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Sat 3rd Dec 2022 at 9:01am by wAckie Racer

Run > parkrun

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Time
25:53
Miles
3.02
Min/mi
8:34
Pacing
89.2%
WAVA
58.52
Stride(cm)
111
Cals
351
Cadence
170
BPM
142
%MHR
82.6
B/mi
1218
Asc(m)
44
Surface
Road

Notes & Comments

Buxton Pavilion Gardens parkrun #5 with Lee & Caroline , lap one was a nightmare , just could not process the cold air , lap 2 & 3 slightly less uncomfortable. Thanks for the Brekkie Lee , much appreciated :-)

Split Summary
===
1) 1m - 8:56(8:56/m) 129/144bpm [1153b/mi] 115cal
2) 1m - 8:28(8:28/m) 143/151bpm [1210b/mi] 115cal
3) 1m - 8:21(8:21/m) 156/164bpm [1302b/mi] 119cal
4) 0.02m - 8(6:56/m) 164/165bpm [1137b/mi] 2cal

8:56 8:28 8:21 8

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	93 61-119	861	174 168-180	1/1
0.25	2:07	57	7:38	124 120-128	947	170 164-174	1/5
0.38	3:07	1:00	8:02	128 126-132	1028	171 170-172	1/3
0.50	4:07	1:00	8:03	128 126-133	1031	170 166-176	4/0
0.63	5:21	1:14	9:49	136 132-140	1335	168 164-176	4/2
0.75	6:30	1:09	9:12	137 134-140	1260	168 166-172	2/2
0.88	7:42	1:12	9:39	141 139-143	1360	167 164-170	3/2
1.00	8:55	1:13	9:45	138 135-141	1344	168 166-172	5/0
1.13	9:59	1:04	8:28	140 137-143	1186	168 166-170	2/2
1.25	10:55	56	7:26	140 139-143	1041	169 166-172	1/6
1.38	11:53	58	7:47	143 140-147	1114	171 168-176	3/2
1.50	12:57	1:04	8:29	147 144-151	1248	170 166-174	5/2
1.63	14:04	1:07	8:58	143 140-147	1283	167 166-172	2/4
1.75	15:08	1:04	8:31	143 140-147	1218	170 168-174	4/1
1.88	16:11	1:03	8:25	145 142-149	1221	170 166-174	1/3
2.00	17:22	1:11	9:25	144 140-148	1356	170 166-172	4/1
2.13	18:23	1:02	8:14	147 142-150	1211	168 166-172	1/5
2.25	19:22	58	7:45	153 149-157	1185	170 166-174	1/5
2.38	20:22	1:00	8:02	155 151-160	1245	170 166-178	3/0
2.50	21:30	1:08	9:05	157 154-158	1427	170 166-174	6/2
2.63	22:33	1:03	8:21	155 153-158	1293	168 164-174	1/3
2.75	23:39	1:07	8:53	161 158-163	1430	170 166-174	3/2
2.88	24:44	1:05	8:39	162 160-163	1402	170 166-174	3/2
3.00	25:44	1:00	7:59	163 162-164	1300	171 168-178	3/1
3.02	25:52	8	7:05	165 165-165	1169	173 172-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 180 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3	25:51	8:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.05%	More
800m	3:58	8:00	52.11%	More
1km	5:04	8:09	53.25%	More
Mile	8:20	8:20	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:40	8:35	58.51
5M	44:10	8:50	57.69
10km	55:37	8:57	57.29
10M	1:32:05	9:13	57.28
Half	2:02:37	9:22	56.53
20M	3:12:00	9:36	57.21
Mara	4:15:38	9:45	57.29

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Sat 3rd Dec 2022 at 9:01am by wAckie Racer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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