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Sun 27th Nov 2022 at 10:04am by Stiggers

Run > Race
  • Time
    1:29:23
  • Miles
    10.01
  • Min/mi
    8:56
  • Pacing
    92.4%
  • WAVA
    55.00
  • Stride(cm)
    112
  • Cals
    1308
  • Cadence
    162
  • BPM
    162
  • %MHR
    83.4
  • B/mi
    1446
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147/163bpm [1287b/mi] 130cal
2) 1m - 8:43(8:43/m) 162/170bpm [1412b/mi] 130cal
3) 1m - 8:44(8:44/m) 164/170bpm [1432b/mi] 130cal
4) 1m - 8:46(8:46/m) 164/170bpm [1437b/mi] 129cal
5) 1m - 8:39(8:39/m) 165/170bpm [1427b/mi] 128cal
6) 1m - 8:58(8:58/m) 168/175bpm [1506b/mi] 133cal
7) 1m - 9:20(9:20/m) 165/171bpm [1539b/mi] 134cal
8) 1m - 9:32(9:32/m) 166/180bpm [1583b/mi] 134cal
9) 1m - 9:14(9:14/m) 162/172bpm [1496b/mi] 128cal
10) 1m - 8:41(8:41/m) 162/173bpm [1405b/mi] 131cal
11) 0.01m - 2(5:22/m) 149/149bpm [800b/mi] 1cal
8:45 8:43 8:44 8:46 8:39 8:58 9:20 9:32 9:14 8:41 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:45 131 74-152 1145 164 160-170 4/3
1.00 8:45 4:22 8:45 158 153-163 1382 160 156-166 4/3
1.50 13:04 4:20 8:39 162 158-165 1403 162 158-164 5/7
2.00 17:28 4:23 8:47 163 159-168 1431 161 158-164 1/8
2.50 21:47 4:19 8:38 165 161-170 1425 165 160-168 5/9
3.00 26:12 4:25 8:49 163 159-170 1438 164 160-166 2/7
3.50 30:37 4:25 8:50 163 159-166 1441 163 160-168 4/5
4.00 34:57 4:21 8:41 165 162-170 1433 162 160-166 5/4
4.50 39:18 4:20 8:41 165 160-168 1432 162 158-166 6/9
5.00 43:36 4:19 8:37 166 161-170 1432 163 162-166 6/8
5.50 48:01 4:25 8:50 168 163-172 1484 163 160-164 8/4
6.00 52:34 4:33 9:05 167 163-174 1518 161 160-164 7/7
6.50 57:06 4:32 9:04 165 161-171 1497 161 158-164 8/2
7.00 1:01:54 4:48 9:35 165 158-170 1582 156 114-164 8/3
7.50 1:06:46 4:52 9:45 163 155-171 1589 157 112-162 15/3
8.00 1:11:26 4:40 9:19 171 167-180 1593 160 148-164 8/8
8.50 1:16:08 4:42 9:25 164 156-172 1544 157 112-164 3/11
9.00 1:20:39 4:31 9:02 160 151-166 1445 160 112-166 4/7
9.50 1:25:02 4:22 8:45 163 157-173 1425 165 162-168 3/4
10.00 1:29:20 4:19 8:37 160 149-170 1380 165 162-170 5/5
10.01 1:29:23 3 7:09 149 149-149 1064 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 10:04

  • Cadence Distribution

    162 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 9.9 1:28:09 8:52
    Walk 1.4 117 0.1 1:14 16:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.53% More
    800m 4:13 8:28 46.03% More
    1km 5:17 8:31 47.77% More
    Mile 8:37 8:37 49.85% More
    5k 27:02 8:42 54.03% More
    5 miles 43:36 8:43 54.57% More
    10k 54:28 8:46 54.54% More
    10 miles 1:29:19 8:56 54.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 59.90
    5km 24:48 7:59 58.91
    5M 41:46 8:21 56.96
    10km 53:00 8:32 56.06
    10M 1:29:17 8:56 55.00
    Half 2:00:02 9:10 53.72
    20M 3:10:50 9:33 53.54
    Mara 4:16:32 9:47 53.11
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