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Sat 3rd Dec 2022 at 9:02am by elio

Run > Race
  • Time
    17:55
  • Miles
    3.15
  • Min/mi
    5:41
  • Pacing
    96.7%
  • WAVA
    76.62
  • Stride(cm)
    142
  • Cals
    319
  • Cadence
    200
  • BPM
    173
  • %MHR
    103.9
  • B/mi
    981
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 159/177bpm [903b/mi] 88cal 10.56/12mph
2) 1m - 5:44(5:44/m) 178/181bpm [1021b/mi] 105cal 10.46/10.79mph
3) 1m - 5:41(5:41/m) 183/190bpm [1039b/mi] 111cal 10.57/10.96mph
4) 0.13m - 43(5:29/m) 190/197bpm [1043b/mi] 14cal 10.93/10.94mph
5) 0.02m - 6(5:04/m) 188/188bpm [954b/mi] 1cal 11.83/10.94mph
5:41 5:44 5:41 43 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:40 5:40 5:40 156 83-177 884 193 0-218 26/21
2.00 11:24 5:44 5:44 178 176-181 1021 199 196-204 27/33
3.00 17:05 5:41 5:41 183 177-189 1039 198 194-202 28/22
3.13 17:47 43 5:29 190 184-196 1042 201 198-204 2/5
3.15 17:53 6 +1 5:19 188 188-188 999 205 204-206 0/0
3.15 17:53 0 +1 0 188 188-188 NAN 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.5% 5:38
    13 4.5% 5:49
    10 4.6% 5:34

  • Cadence Distribution

    200 avge / 218 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 199 3.2 17:53 5:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 57.47% More
    800m 2:44 5:30 64.77% More
    1km 3:26 5:32 67.45% More
    Mile 5:37 5:37 70.82% More
    5k 17:37 5:40 76.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 74.88
    5km 17:39 5:41 76.67
    5M 29:14 5:51 75.14
    10km 36:49 5:56 74.42
    10M 1:00:58 6:06 74.18
    Half 1:21:10 6:12 73.10
    20M 2:07:06 6:21 73.97
    Mara 2:49:13 6:28 74.09
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