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Sun 27th Nov 2022 at 9:17am by Velofrance

Run > Race
  • Time
    44:44
  • Miles
    6.23
  • Min/mi
    7:11
  • Pacing
    96%
  • WAVA
    71.45
  • Stride(cm)
    133
  • Cals
    693
  • Cadence
    168
  • BPM
    175
  • %MHR
    102.9
  • B/mi
    1256
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 159/182bpm [697b/km] 61cal 13.69/14.54kmph
2) 1km - 4:23(4:23/km) 178/183bpm [779b/km] 69cal 13.71/14.01kmph
3) 1km - 4:25(4:25/km) 180/186bpm [796b/km] 69cal 13.57/13.74kmph
4) 1km - 4:24(4:24/km) 180/184bpm [791b/km] 69cal 13.65/14.01kmph
5) 1km - 4:27(4:27/km) 182/188bpm [809b/km] 70cal 13.49/13.67kmph
6) 1km - 4:33(4:33/km) 182/188bpm [827b/km] 71cal 13.2/13.81kmph
7) 1km - 4:30(4:30/km) 176/186bpm [791b/km] 70cal 13.36/13.81kmph
8) 1km - 4:36(4:36/km) 172/179bpm [790b/km] 72cal 13.06/13.57kmph
9) 1km - 4:39(4:39/km) 171/177bpm [796b/km] 73cal 12.89/13.2kmph
10) 1km - 4:19(4:19/km) 174/178bpm [751b/km] 68cal 13.91/14.51kmph
11) 0.03km - 6(3:50/km) 177/178bpm [679b/km] 1cal 15.65/14.28kmph
4:23 4:23 4:25 4:24 4:27 4:33 4:30 4:36 4:39 4:19 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:52 141 105-161 968 176 168-180 0/25
0.50 3:31 1:48 7:12 165 161-172 1188 168 166-170 8/12
0.75 5:17 1:46 7:05 177 172-183 1254 167 164-170 9/6
1.00 7:02 1:45 7:01 179 173-183 1255 168 166-170 7/9
1.25 8:49 1:46 7:05 177 172-183 1255 168 166-168 7/14
1.50 10:36 1:47 7:09 179 173-184 1279 167 166-170 8/10
1.75 12:23 1:47 7:07 182 179-185 1296 167 166-170 13/12
2.00 14:08 1:45 7:00 181 178-182 1268 168 166-170 13/6
2.25 15:53 1:45 7:01 178 174-181 1248 167 164-168 12/6
2.50 17:41 1:48 7:11 182 177-185 1308 166 164-168 1/15
2.75 19:28 1:47 7:08 182 178-183 1299 167 164-170 11/5
3.00 21:16 1:48 7:12 182 178-185 1309 167 166-170 9/10
3.25 23:02 1:47 7:07 181 177-187 1288 168 166-170 7/16
3.50 24:56 1:53 7:32 182 177-187 1372 167 164-172 15/3
3.75 26:43 1:47 7:10 183 180-186 1311 169 168-170 11/10
4.00 28:32 1:49 7:14 180 168-186 1303 167 166-168 4/8
4.25 30:17 1:45 7:01 173 168-178 1215 168 166-170 5/9
4.50 32:08 1:51 7:26 171 166-175 1271 167 164-168 9/9
4.75 34:00 1:51 7:25 170 167-177 1261 167 164-168 5/4
5.00 35:52 1:52 7:30 174 167-179 1304 166 164-168 6/4
5.25 37:46 1:54 7:35 170 168-172 1290 167 166-168 8/5
5.50 39:39 1:53 7:34 171 167-177 1293 167 164-172 13/11
5.75 41:28 1:49 7:15 173 170-177 1255 170 168-172 6/5
6.00 43:10 1:42 6:46 175 174-177 1185 171 168-174 9/6
6.23 44:45 1:35 6:54 175 172-178 1207 170 168-174 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.7% 7:37
    13 3.6% 7:22
    12 6.8% 7:00
    12 4.4% 7:12
    12 3.7% 7:02

  • Cadence Distribution

    168 avge / 180 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.07% More
    800m 3:25 6:52 60.60% More
    1km 4:19 6:56 63.33% More
    Mile 7:01 7:01 67.41% More
    5k 22:00 7:05 70.92% More
    5 miles 35:50 7:10 71.13% More
    10k 44:36 7:11 71.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 73.44
    5km 21:24 6:53 72.90
    5M 35:26 7:05 71.94
    10km 44:37 7:11 71.41
    10M 1:13:52 7:23 70.93
    Half 1:38:21 7:30 70.36
    20M 2:34:01 7:42 70.38
    Mara 3:25:03 7:50 70.74
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