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Sat 3rd Dec 2022 at 9:03am by AndyS

Run > parkrun
  • Time
    41:03
  • Miles
    3.15
  • Min/mi
    13:02
  • Pacing
    74.2%
  • WAVA
    38.56
  • Stride(cm)
    87
  • Cals
    530
  • Cadence
    141
  • BPM
    125
  • %MHR
    78.1
  • B/mi
    1629
  • Asc(m)
    300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 4:59(16:37/m) 88/105bpm [1462b/mi] 42cal 3.61/4.26mph
2) 0.11m - 1:03(9:05/m) 119/142bpm [1080b/mi] 14cal 6.61/7.62mph
3) 0.1m - 1:42(16:43/m) 137/143bpm [2290b/mi] 26cal 3.59/6.51mph
4) 0.13m - 1:03(8:08/m) 134/145bpm [1089b/mi] 16cal 7.38/7.91mph
5) 0.08m - 1:18(16:19/m) 126/145bpm [2055b/mi] 18cal 3.68/7.51mph
6) 0.08m - 38(8:11/m) 124/136bpm [1014b/mi] 8cal 7.34/7.28mph
7) 0.1m - 1:31(15:29/m) 125/139bpm [1935b/mi] 20cal 3.88/5.2mph
8) 0.11m - 58(8:40/m) 132/150bpm [1143b/mi] 14cal 6.93/7.85mph
9) 0.12m - 1:53(16:05/m) 133/149bpm [2138b/mi] 27cal 3.73/6.72mph
10) 0.11m - 52(7:50/m) 133/148bpm [1041b/mi] 13cal 7.67/8.16mph
11) 0.1m - 1:39(16:07/m) 131/148bpm [2112b/mi] 24cal 3.72/8.08mph
12) 0.1m - 49(8:25/m) 136/151bpm [1145b/mi] 12cal 7.13/7.95mph
13) 0.08m - 1:20(16:45/m) 135/151bpm [2261b/mi] 21cal 3.58/7.43mph
14) 0.06m - 28(7:08/m) 133/144bpm [948b/mi] 6cal 8.42/9.5mph
15) 0.16m - 2:33(15:46/m) 131/146bpm [2066b/mi] 35cal 3.81/7.83mph
16) 0.09m - 44(8:28/m) 139/146bpm [1177b/mi] 12cal 7.08/8.25mph
17) 0.23m - 3:45(16:38/m) 128/148bpm [2128b/mi] 45cal 3.61/6.99mph
18) 0.12m - 1:01(8:35/m) 135/146bpm [1160b/mi] 15cal 6.99/7.39mph
19) 0.21m - 3:38(17:03/m) 115/147bpm [1962b/mi] 36cal 3.52/6.87mph
20) 0.13m - 1:06(8:45/m) 136/150bpm [1190b/mi] 16cal 6.86/7.7mph
21) 0.14m - 2:32(17:42/m) 127/150bpm [2249b/mi] 29cal 3.39/6.49mph
22) 0.13m - 59(7:45/m) 135/150bpm [1045b/mi] 14cal 7.75/8.39mph
23) 0.08m - 1:19(15:46/m) 133/152bpm [2097b/mi] 19cal 3.81/8.04mph
24) 0.07m - 41(9:32/m) 135/147bpm [1288b/mi] 10cal 6.29/7.97mph
25) 0.07m - 1:03(14:52/m) 141/152bpm [2097b/mi] 16cal 4.04/6.8mph
26) 0.05m - 25(7:40/m) 134/145bpm [1028b/mi] 5cal 7.82/8.35mph
27) 0.03m - 24(14:59/m) 146/149bpm [2188b/mi] 6cal 4/8.29mph
28) 0.04m - 19(7:58/m) 144/147bpm [1146b/mi] 5cal 7.54/8.93mph
29) 0.02m - 22(19:15/m) 150/151bpm [2887b/mi] 6cal 3.12/8.93mph
4:59 1:03 1:42 1:03 1:18 38 1:31 58 1:53 52 1:39 49 1:20 28 2:33 44 3:45 1:01 3:38 1:06 2:32 59 1:19 41 1:03 25 24 19 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 4:58 4:58 16:34 88 58-105 1458 122 0-130 48/49
0.41 5:59 1:01 8:56 119 84-142 1064 183 124-188 12/9
0.51 7:41 1:42 16:56 137 127-143 2319 124 116-182 18/15
0.64 8:43 1:02 8:05 134 121-145 1082 184 126-192 10/10
0.72 10:00 1:17 16:29 126 108-145 2076 123 110-184 30/16
0.80 10:36 36 7:57 124 109-136 987 181 124-188 15/20
0.89 12:06 1:30 15:36 125 105-139 1951 124 118-180 26/31
1.00 13:03 57 8:34 132 105-150 1131 185 124-190 7/26
1.12 14:56 1:53 16:29 133 121-149 2193 124 118-176 33/14
1.23 15:47 51 7:41 133 122-148 1023 186 126-196 4/10
1.33 17:25 1:38 16:12 131 116-148 2122 130 122-192 27/26
1.42 18:13 48 8:14 136 115-151 1119 183 128-194 11/10
1.50 19:32 1:19 16:53 135 118-151 2279 129 122-176 11/23
1.57 20:00 28 7:13 132 119-144 954 182 130-196 13/6
1.73 22:32 2:32 15:43 131 121-146 2059 129 124-180 32/34
1.82 23:17 45 8:35 139 133-146 1193 181 126-194 8/5
2.04 27:02 3:45 16:37 128 116-148 2126 125 118-186 35/29
2.16 28:03 1:01 8:37 135 126-146 1163 184 122-196 6/9
2.37 31:41 3:38 17:03 115 102-147 1961 124 104-184 47/47
2.50 32:47 1:06 8:47 135 115-150 1186 187 128-192 10/11
2.64 35:19 2:32 17:42 127 112-150 2249 123 120-184 48/40
2.77 36:17 58 7:39 135 117-150 1033 188 122-194 3/15
2.85 37:36 1:19 15:47 133 117-152 2099 129 120-186 16/17
2.92 38:17 41 9:30 134 116-147 1274 186 128-220 12/9
2.99 39:21 1:04 15:03 141 120-152 2122 129 118-188 11/15
3.05 39:46 25 7:37 133 120-145 1014 185 128-200 7/6
3.07 40:09 23 14:35 146 142-149 2129 133 126-182 5/8
3.11 40:27 18 8:00 144 141-147 1152 186 128-204 6/1
3.13 40:50 23 +1 20:11 149 146-151 3008 128 0-198 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Cadence Distribution

    141 avge / 220 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.3 187 1.4 11:13 8:17
    Walk 72.5 124 1.8 29:46 16:34
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 44.48% More
    200m 57 7:35 44.04% More
    400m 2:37 10:33 33.17% More
    800m 5:27 10:58 38.00% More
    1km 7:22 11:51 36.65% More
    Mile 11:50 11:50 38.72% More
    5k 40:03 12:53 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 40.29
    5km 40:25 13:01 38.60
    5M 1:08:50 13:46 37.02
    10km 1:27:47 14:08 36.30
    10M 2:29:29 14:57 35.29
    Half 3:22:12 15:26 34.28
    20M 5:24:36 16:14 33.84
    Mara 7:19:05 16:46 33.35
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