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Sun 27th Nov 2022 at 8:58am by Norrthwestarm

Run > General
  • Time
    4:35:36
  • Miles
    26.34
  • Min/mi
    10:28
  • Pacing
    80.8%
  • WAVA
    51.44
  • Stride(cm)
    96
  • Cals
    3868
  • Cadence
    160
  • BPM
    144
  • B/mi
    1508
  • Asc(m)
    1448
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 117/130bpm [953b/mi] 96cal 7.36/8.1mph
2) 1m - 10:18(10:19/m) 121/129bpm [1247b/mi] 124cal 5.82/6.28mph
3) 1m - 9:57(9:57/m) 117/136bpm [1165b/mi] 100cal 6.03/6.66mph
4) 1m - 10:13(10:13/m) 123/141bpm [1257b/mi] 112cal 5.87/6.95mph
5) 1m - 11:21(11:21/m) 129/137bpm [1464b/mi] 140cal 5.29/6.95mph
6) 1m - 10:58(10:58/m) 126/138bpm [1381b/mi] 119cal 5.47/6.39mph
7) 1m - 10:28(10:28/m) 130/135bpm [1361b/mi] 123cal 5.73/6.24mph
8) 1m - 9:17(9:17/m) 131/135bpm [1217b/mi] 111cal 6.46/6.93mph
9) 1m - 10:23(10:23/m) 133/146bpm [1380b/mi] 123cal 5.78/6.93mph
10) 1m - 11:14(11:14/m) 138/146bpm [1550b/mi] 148cal 5.34/7.1mph
11) 1m - 10:41(10:41/m) 138/155bpm [1474b/mi] 135cal 5.62/6.99mph
12) 1m - 10:22(10:22/m) 142/150bpm [1473b/mi] 143cal 5.78/6.24mph
13) 1m - 8:58(8:58/m) 147/158bpm [1317b/mi] 136cal 6.7/7.45mph
14) 1m - 10:38(10:38/m) 145/166bpm [1541b/mi] 147cal 5.65/7.45mph
15) 1m - 10:41(10:41/m) 151/172bpm [1614b/mi] 163cal 5.61/7.2mph
16) 1m - 11:19(11:19/m) 151/167bpm [1710b/mi] 166cal 5.3/6.82mph
17) 1m - 10:42(10:42/m) 150/160bpm [1604b/mi] 157cal 5.61/6.2mph
18) 1m - 9:41(9:41/m) 153/164bpm [1481b/mi] 151cal 6.2/6.93mph
19) 1m - 10:27(10:27/m) 154/171bpm [1610b/mi] 163cal 5.74/7.66mph
20) 1m - 9:49(9:49/m) 157/180bpm [1542b/mi] 160cal 6.11/7.43mph
21) 1m - 10:06(10:06/m) 165/172bpm [1668b/mi] 183cal 5.94/7.01mph
22) 1m - 11:51(11:51/m) 159/174bpm [1883b/mi] 197cal 5.07/6.66mph
23) 1m - 10:46(10:46/m) 157/167bpm [1689b/mi] 177cal 5.58/6.2mph
24) 1m - 10:09(10:09/m) 157/169bpm [1593b/mi] 166cal 5.91/6.82mph
25) 1m - 10:31(10:31/m) 157/168bpm [1652b/mi] 171cal 5.7/6.82mph
26) 1m - 13:07(13:07/m) 157/178bpm [2060b/mi] 202cal 4.57/5.91mph
27) 0.34m - 3:30(10:13/m) 155/161bpm [1584b/mi] 55cal 5.87/6.41mph
8:09 10:18 9:57 10:13 11:21 10:58 10:28 9:17 10:23 11:14 10:41 10:22 8:58 10:38 10:41 11:19 10:42 9:41 10:27 9:49 10:06 11:51 10:46 10:09 10:31 13:07 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:10 8:10 8:10 116 70-130 946 160 158-166 1329/1245
2.00 18:28 10:18 10:18 121 110-128 1247 160 110-166 64/56
3.00 28:25 9:57 9:57 118 105-136 1175 159 122-166 69/82
4.00 38:38 10:13 10:13 123 113-140 1256 161 158-170 116/131
5.00 49:59 11:21 11:21 129 115-137 1464 161 122-166 72/64
6.00 1:00:57 10:58 10:58 126 108-138 1382 157 116-168 61/46
7.00 1:11:25 10:28 10:28 129 122-135 1351 161 156-168 43/61
8.00 1:20:43 9:17 9:17 131 124-135 1217 162 156-166 95/122
9.00 1:31:05 10:22 10:22 133 121-145 1379 160 82-178 99/89
10.00 1:42:19 11:14 11:14 137 123-146 1539 160 122-168 60/47
11.00 1:53:00 10:41 10:41 138 110-153 1473 157 122-182 58/29
12.00 2:03:22 10:22 10:22 141 124-150 1463 162 158-166 58/67
13.00 2:12:20 8:58 8:58 148 140-158 1326 165 138-172 87/129
14.00 2:22:57 10:37 10:37 145 132-166 1540 163 122-174 106/77
15.00 2:33:38 10:42 10:42 151 137-172 1615 163 156-172 67/70
16.00 2:44:58 11:19 11:19 151 123-167 1709 157 112-172 60/40
17.00 2:55:39 10:42 10:42 149 127-159 1593 162 158-168 39/53
18.00 3:05:20 9:41 9:41 153 146-163 1481 163 122-168 46/48
19.00 3:15:46 10:26 10:26 155 136-170 1618 154 114-168 77/98
20.00 3:25:37 9:50 9:50 159 140-179 1564 165 156-172 99/87
21.00 3:35:43 10:06 10:06 165 157-170 1667 165 158-172 26/22
22.00 3:47:34 11:51 11:51 159 144-174 1884 157 122-172 49/20
23.00 3:58:19 10:45 10:45 158 149-167 1699 161 122-166 36/50
24.00 4:08:28 10:09 10:09 158 149-168 1603 165 160-168 61/86
25.00 4:19:00 10:32 10:32 157 148-167 1653 163 156-178 70/73
26.00 4:32:06 13:07 13:07 157 139-176 2059 152 110-168 63/76
26.34 4:35:37 3:31 10:16 155 149-160 1591 163 122-170 48/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 90.5% 8:57
    42 5.5% 10:21
    40 17.2% 10:59
    36 27.1% 15:10
    29 21.6% 11:46
    23 5.1% 10:54

  • Cadence Distribution

    160 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 162 25.3 4:17:48 10:12
    Walk 6.4 123 1.1 17:38 16:45
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 56.62% More
    800m 4:05 8:12 49.55% More
    1km 5:09 8:18 51.61% More
    Mile 8:38 8:38 53.16% More
    5k 30:25 9:47 50.03% More
    5 miles 50:39 10:08 49.02% More
    10k 1:02:36 10:05 49.54% More
    10 miles 1:42:40 10:16 49.64% More
    Half 2:14:55 10:18 50.28% More
    20 miles 3:27:21 10:22 50.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.37
    5km 28:36 9:12 53.19
    5M 47:21 9:28 52.44
    10km 59:37 9:36 52.03
    10M 1:38:43 9:52 51.63
    Half 2:11:27 10:02 51.19
    20M 3:25:50 10:18 51.17
    Mara 4:34:03 10:28 51.41
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