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Fri 29th Jul 2022 at 6:02pm by J2R

Run > General

Bungay Black Dog Summer Series 10 km - Race 2 | Worstead 5

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Time
29:13
Miles
5.02
Min/mi
5:49
Pacing
96%
WAVA
90.81
Stride(cm)
154
Cadence
180
BPM
151
%MHR
85.6
B/mi
877
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 117/163bpm [662b/mi] 181/194rpm
2) 1m - 5:51(5:51/m) 162/166bpm [946b/mi] 179/188rpm
3) 1m - 5:53(5:53/m) 159/161bpm [933b/mi] 179/184rpm
4) 1m - 5:47(5:47/m) 158/164bpm [912b/mi] 179/186rpm
5) 1m - 5:58(5:58/m) 158/161bpm [940b/mi] 180/192rpm
6) 0.02m - 4(3:40/m) 159/159bpm [582b/mi] 190/190rpm

5:40 5:51 5:53 5:47 5:58 4

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	67 56-75	375	184 176-194	1/9
0.50	2:49	1:25	5:40	89 71-122	504	179 178-182	4/2
0.75	4:14	1:25	5:39	150 122-161	848	180 178-182	1/3
1.00	5:40	1:26	5:43	160 158-163	915	180 178-182	4/7
1.25	7:06	1:27	5:47	163 159-166	943	180 178-188	5/5
1.50	8:34	1:28	5:52	161 157-164	944	179 176-184	8/3
1.75	10:00	1:26	5:43	162 158-165	927	179 178-182	4/6
2.00	11:30	1:30	6:00	160 157-166	959	180 178-184	5/2
2.25	12:58	1:28	5:53	158 154-160	930	179 176-184	4/3
2.50	14:26	1:27	5:49	159 156-161	924	179 178-184	2/5
2.75	15:55	1:29	5:58	159 158-160	948	179 178-184	5/2
3.00	17:23	1:28	5:53	159 157-160	936	179 176-180	4/6
3.25	18:49	1:25	5:41	158 156-159	899	180 176-186	3/6
3.50	20:14	1:26	5:43	159 155-164	909	180 176-184	5/7
3.75	21:42	1:27	5:50	157 147-161	916	179 176-184	5/6
4.00	23:11	1:29	5:56	157 153-159	932	179 176-184	5/7
4.25	24:42	1:31	6:03	155 147-159	937	177 174-182	4/3
4.50	26:11	1:30	5:58	158 155-160	944	179 176-182	3/2
4.75	27:40	1:29	5:54	158 156-160	933	179 178-182	3/3
5.00	29:09	1:29	5:56	158 157-161	938	184 178-192	6/6
5.02	29:13	4	3:43	159 159-159	591	190 190-190	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 13m, Flat prediction 29:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	29:13	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	67.02%	More
800m	2:45	5:31	77.93%	More
1km	3:27	5:33	80.88%	More
Mile	5:36	5:36	84.50%	More
5k	17:58	5:47	89.89%	More
5 miles	29:03	5:49	90.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	89.68
5km	17:34	5:39	91.94
5M	29:06	5:49	90.79
10km	36:38	5:54	90.24
10M	1:00:39	6:04	90.32
Half	1:20:46	6:10	89.16
20M	2:06:28	6:19	90.23
Mara	2:48:23	6:26	90.36

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