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Sat 3rd Dec 2022 at 9:05am by Rrunner

Run > parkrun
  • Time
    33:42
  • Miles
    3.14
  • Min/mi
    10:44
  • Pacing
    80.9%
  • WAVA
    41.47
  • Stride(cm)
    99
  • Cals
    365
  • Cadence
    151
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1643
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 139/160bpm [911b/km] 67cal
2) 1km - 7:03(7:03/km) 153/166bpm [1079b/km] 76cal
3) 1km - 6:45(6:45/km) 152/170bpm [1026b/km] 71cal
4) 1km - 7:08(7:08/km) 155/170bpm [1105b/km] 74cal
5) 1km - 6:02(6:02/km) 170/183bpm [1026b/km] 74cal
6) 0.05km - 11(3:47/km) 183/183bpm [694b/km] 3cal
6:33 7:03 6:45 7:08 6:02 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 120 86-142 1380 163 154-166 7/0
0.25 2:42 1:16 10:05 151 143-159 1523 162 156-168 4/3
0.38 3:43 1:01 8:12 154 149-160 1262 160 156-168 0/12
0.50 5:22 1:39 13:11 139 120-153 1834 131 120-156 0/5
0.63 6:34 1:12 9:34 133 116-150 1273 158 124-168 1/3
0.75 7:51 1:17 10:17 155 152-158 1593 158 152-162 3/1
0.88 9:14 1:22 11:00 162 155-166 1781 154 152-158 7/0
1.00 11:02 1:48 14:28 145 127-163 2098 129 114-160 6/0
1.13 12:25 1:23 11:07 148 131-160 1645 160 156-162 8/0
1.25 13:39 1:13 9:44 158 155-163 1539 157 154-162 1/9
1.38 14:43 1:04 8:34 156 154-160 1337 157 154-162 0/9
1.50 16:30 1:47 14:20 141 122-161 2020 127 110-158 0/4
1.63 17:44 1:14 9:49 140 120-157 1375 158 110-168 1/2
1.75 19:06 1:22 10:54 163 157-170 1775 158 154-162 5/0
1.88 20:27 1:21 10:51 166 163-168 1800 155 154-158 6/0
2.00 22:16 1:49 14:35 149 132-166 2172 132 104-162 5/0
2.13 23:40 1:23 11:06 161 145-170 1787 156 154-158 7/0
2.25 24:43 1:03 8:28 164 158-170 1387 157 152-168 0/13
2.38 25:55 1:12 9:38 162 159-168 1561 156 154-158 0/7
2.50 27:39 1:43 13:48 144 125-164 1986 128 118-158 1/4
2.63 28:54 1:15 9:59 147 128-164 1469 159 158-160 2/1
2.75 30:15 1:22 10:55 171 166-178 1866 155 150-158 9/0
2.88 31:36 1:21 10:48 180 178-182 1944 155 152-162 7/0
3.00 32:44 1:08 9:03 178 175-181 1611 154 152-156 4/4
3.13 33:37 53 7:05 180 174-183 1274 158 154-162 0/6
3.14 33:42 5 7:06 183 182-183 1300 160 160-160 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 11:32
    25 3.0% 11:42
    23 3.4% 10:41
    12 4.4% 11:09

  • Cadence Distribution

    151 avge / 168 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 157 2.7 27:22 10:01
    Walk 18.7 119 0.4 6:19 15:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.97% More
    800m 4:42 9:27 38.77% More
    1km 5:54 9:30 40.57% More
    Mile 9:56 9:56 41.50% More
    5k 33:21 10:44 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 41.76
    5km 33:19 10:43 41.52
    5M 55:32 11:06 40.51
    10km 1:10:07 11:17 40.01
    10M 1:56:51 11:41 39.35
    Half 2:36:09 11:55 38.82
    20M 4:05:54 12:18 38.48
    Mara 5:28:35 12:32 38.45

Bespoke Fields

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