 170-176	13/17
0.50	4:32	1:08	9:06	173 170-176	14/29
0.63	5:36	1:04	8:33	174 172-176	4/21
0.75	6:43	1:06	8:52	173 170-176	28/2
0.88	7:52	1:09	9:15	173 170-176	10/7
1.00	9:03	1:11	9:24	171 168-176	14/9
1.13	10:13	1:11	9:26	172 168-174	5/36
1.25	11:24	1:11	9:24	170 168-174	22/13
1.38	12:31	1:07	8:54	171 168-174	16/18
1.50	13:40	1:09	9:14	172 168-176	27/3
1.63	14:57	1:17	10:15	170 168-174	8/17
1.75	16:07	1:10	9:20	170 168-174	13/10
1.88	17:22	1:15	9:58	171 168-176	11/27
2.00	18:30	1:08	9:05	169 166-172	14/23
2.13	19:40	1:10	9:20	171 168-176	23/8
2.25	20:54	1:15	9:56	171 168-174	11/5
2.38	22:08	1:14	9:50	170 168-174	10/13
2.50	23:22	1:14	9:49	169 168-172	11/9
2.63	24:35	1:14	9:50	173 168-174	18/24
2.75	25:42	1:07	8:53	172 168-176	15/24
2.88	26:50	1:08	9:07	172 170-176	18/8
3.00	27:59	1:09	9:11	174 172-180	10/12
3.00	28:02	3	14:45	176 176-176	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	11.2%	8:51
25	17.0%	9:01
22	13.0%	8:32
19	15.6%	9:08
18	18.0%	9:07
18	14.1%	9:51

Cadence Distribution
172 avge / 188 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3	27:59	9:19
Walk	0.1	120	0	1	54:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.55%	More
800m	4:23	8:49	49.60%	More
1km	5:30	8:51	51.41%	More
Mile	9:00	9:00	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.12
5km	29:06	9:22	57.91
5M	48:11	9:38	57.11
10km	1:00:39	9:46	56.82
10M	1:40:27	10:03	56.56
Half	2:13:44	10:13	55.50
20M	3:29:25	10:28	55.81
Mara	4:38:49	10:39	55.54

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