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Sun 27th Nov 2022 at 11:01am by Melksham runner

Run > Race
  • Time
    1:52:30
  • Miles
    13.16
  • Min/mi
    8:33
  • Pacing
    92.7%
  • WAVA
    61.16
  • Stride(cm)
    121
  • Cals
    1446
  • Cadence
    156
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1399
  • Asc(m)
    415
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 141/155bpm [1164b/mi] 104cal
2) 1m - 8:17(8:17/m) 158/165bpm [1309b/mi] 110cal
3) 1m - 8:18(8:18/m) 162/171bpm [1345b/mi] 108cal
4) 1m - 8:22(8:22/m) 163/170bpm [1365b/mi] 109cal
5) 1m - 8:23(8:23/m) 166/171bpm [1392b/mi] 111cal
6) 1m - 8:27(8:27/m) 166/173bpm [1404b/mi] 111cal
7) 1m - 8:48(8:48/m) 163/176bpm [1434b/mi] 110cal
8) 1m - 8:29(8:29/m) 169/176bpm [1432b/mi] 111cal
9) 1m - 9:15(9:15/m) 165/173bpm [1526b/mi] 116cal
10) 1m - 8:32(8:32/m) 171/181bpm [1460b/mi] 110cal
11) 1m - 8:49(8:49/m) 169/175bpm [1491b/mi] 111cal
12) 1m - 8:49(8:49/m) 169/173bpm [1491b/mi] 111cal
13) 1m - 8:28(8:28/m) 170/176bpm [1441b/mi] 107cal
14) 0.16m - 1:16(8:00/m) 174/177bpm [1392b/mi] 17cal
8:15 8:17 8:18 8:22 8:23 8:27 8:48 8:29 9:15 8:32 8:49 8:49 8:28 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 130 88-145 1111 162 160-174 29/10
1.00 8:15 3:58 7:57 150 139-155 1192 162 158-166 11/30
1.50 12:20 4:05 8:10 156 153-158 1275 160 158-164 10/9
2.00 16:32 4:12 8:24 160 151-165 1344 157 154-160 19/4
2.50 20:35 4:03 8:06 161 157-165 1305 158 156-160 7/21
3.00 24:50 4:15 8:30 163 153-170 1387 156 154-160 18/9
3.50 29:00 4:09 8:18 164 161-169 1362 156 154-160 16/17
4.00 33:13 4:13 8:27 162 157-165 1368 157 154-160 16/18
4.50 37:22 4:09 8:18 164 159-167 1360 157 154-160 17/22
5.00 41:36 4:14 8:28 167 160-171 1415 156 154-160 27/9
5.50 45:42 4:06 8:12 163 157-170 1337 156 154-160 24/29
6.00 50:03 4:21 8:43 168 162-173 1464 155 154-158 18/23
6.50 54:10 4:07 8:14 159 154-166 1309 156 154-162 8/43
7.00 58:51 4:40 9:21 167 158-176 1561 153 124-160 44/12
7.50 1:03:06 4:15 8:29 170 164-176 1443 156 154-160 20/21
8.00 1:07:20 4:14 8:28 168 164-172 1422 155 152-158 14/22
8.50 1:11:49 4:29 8:58 165 151-169 1479 149 122-158 26/27
9.00 1:16:34 4:45 9:30 164 151-173 1559 151 122-158 40/14
9.50 1:20:55 4:21 8:43 171 164-180 1490 155 152-158 25/17
10.00 1:25:06 4:11 8:22 170 168-174 1423 155 152-158 12/27
10.50 1:29:20 4:14 8:27 169 165-174 1429 155 152-158 12/24
11.00 1:33:56 4:36 9:12 169 167-174 1553 155 152-156 22/14
11.50 1:38:17 4:21 8:42 167 165-172 1452 155 152-158 16/16
12.00 1:42:45 4:28 8:57 170 167-173 1521 155 152-156 16/14
12.50 1:46:56 4:11 8:22 169 166-173 1413 155 152-156 6/19
13.00 1:51:14 4:18 8:36 171 168-175 1469 155 152-158 23/12
13.16 1:52:30 1:16 8:03 174 172-177 1401 157 154-162 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.7% 8:52
    24 12.7% 9:26
    23 10.9% 8:41
    22 5.9% 8:39
    18 2.3% 8:25
    17 2.4% 8:58

  • Cadence Distribution

    156 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 156 13 1:50:42 8:30
    Walk 1.6 125 0.1 1:48 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 44.09% More
    800m 3:57 7:56 51.63% More
    1km 4:57 7:58 54.17% More
    Mile 8:03 8:03 57.52% More
    5k 25:36 8:14 59.91% More
    5 miles 41:23 8:17 60.53% More
    10k 51:42 8:19 60.54% More
    10 miles 1:25:02 8:30 60.48% More
    Half 1:52:01 8:33 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.34
    5km 24:21 7:50 63.00
    5M 40:20 8:04 62.10
    10km 50:47 8:10 61.62
    10M 1:24:05 8:25 61.17
    Half 1:51:57 8:33 60.67
    20M 2:55:19 8:46 60.65
    Mara 3:53:25 8:55 60.94
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