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Mon 28th Nov 2022 at 8:29am by plodding hippo

Run > Race

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Time
3:44:25
Miles
12.90
Min/mi
17:24
Pacing
68%
WAVA
34.95
Cals
1004
Asc(m)
395
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:53(15:53/m) 78cal 3.78/5.5mph
2) 1m - 17:49(17:49/m) 73cal 3.37/86.13mph
3) 1m - 16:35(16:35/m) 77cal 3.62/4.17mph
4) 1m - 16:55(16:55/m) 78cal 3.55/5.29mph
5) 1m - 16:05(16:05/m) 77cal 3.73/5.28mph
6) 1m - 15:07(15:07/m) 78cal 3.97/5.47mph
7) 1m - 17:58(17:58/m) 70cal 3.34/74.97mph
8) 1m - 17:19(17:19/m) 77cal 3.47/5.06mph
9) 1m - 21:40(21:40/m) 88cal 2.77/63.42mph
10) 1m - 16:31(16:31/m) 77cal 3.63/4.2mph
11) 1m - 16:52(16:52/m) 77cal 3.56/4.23mph
12) 1m - 16:13(16:13/m) 78cal 3.7/4.49mph
13) 0.9m - 19:29(21:36/m) 76cal 2.78/66.92mph

15:53 17:49 16:35 16:55 16:05 15:07 17:58 17:19 21:40 16:31 16:52 16:13 19:29

	UltraDunc And another one gone😀
	UltraDunc And another one gone 😀
	plodding hippo Yep

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:47	7:47	15:33	17/6
1.00	15:53	8:06	16:12	2/20
1.50	23:54	8:01	16:02	0/9
2.00	33:41	9:47	19:35	63/1
2.50	42:13	8:32	17:03	61/0
3.00	50:16	8:03	16:07	26/5
3.50	58:49	8:33	17:07	5/19
4.00	1:07:11	8:21	16:43	9/9
4.50	1:15:23	8:12	16:25	0/13
5.00	1:23:15	7:52	15:44	8/15
5.50	1:30:49	7:33	15:07	0/27
6.00	1:38:23	7:34	15:08	0/53
6.50	1:46:15	7:52	15:45	2/23
7.00	1:56:21	10:05	20:11	14/19
7.50	2:05:22	9:02	18:04	13/1
8.00	2:13:39	8:17	16:34	10/6
8.50	2:26:39	13:00	25:59	72/3
9.00	2:35:19	8:40	17:21	36/0
9.50	2:43:40	8:21	16:42	16/5
10.00	2:51:51	8:10	16:21	8/16
10.50	3:00:17	8:27	16:54	19/14
11.00	3:08:42	8:25	16:50	0/11
11.50	3:16:48	8:06	16:12	13/7
12.00	3:24:55	8:07	16:13	0/34
12.50	3:33:20	8:25	16:50	4/44
12.90	3:44:24	11:04	27:32	0/43

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
151	4.9%	17:29
127	4.3%	18:53
19	6.2%	17:52
14	4.8%	18:07
13	1.8%	15:58
13	4.6%	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	30.36%	More
800m	7:17	14:40	31.89%	More
1km	9:11	14:47	32.90%	More
Mile	15:07	15:07	33.79%	More
5k	49:45	16:01	35.87%	More
5 miles	1:27:52	17:34	33.21%	More
10k	1:50:55	17:51	32.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	34.24
5km	49:37	15:58	35.96
5M	1:22:10	16:26	35.51
10km	1:43:28	16:39	35.34
10M	2:51:20	17:08	35.25
Half	3:48:06	17:25	34.63
20M	5:57:13	17:52	34.90
Mara	7:55:35	18:09	34.79

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