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Mon 28th Nov 2022 at 12:52pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    2:00:02
  • Miles
    14.92
  • Min/mi
    8:03
  • Pacing
    85.7%
  • WAVA
    67.47
  • Stride(cm)
    111
  • Cals
    1195
  • Cadence
    181
  • BPM
    123
  • %MHR
    72
  • B/mi
    990
  • Asc(m)
    391
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 111/150bpm [1001b/mi] 82cal 6.65/8.83mph
2) 1m - 8:59(8:59/m) 108/113bpm [970b/mi] 75cal 6.68/7.01mph
3) 1m - 9:00(9:00/m) 109/118bpm [981b/mi] 71cal 6.67/7.45mph
4) 1m - 9:04(9:04/m) 107/112bpm [970b/mi] 65cal 6.62/7.08mph
5) 1m - 9:45(9:45/m) 105/110bpm [1024b/mi] 59cal 6.16/7.6mph
6) 1m - 8:43(8:43/m) 112/121bpm [977b/mi] 68cal 6.88/7.33mph
7) 1m - 7:41(7:41/m) 123/129bpm [944b/mi] 80cal 7.81/8.58mph
8) 1m - 7:26(7:26/m) 127/134bpm [945b/mi] 83cal 8.07/8.58mph
9) 1m - 7:18(7:18/m) 131/134bpm [956b/mi] 86cal 8.22/8.39mph
10) 1m - 7:21(7:21/m) 134/139bpm [984b/mi] 89cal 8.17/8.62mph
11) 1m - 7:16(7:16/m) 134/138bpm [974b/mi] 87cal 8.25/8.85mph
12) 1m - 7:27(7:27/m) 133/142bpm [991b/mi] 85cal 8.05/8.77mph
13) 1m - 7:15(7:15/m) 136/138bpm [986b/mi] 88cal 8.27/8.5mph
14) 1m - 7:15(7:15/m) 140/146bpm [1015b/mi] 92cal 8.27/8.75mph
15) 0.92m - 6:31(7:03/m) 143/146bpm [1007b/mi] 85cal 8.52/9.14mph

Happy with taht after a tough wekend and a crap year.
Thanks for keeping us going pet, love you xxx
Love never ends xxx
9:01 8:59 9:00 9:04 9:45 8:43 7:41 7:26 7:18 7:21 7:16 7:27 7:15 7:15 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 121 96-150 1076 182 174-210 7/3
1.00 9:01 4:34 9:09 104 98-108 951 177 174-182 22/17
1.50 13:28 4:27 8:53 107 104-110 951 177 174-182 18/22
2.00 18:00 4:32 9:05 109 105-112 990 175 172-178 20/24
2.50 22:35 4:35 9:09 112 108-118 1025 175 170-180 25/10
3.00 27:00 4:25 8:51 105 97-110 929 176 172-178 20/29
3.50 31:28 4:28 8:56 107 103-110 955 176 170-186 34/30
4.00 36:04 4:36 9:12 108 104-111 994 175 172-178 14/32
4.50 40:39 4:35 9:09 106 104-109 970 176 172-178 15/5
5.00 45:49 5:10 10:20 104 91-109 1075 173 102-182 12/17
5.50 50:09 4:20 8:40 111 105-121 962 178 174-184 12/9
6.00 54:32 4:23 8:47 113 108-118 992 178 172-186 20/18
6.50 58:26 3:54 7:49 120 110-129 938 180 172-190 19/12
7.00 1:02:13 3:46 7:33 126 120-129 950 181 178-186 25/21
7.50 1:06:03 3:50 7:40 128 124-132 981 182 178-190 20/18
8.00 1:09:39 3:36 7:12 127 118-134 915 181 176-190 26/21
8.50 1:13:18 3:39 7:19 130 126-133 951 181 178-188 19/34
9.00 1:16:57 3:39 7:17 131 128-133 954 182 178-186 17/19
9.50 1:20:43 3:46 7:32 133 130-138 1001 182 176-188 12/20
10.00 1:24:17 3:35 7:10 134 131-137 959 183 178-188 27/21
10.50 1:27:51 3:33 7:06 136 132-138 967 182 178-190 17/19
11.00 1:31:34 3:43 7:26 133 129-137 989 182 180-186 25/13
11.50 1:35:22 3:48 7:36 132 128-137 1004 183 178-192 12/22
12.00 1:39:01 3:39 7:18 133 123-142 970 182 176-188 29/38
12.50 1:42:39 3:38 7:16 136 133-138 989 183 178-194 16/14
13.00 1:46:16 3:37 7:14 136 133-138 984 188 184-192 20/16
13.50 1:49:58 3:42 7:24 138 135-141 1021 188 184-192 13/15
14.00 1:53:31 3:33 7:06 141 139-145 1002 188 182-194 26/19
14.50 1:56:57 3:26 6:51 144 141-146 987 188 184-196 16/19
14.92 2:00:02 3:05 7:16 142 134-145 1033 186 178-194 17/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.5% 7:58
    15 11.7% 7:37
    15 13.5% 7:07
    13 6.5% 8:20
    13 3.4% 7:04
    11 8.9% 8:46

  • Cadence Distribution

    181 avge / 210 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 14.9 1:59:35 8:01
    Walk 0.4 106 0 26 34:56
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.74% More
    800m 3:21 6:44 62.30% More
    1km 4:14 6:49 64.19% More
    Mile 6:55 6:55 66.83% More
    5k 22:11 7:08 70.93% More
    5 miles 36:11 7:14 71.06% More
    10k 45:07 7:16 71.27% More
    10 miles 1:14:55 7:30 71.05% More
    Half 1:43:37 7:55 68.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.59
    5km 22:45 7:19 69.17
    5M 37:40 7:32 68.25
    10km 47:26 7:38 67.78
    10M 1:18:33 7:51 67.77
    Half 1:44:34 7:59 66.91
    20M 2:43:45 8:11 67.71
    Mara 3:38:01 8:19 67.81

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